[Allison]

Hello everyone
First day in alicante and also check-in today
58,9kg so 400gr more than last week which is great, we only been increasing food a little and the rise is very slow and stable and the shape pleases me a lot.
Today 6k steps and 20min cardio and also glutes workout.
Other than this will just be chilling and enjoying the holidays with my husband

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[Allison]

I am with Ryan on this topic
You lower volume but you also lowered intensity imo
You can’t train everyday if you killed each session that’s impossible
I don’t say it’s not valuable though
Cause when I was training 6/7 days, I had a very nice shape but I didn’t gain density
I started gaining density when I had more rest days to recover from more instense sessions

The shape I had from training too often with less rest day didnt survive to the deficits I did, was more of a pumped shape getting empty/skinny quick rather than a dense shape just getting flat cause depleted

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[Allison]

Hello everyone
Today rest day from gym and travel day to alicante
Plane is at 11:50am we should arrive around 3pm
6k steps today
Xx

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[Allison]

Hello mate

Fasted I do it with the normal vacuum poses

And then I do vacuum holds non fasted (cause we need real stage conditions here, we will probably never be really fasted on stage lol)
At different moments of the day
Post breakfast, lunch or before bed with full day of meals and water

The fasted vacuum i do think it helps you to connect with your midsection and helps waking up the digestive system and evacuation imo
Then i do feel more connected with my midsection throughout the day
And so I am more mindful at the gym.

But practicing it with full belly on posing DEF is a game changer for me.
No matter your stage peak, lot of water or food; practicing it this way will help you controling it on stage no matter what happen on your waistline on stage
Also you do practice your stamina/cardio/endurance this way

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[Allison]

Hello everyone
Today no work
Just luggage 20min liss and 6k steps and my upper body workout
Tomorrow we take the plane for alicante to sign the paper of the house at the notary
And spend 10 days of holidays
Xx

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[Allison]

I track it on and off season and just i stay consistent with it in both and water same

Consistency is what we want here

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[Allison]

Hello everyone, today glutes day 6k steps
Amazing training
I took the decision to stop the run for olympia points, I was just 26th spot from the top25 list
But would have been a too long prep and I am not ready to push through until september 24th to just do a random placing.
I pref to step back and keep staying healthy.
Don’t speaking about the diet, but speaking about extras.
Don’t want to take for more than 8 weeks total
That’s enough for me
Full natty since the show in empro and we stay off season fully natty
Time has to be respected, this is like this that we stay into the chat for another decade lol
Xx

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[Allison]

Hello everyone, so one post for yesterday as the forum was down

Yesterday rest day, been taking the road to take back my husband at the airport
And cardio 20min liss and 6k steps

Xx

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[Allison]

Hello mate agree with the others, when body weight will stop dropping, then you can add it as a tool.
BUT I will keep steps in though, cause when you will travel for your show and be backstage and athlete meeting etc, your steps will be higher than what you daily usually do, so if you can just add some steps now to keep things linear at the approach of the show would be better

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[Allison]

Hello everyone
Today full day of online posing lessons, 6k steps also.
This am my husband goes on stage for his pro debut so I am connected waiting onto the streaming page 🤩🤩🤩

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[Allison]

Biolabs sale in it’s called triple G
Some friends use it and they are satisfied
If you need you can use my code ALLISON

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[Allison]

Hello mate, imo both are an issue if you eat not clean.
What I would suggest you honestly, is to keep dieting show day (even at night) keep back your diet directly and your salt tracking and water tracking. Allow yourself some rest from the gym though, keep steps in.
Flight back home with diet packed meals into freezing bags first the first half and then powdery meals for conservation.
24h of travel will already be a lot of stress for the body, different circadian rythm, bad posture, not comfy etc so until then I would minimize the risk of inflammation/injury.
So don’t train after this trip, recover 1/2 days, keep dieting until holidays and even during holidays.
As I am sure you wanna be in shape also and don’t feel bad into your skin.
But once in holidays; I would go for one free meal per week, or design a diet to allow you one treat per day without cracking your macros.
That’s what i would do personnally.
Cause I have experienced all the situations possibles cause coach let me free post season into the past, but the moments i kept my diet and focus on letting my body rest and don’t eat out of diet, where the moment i had enjoyed the most of it.

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[Allison]

Hello everyone
Today glutes training
6k steps
No cardio as i did yesterday
Tonight free meal
Just some house cleaning today
After training I gonna make food shopping a little bit, just need to get some rice paper and feta and cottage cheese to make some crispy airfryer buns 😍

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[Allison]

I don’t know if my vocal message have been posted

But my husband suffered of the exact same thing as you into his off season

What worked for him

1/ alternate solid and liquid meals

1 solid 1 liquid 1 solid 1 liquid etc

2/ choose lower food volume

3/ space more your meals 3,5/4h to digest properly and being ready to eat

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[Allison]

 

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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tb-jp.com/collections/clothing
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