[Allison]

Hello everyone

Today check-in for the coach

60,6kg fasted so 900gr since one week

We are fluffier and we gonna keep things rollin this way as hormons trying to balance back so no poiny touching anything rn

Today upper workout and 6k steps + 20min liss

This afternoon one face to face posing lesson into my studio and all day, video posing corrections for my clients of this month

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello again mate

Did you try increasing fats inyo your daily diet ?

How is it going ?

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

After one week without forum, here is my daily update

So today glutes/legs training

6k steps and 20min Liss post workout.

We start slowly making the boxes for the house move

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

For fast metabolism, as I am into the same team as u

You could raise your fats higher in your everyday diet

Idk where you are at atm but avocado, coco oil, olive oil, almond butter, pistachio butter, yellow of eggs… are a must have for me

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Imo

Space them

And use them around weak muscle group day

For me in exemple : always the evening after a glutes day

I remove the last two meals of the day

I make sure i drink all my water before

And after the free meal I go to bed

It’s better than doing the free meal during the day imo, from a mindset perspective

I prefer going to bed after it, usually the sleep is crazyyy good after

And wake up fresh the day after back to routine

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today chill day but still 6k steps and 20min liss

Been dealing with a lot of paper work and also launching the opening of my august calendar for posing and bookings of presential lessons.

Otherwise just chill and walk

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I know that Theo Leguerrier is documentinf quite enough his journey, he is well known but not a leader in bb atm.

His content is on youtube in french but you can translate with subtitles in youtube options.

Marco ruz is also documenting his journey on youtube i think (in 212) in french

They both olympians but not big leaders for now.

That’s the only two i know cause I am french so

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

This morning we signed the official act of property of our house to the notary.

We are officially owners of our first house in Alicante.

It’s a dream coming true, and i would be forever grateful to what bodubuilding bring us onto our lives, cause that’s because of all of this journey that today we can change life.

Grateful✨

Today glutes workout and cardio later this evening just to enjoy the beach today ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

So i would say, try a refeed as my friend said and see how beneficial it can be for you in the next days, if it works, then duplicate.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

And basically i have been dropping weight all prep with just refeeds more of the time

First weeks just have been on a 200/300kcals deficit and then only refeeds have been enough.

The coach didn’t wait i was stage lean for it, he didn’t wait me being broken or exhausted either.

He just did it by intuition everytime weight remained stable.

That’s the first time a coach does that to me and i was VERY surprised to drop weight and body fat this way.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I could add as an info, but

I had a refeed each time my weight stop dropping at my weekly check-ins and when (most of the time) performance is not increasing anymore.

In the next couple of days post refeed, weight keep decreasing itself.

I kept steps for digestion, but i organized my week differently not to have cardio on the day of the refeed though

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today rest day from gym so just 6k steps to do

Also we have been to the notary this morning for the acta of transparencia in Alicante.

Tomorrow we go back for the official signature😭😭🔐

We gonna officially have a house in Spain.

It’s a dream coming true

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I have done it for a long time and it was very good, you can do that for sure

Low

Medium

High

It works for the puposes I had back in time so yes does that it you see benefits

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Yesterday all the forum didn’t work at all

So I will update it for today ans yesterday

Yesterday rest day total we went to altea, and to visit one city close to alicante and enjoy moments in couple.

Evening was free meal; but lol we chose a gastronomic restaurant but portions were like for kids, so my husband went a little frustrated lol 🤣🤣🤣

Mens and food lol

We ate an ice cream while walking and then went back home.

Today chill and training day, 20min liss and 6k steps

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with Clare, if you just increase too fast you will add fat on, 300kcals increase each time step by step

Personnally first of all i wouldn’t do anything agressive. I would lower always the food in deficit step by step and add a bit of cardio /steps in just to be a little more hungry and active.

I am not fan of doing things aggressively
Step by step and slowly has always been much more rewarding but do as you want, we are just advisers here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition