[Allison]

Agree with Nath also, I like to keep just a little bit of cardio year round for general health

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[Allison]

Hello everyone

Today check-in fasted lol

61,5kg so 900gr more this week again

It’s raising fast lol

But I love my shape today, if things depend just on me I would stay like this and not heavier

Let’s see what the coach would say

But I like a lot

Today upper workout and 6k steps and full day of work on my video posing corrections

Also some administrative work to do for my video posing corrections for the next month

Xx

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[Allison]

Agree with the guys, insure tbjp

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[Allison]

Hello everyone

Today glutes training, 20min liss and 6k steps.

Booking my stuffs for the posing seminar mid august. And then my trip for alicante to take back the keys of our house in alicante.

Then keep packing the house and rn food shopping.

Xx

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[Allison]

Agree with Clare.

I would make sure you have a little diversity to get more nutrients.

Variation is the key for a better digestive system too, and microbiote.

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[Allison]

Hello everyone

Today 6k steps, 20min liss

And full day of work on my online posing lessons.

We have the list of what we keep from the house and what we throw, so as the truck for the house move gonna come in 3 weeks, we gonna start now separating the stuffs.

Room by room.

We do it progressively cause we don’t wanna be overstimulated doing everything in few days, as we wanna keep our routine same and training same, we don’t want to mess all of this.

Xx

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[Allison]

Thank u Nick for the update !

You see it will just get better from there !

Keep up the good work and take care

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[Allison]

Hello everyone

Today glutes training,

i have changed my routine of warm up pre training eheh, focusing a lot on the left side medium gluteus with some body work before training

Then 6k steps for the whole day

And that’s it

I have chosen not to do my cardio today, will do tomorrow post work day and thursday post training

Today administrative work

Client work

And organizing one work trip potentially for a seminar in august in south of france

Xx

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[Allison]

I would personnally don’t add anything if consistency is only 8/10

That’s my personal opinion, some people I know been 7-8 out of 10 consistency wise, and when they add a little fat loss tool in place, they saw benefits and their consistency lowered to 4/5 out of 10.

Imo, it’s supposed to be hard, a fat loss has to be deserved.

But I also understand that as a coach you are paid to produce results, otherwise clients leave.

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[Allison]

Hello everyone

Today rest day

House cleaning, boxes for the house move

Hair wash day also

And 6 k steps

Xxx

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[Allison]

I could also add that post show / post diet phase last year, it took me more than 8 weeks for the weight to increase, no matter the diet increase we have been doing weeks to weeks.

So I join Meg on this also.

Might be over depleted, and you potentially need more time for the food to stick

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[Allison]

Hello everyone

Today full day of work on my online posing lessons

6k steps and that’s it.

Xx

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[Allison]

I would bring up fats

Clearly

Avocado, yolks, almond butter, coconut oil, olive oil, salmon, pistachio butter

Calories to bring up very easy with fats

Now that being said, once you done it, and if you see a weight increase keep this process

But if you reach your limit later on; I wouldn’t see any trouble keep improving body compo without increasing more the kcals atm your lifts still progress, u see

Problem with being a personal trainer in gym is that you are overstimulated physically and mentally, and as my husband was a hiit teacher back in the day, it was not compatible with his desire to add a significant muscle growth.

First solution he did, he tried to condensate his work on a full day, rather than a little bit everyday, just to allow himself to properly rest (fully doing nothing) several days per week. And actually taking naps. A lot.

Then later on, he developped his online business, to be able to avoid running here and there and being overstimulated.

It’s all related to genetics at this point imo, he was not designed to add a significant amount of muscle originally, so if he wanted his athletic career to do a jump, he needed to stop all the physical or too taxative mental activities, and take a lot of naps to grow

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[Allison]

Hello everyone

Today glutes workout, 6k steps

One posing lesson face to face into my studio posing.

And free meal tonight🤯✨

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[Allison]

Imo

Always try and do your own conclusions.

As much as there are general rules, there are also different human beings, different feelings, different needs.

I am a person with a body which sometimes reacted very differently that what it was supposed to do. So I always keep distance with general rules.

Do more fats and see how you feel and look

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