[Allison]

I duplicate the question of Hilly

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[Allison]

Hello mate;
Acne is very particular cause causes can be numerous

I would take an appointment with a dermatologist, probably will make blood works

Take a shower directly after training with cold water on acne zones meanwhile
Don’t scratch
Don’t touch face/zones with unwashed hands
If you sweat, make sure u rinse with clean water and gently dry with a paper towel

Dont increase exfoliations and peelings cause it will make acne being worst and inflammation getting worst

Make sure you don’t eat too fasts sugars, dairies or alcohol in diet/free meals

Now we need to know what type of acne it is before putting creams or shower wash

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[Allison]

Hello everyone
Today full working day on my online posing lessons and 6k steps
Tonight at 7pm massage in titan fitness alicanre with the amazing Katia Hermes
Xx

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[Allison]

Hello everyone
Today house job
Glutes training and 20min liss and 6k steps
I have booked a massage for tomorrow
Now regarding the feeling of off season; i reached the point I am not hungry anymore at all lol
HERE WE ARE lol
Sometimes I surprised myself I wanna vomit 😂😂😂😂

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[Allison]

For me it’s
Water with lemon juice with fasted pills
Stretching mobility
Coffee
Poo
Breakfast and pills
Hair massage

Basically, without guideline you can easily be a little too chill and mess around.
No matter how your morning routine looks alike; the most important is having a routine which allows u to be more effective and more relaxed

But would be also interesting to test yourself and put u into troubles to see how you can impose yourself a guide line from scratch

We don’t want u to mess around as soon as you don’t have routine or as soon as the plans have changed

Pre defined Routine or not, some things have to be done

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[Allison]

I never used this but seen on many friends/i dividuals who run this into peak week that they can’t properly get fuller
No matter what they were eating; they look flat

My opinion on this as a non user; it can be a great tool for someone with a pathology (lipoedema) or at the beginning of a prep

But using it all prep is a big no to me

We need digestion to be optimal
We need appetite markers to track where you are at
We need the carbs carbing

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[Allison]

Hello mate, did u changed something since ? What is the update ?

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[Allison]

Hello everyone
Today full rest day
Tonight cardio 20min liss at the gym
Total 6k steps also
A little bit of house work with my husband and also food shopping and meal prep for the week

Xx

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[Allison]

Hello everyone
Today 6k steps and full day of work on my online posing lessons
While my husband finish the clothing room base today

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[Allison]

Well, it might also have two goals for the refeed.
Some people use the refeed to drop fatigue and drop weight
Some people use the refeed to actually fill up the physique and make it full

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[Allison]

Totally agree with Clare

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[Allison]

Hello everyone
Today glutes training
20min liss and 6k steps
We keep doing the house work, many things to do still
Food shopping this afternoon as tonight is free meal
Xx

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[Allison]

Agree with the elbow trajectory the guys said

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[Allison]

Hello everyone
Today checkin
64,6kg so 500gr more than last week
The coach want to keep this plan rolling again
Everything fine
Had all my blood results, everything fine, just need improving the ferritin and vitd3
Today upper workout and full day of posing video corrections ✨ as well as 6k steps

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[Allison]

Hello mate, been experiencing same with the standing leg curl.
You need some physio sessions more regularly, and do more mobility work, as I had similar issues, it’s tightness from anatomical limitations due to a lack of mobility and body work.
If after the physio session it stays, do a medical exam in case

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