[Allison]

Hello mate

It might be too much veggies mer day

OR

It might be not the good type of veggies.

I do not tolerate frozen veggies or mix of veggies frozen either.

Try fresh zuchinis or fresh asparagus

And try to eat a little less and see how it sits then

Keep us updated

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Super sick today, I did nothing at all. Except sleeping. Keeping hydration and diet

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with the guys from what I have heard others doing

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Fantastic weekend at the tbjp allison testu cup !!

Been taking my flight back to paris today

And been very very sick.

So no training.

Just 6k steps, kept my diet and slept all afternoon.

Tomorrow i am planning to do the same.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with Clare here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today full day at the allison testu tbjp cup

6k steps

Amazing dayyyy

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Keep us updated 🫡

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today it’s tbjp allison testu cup!

Woke up at 5am

And then rest day today, i gonna train tomorrow.

Tonight free meal, we gonna do japanese sushiiii

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today check/in fasted

63,1kg lol

1,8kg more in one week

Imo periods are coming, also no poo this am, and a tad sick (fantastic)

We leave alicante today for toulouse; where gonna be held the tbjp allison testu cup tomorrow from 9am to 4pm

Today upper workout; 20min liss now and 6k steps total

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Current diet*

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Owen, is it artisanal white bread or commercial white bread ?

Cause it makes hell of a difference.

Fresh bakery bread is often much better digested.

Now post us your current sizt for us to have a look

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

100% agree with Clare here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Packing my stuffs today for travelling tomorrow!

Meal prep done,

Luggage done

Now just glutes training and 6k steps and 20min liss

Tonight visio posing lesson with a bikini pro xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Dave, I am just answering to your post here, I don’t know anything enough about this topic, but I just answer for your post to go up into the list, my friends males/coachs gonna answer you soon ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today full rest day, suitcase are done as we leave alicante in two days for the tbjp Allison Testu Cup in France. We take the plane on friday and show day is saturday.

Then we fly back on sunday for Paris and wednesday we got the official house move

Today food shopping for the meal prep of tomorrow evening, and one jump into the pool of the residence.

Washing machines and house cleaning a bit before departure.

6k steps done, and cardio I gonna go for a run in the streets.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition