[Allison]

Agree with Hilly

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
Then from tonight we got some friends coming from france until tuesday/wednesday
6k steps will be done total for today also
Xx

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[Allison]

I would have answered : as long as digestion allows it
Why not
If not, spread during the day

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[Allison]

Hello everyone
Today glutes training and 6k steps and 20min liss post workout
Tonight free meal and so we think about going to eat japanese food
Xx

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[Allison]

Hello mate
How much carbs?

To see lower belly abs; you will need to have a diet which is controlled, and you will be hungry one day or another when you lean down, that’s the game.
But we need to know how much carbs you eat daily.
How much steps u do daily ?
How much cardio (duration/machine) per week ?

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[Allison]

Agree with Kuba 100%

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[Allison]

Hello everyone
Today checkin for my coach; so 65kg fasted, 400gr more than last week.
Feedback : “if your weight keep increasing, we will have to increase the output” lol
It’s been so many weeks we didn’t change de diet plan and I am still taking weight but; the body compo doesn’t get that much worse though.
He also want me to keep being extra careful on the left glutes cause he saw btw last week and this week it loss the pop on the left so I need more mind muscle connexion at the gym onto the left
And i think i am gonna add some extra warm ups btw sets
Today upper workout, and 6k steps and all day video posing corrections
Xx

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[Allison]

Hello everyone
Today food shopping, glutes workout (amaaazing feelings after the massage of yesterday)
6k steps and 20min liss.
Also opened my online posing schedule for november
Tomorrow is check in day xx

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[Allison]

I duplicate the question of Hilly

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[Allison]

Hello mate;
Acne is very particular cause causes can be numerous

I would take an appointment with a dermatologist, probably will make blood works

Take a shower directly after training with cold water on acne zones meanwhile
Don’t scratch
Don’t touch face/zones with unwashed hands
If you sweat, make sure u rinse with clean water and gently dry with a paper towel

Dont increase exfoliations and peelings cause it will make acne being worst and inflammation getting worst

Make sure you don’t eat too fasts sugars, dairies or alcohol in diet/free meals

Now we need to know what type of acne it is before putting creams or shower wash

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[Allison]

Hello everyone
Today full working day on my online posing lessons and 6k steps
Tonight at 7pm massage in titan fitness alicanre with the amazing Katia Hermes
Xx

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[Allison]

Hello everyone
Today house job
Glutes training and 20min liss and 6k steps
I have booked a massage for tomorrow
Now regarding the feeling of off season; i reached the point I am not hungry anymore at all lol
HERE WE ARE lol
Sometimes I surprised myself I wanna vomit 😂😂😂😂

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[Allison]

For me it’s
Water with lemon juice with fasted pills
Stretching mobility
Coffee
Poo
Breakfast and pills
Hair massage

Basically, without guideline you can easily be a little too chill and mess around.
No matter how your morning routine looks alike; the most important is having a routine which allows u to be more effective and more relaxed

But would be also interesting to test yourself and put u into troubles to see how you can impose yourself a guide line from scratch

We don’t want u to mess around as soon as you don’t have routine or as soon as the plans have changed

Pre defined Routine or not, some things have to be done

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[Allison]

I never used this but seen on many friends/i dividuals who run this into peak week that they can’t properly get fuller
No matter what they were eating; they look flat

My opinion on this as a non user; it can be a great tool for someone with a pathology (lipoedema) or at the beginning of a prep

But using it all prep is a big no to me

We need digestion to be optimal
We need appetite markers to track where you are at
We need the carbs carbing

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[Allison]

Hello mate, did u changed something since ? What is the update ?

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