[Allison]

Hello everyone

Today check-in for my coach

61,3kg so 900gr drop in weight

We keep the same as we didn’t change anything and things are rolling

Today upper workout 6k steps and 20min liss.

We also did shopping for the new house

Xx

Instagram : @allisontestu
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[Allison]

Hellooo

Currently moving out RN exactly lol

Take with you :

Cream of rice

Tuna/chicken cans

Raw rice/ rice cakes

Nut butter

Oils, coco, olive

White eggs bottle

And then your supps.

And a 3L bottle

Your food scale

Freezing packs

You can litterally survive anywhere if you got this with you

I did that and my diet has been 100%

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello Tidus

You can make potatoes crepes with potatoes and eggs

Or sweet potato flour can be coooool though too

Otherwise you can eat bread, cream of rice, oats, pasta, rice, couscous, honey, jam etc

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

We take the keys of the house !!

First part of the house move is done !

Now food shopping and trying to find our marks into this new house full of furnitures which are not ours; we got a lot of work to do to remove what we don’t want though

6k steps done and tonight I go to train glutes and do my cardio

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Yes don’t overthink, i would drink after meal perosnnally

But do what feels best

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today travel day

Rest day from gym and i still did my 6k steps

I am going to alicante and tonight we stay at hotel and tomorrow we have final’y the keys of our home

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello mate, Sam made the perfect answer here!

Manu friends of mine had it, and the process was exactly as Sam described it.

Imo, treating that the soonest you can, like this you are free from this.

And let’s admit you want to compete in bodybuilding; that’s also visualy marking you down, cause that’s not very esthetic

The sooner the better

Marco ruz in 212 also did his surgery last year i think and it took a little like one month for full recovery

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello everyone

Today glutes workout, 6k steps and 20min liss post workout

Staying at the house of my sister and then leaving toulouse tomorrow for alicante

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Imo I would drink a looot of water before taking anything

I know that for myself very early in the morning I can’t eat everything and take pills unless I have drink plenty of water beforehand

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello everyone

Today is travel day again so I am going from Narbonne to Toulouse to the house of my sister.

Rest day today and 6k steps.

In two days I fly to Alicante

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Well done matee !!

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today 6k steps

Posing seminar full day

And podcast recording the evening

And massage ✨😍

Full full day

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Totally agree with Clare

Instagram : @allisontestu
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[Allison]

Keep us updated grrr

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today glutes workout, 6k steps, podcast recording, and video recording for tbjp video.

Tonight free meal; i think home made

😮‍💨

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition