[Allison]

100% agree with Clare here

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[Allison]

Hello everyone

Packing my stuffs today for travelling tomorrow!

Meal prep done,

Luggage done

Now just glutes training and 6k steps and 20min liss

Tonight visio posing lesson with a bikini pro xx

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[Allison]

Hello Dave, I am just answering to your post here, I don’t know anything enough about this topic, but I just answer for your post to go up into the list, my friends males/coachs gonna answer you soon ✨

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[Allison]

Hello everyone

Today full rest day, suitcase are done as we leave alicante in two days for the tbjp Allison Testu Cup in France. We take the plane on friday and show day is saturday.

Then we fly back on sunday for Paris and wednesday we got the official house move

Today food shopping for the meal prep of tomorrow evening, and one jump into the pool of the residence.

Washing machines and house cleaning a bit before departure.

6k steps done, and cardio I gonna go for a run in the streets.

Xx

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[Allison]

Hello everyone

Today i have removed the lower tv table, and dining room table and place our new table my husband build from zero.

Also been adding some anti slide sticker to the bathroom, fix the black curtain for checkins and then food shopping and glutes training and 6k steps.

Busy day again.

Time goes fast that’s crazy.

Xx

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[Allison]

Fully agree with Clare.

I personnally use Cream of Rice in prep as for me it’s more digestion friendly.

But going to off season; I always do 50% oats (instant) + 50% cream of rice as they both marry well together for a pancake lol

I don’t eat oatmeal (imo there is smg else than just oats inside, isn’t it ?)

If you digest oats well then fine, but tbjp cream of rice is faster to digest.

Recently been doing cor tbjp custard + vanilla + oats so creamy tbjp custard and then banana and pancake at the pan; that’s crazy excellent

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[Allison]

Don’t do anything fast though

If you wanna keep fullness, muscle, instensity, do everything slowly

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[Allison]

Hello Mike, I would target a regular steps counts daily. To keep consistency

12k everyday

And reduce kcals at 3600 and 3000/3100 for now

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[Allison]

Hello everyone

Today we had a technician for the settling of the wifi box, it lasts 3 hours lol

Now we gonna go to leroy merlin and buy a table

Then some stuff to start the renovations

Also today rest day for me

6k steps and all day in btw the video posing corrextions

Xx

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[Allison]

Into my opinion; get a consult with a physio, he gonna analyses your weak points and limitations, and then he will tell you what to do for your warm up

That’s what I did for my left glute which was a weak point.

For so long I thought to add more reps on this side, doing warm ups, but wasn’t working.

He designed my warm up routine by words only, he showed me the exercises to do and closely watched my execution on them; i noted them, and redone them.

That’s the first time I really see that the left glute is improving.

Mobility stretching common warm up always

But then focus on extra warm up (very person dependant) like I did for my left glute

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[Allison]

Hello mate

Personnally I won’t do the form of the second pic

To me everything seems much better on the first one, if you can add one video into this link for your general execution; it will be clearer for us ✨🙏

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[Allison]

Hello everyone

Today we have been removing majority of the furniture of the second bedroom, remove all the beds and mattress from the bedrooms to empty one room for my posing studio and to condensate all the clothing room into another bedroom.

Then I gave two posing lessons today, in visio, and total today 6k steps.

Rest day from gym also

And recording the content for tbjp

Xx

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[Allison]

Hello guys

Today glutes workout, 6k steps and 20min liss.

This morning we have been going to leroy merlin to try to settle what needs to be done this week asap

Then training, and now we are about to leave for food shopping : free meal tonight.

Tomorrow we have to empty the room which gonna be my future posing studio, so remove two beds, and some furniture.

Then place the furniture into the second room and then settle my posing studio cause tomorrow I got already two visio posing lessons.

I will also ask my husband to record my tbjp content/questions-answers.

Xx

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[Allison]

Hello mate! Very well done!

You are almost there !

Agree with Marc on the “touch leaner” but it’s gonna be very soon

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[Allison]

You can copy paste a link / dropbox link where we can see them

Instagram : @allisontestu
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