[Allison]

Hello everyone
Today full day of being part of the staff at the npc and ifbb pro league spain for the show at the Alicante event with Emilio
My steps will be done for sure lol
8k steps total
And rest day from gym today of course
Xx

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[Allison]

I would add

Lower 1 :
1/ Seated abductions leaning forward
Squat in 2nd
3/ kickback straigth leg
Lunges in 4th
Legs ext 5th

Lower 2 :
1/ seated abductions leaning back
Hiptrust in 2nd
3/ kickback 45 degrees
Rdl in 4th
Leg press 5th
Leg curl 6th

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[Allison]

Do you have a picture front and back of her “ideal” physique ?
Can you drop us the link here for the pictures ?

I am asking cause when i was first timer I did includes gluteus into the legs when I was speaking of legs, but my personal goal, as the one of MANY (almost all the) female is to get nice round and bubbly glutes and matching legs.

If that’s the case for her : I think you should add more variations of kickbacks and abductions into the equation

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[Allison]

Hello Oskari, just asking :
She wants to do legs
And she counts glutes into the legs or not when she says this ?

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[Allison]

Hello everyone
Today glutes day and meal prep for tomorrow
Coach has increased cardio and steps
So we go for 5x20min liss and 8k steps
Tonight no free meal, i keep it for tomorrow post alicante show with my best friend
I gonna give the medals all day for emilio and alicante amateur show and pro show
Xx

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[Allison]

Hello everyone
Checkin for the coach this am
65,4kg so 400gr more lol
I got my periods too
So idk if he gonna increase the ouput or let it run because i have periods.
Today upper body and 6k steps
Also going to the gym with my friend Amelie who gonna compete this sunday in bikini pro.
Otherwise than this, a potential posing lesson tonight and then full day of video posing corrections.
Xx

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[Allison]

Hello mate
3 x 20min liss for me in off season atm
The inclinfe treadmill is great
And 6k steps total

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[Allison]

I think the guys nailed it, cybex is the one I tried and felt the best

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[Allison]

Hello everyone
Today glutes training, 6k steps and 20min liss
Cleaning the house a bit
Washing machines of clothes also
And some administrative work to welcome november and my new posing clients who will sign up for the posing video corrections.
Xx

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[Allison]

Track proteins from direct sources!
Anyway substancials grams of proteins will be added on top, so i would adjust the total quantities after to match the total proteins target

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[Allison]

Oh and periods arrived this am also lol
I think that’s all

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[Allison]

Oh and 20min liss at the gym too and total 6 k steps today

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
This morning fasted steps along the beach
And tonight i gonna take back my best friend to the massage at titan? She compete on sunday in bikini pro so we gonna spend some time together and i gonna show her our house
Xx

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[Allison]

Hello mate, he is working on it ✨✨

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[Allison]

Hello everyone
Today is my birthday!! 36yo
And glutes day, 20min liss and 6k steps
Also my friends competing in alicante pro arrive today 😍
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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