[Allison]

Hello everyone
Checkin for the coach this am
65,4kg so 400gr more lol
I got my periods too
So idk if he gonna increase the ouput or let it run because i have periods.
Today upper body and 6k steps
Also going to the gym with my friend Amelie who gonna compete this sunday in bikini pro.
Otherwise than this, a potential posing lesson tonight and then full day of video posing corrections.
Xx

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[Allison]

Hello mate
3 x 20min liss for me in off season atm
The inclinfe treadmill is great
And 6k steps total

Instagram : @allisontestu
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[Allison]

I think the guys nailed it, cybex is the one I tried and felt the best

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today glutes training, 6k steps and 20min liss
Cleaning the house a bit
Washing machines of clothes also
And some administrative work to welcome november and my new posing clients who will sign up for the posing video corrections.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Track proteins from direct sources!
Anyway substancials grams of proteins will be added on top, so i would adjust the total quantities after to match the total proteins target

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Oh and periods arrived this am also lol
I think that’s all

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Oh and 20min liss at the gym too and total 6 k steps today

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
This morning fasted steps along the beach
And tonight i gonna take back my best friend to the massage at titan? She compete on sunday in bikini pro so we gonna spend some time together and i gonna show her our house
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate, he is working on it ✨✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today is my birthday!! 36yo
And glutes day, 20min liss and 6k steps
Also my friends competing in alicante pro arrive today 😍
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

I would do both
Lowering steps and increasing food
And assess/adjust after a week

Instagram : @allisontestu
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[Allison]

Hello everyone
Today rest day 6k steps and probably I will do my 20min liss at the gym
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Agree with Hilly

Instagram : @allisontestu
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[Allison]

Hello everyone
Today full day of work on my online posing lessons
Then from tonight we got some friends coming from france until tuesday/wednesday
6k steps will be done total for today also
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

I would have answered : as long as digestion allows it
Why not
If not, spread during the day

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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