[Allison]

Totally agree with Clare

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[Allison]

Hello everyone
Today glutes training
20min liss and 6k steps
We keep doing the house work, many things to do still
Food shopping this afternoon as tonight is free meal
Xx

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[Allison]

Agree with the elbow trajectory the guys said

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[Allison]

Hello everyone
Today checkin
64,6kg so 500gr more than last week
The coach want to keep this plan rolling again
Everything fine
Had all my blood results, everything fine, just need improving the ferritin and vitd3
Today upper workout and full day of posing video corrections ✨ as well as 6k steps

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[Allison]

Hello mate, been experiencing same with the standing leg curl.
You need some physio sessions more regularly, and do more mobility work, as I had similar issues, it’s tightness from anatomical limitations due to a lack of mobility and body work.
If after the physio session it stays, do a medical exam in case

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[Allison]

If I can add : the elasticity and texture of the 30gr Creamy Oats took the “advantage” on the texture of 30gr COR, for the realization of the pancake.

And I did : 60gr banana snatched into the 30+30 and then a tad of water and pancake

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[Allison]

Hello dear.
Been into the same case as you for many years.

What I did in the past, was to stop but I was missing it so much.

I gave it a try for Creamy Oats tbjp (Custard) and I added a little bit of cinnamon, one digest cap, and I blended the oats half half with tbjp COR.
I have noticed this way, was perfect, as 60gr all in once of only oats could potentially do the same, I didn’t even try and did 30gr oats + 30gr cor.
I baked them as a pancake all together and that’s great.

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[Allison]

Hello guys
Today glutes day, and some house work
6k steps and 20min liss also today
Xx

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
This am very early I did a retouch for hyaluronidase (remove old fillers) as I still had some on top of the lip and in the right cheek
also did a full aquapure medical cleaning; which is uncloging pores and deep peeling.
Now I gonna go to the gym to make my 20min liss and finish my steps
Xx

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[Allison]

Down to genetics as well, some people like me got a lot of adiposity and thick skin onto the soleus part. No matter if I get peeled (which I have been often in the past) the soleus is very thick/fattier from the ankle to the twins calves
And the twin calves don’t show/don’t stand out.
One thing that I noticed though : the more I jumped/do hiit training the better they were looking, but the more I was training them in isolation onto a machine at the gym, the more inflammed they were onto the soleus.
And what we want is a beautiful and detached twin calves, with a thiner soleus for the overall look to look good.
My calves looked better since I stopped them, they hold less inflammation overall.
But I have to admit Andy got me motivated to try again and see if genetics can be outpassed 😂

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[Allison]

I have litterally no advise to give on this topic, I feel I have tried everything without success for 10 long years lol

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[Allison]

Hello everyone
Today glutes workout, 6k steps and 2 posing lessons of girls who cancelled earlier
Xx

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[Allison]

If weight and body compo remains the same while progression at the gym isn’t “fantastic” i wouldn’t be afraid to increase a tad more the food.

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[Allison]

Hello everyone
Today full rest day, just 6k steps total
It’s a celebration day here in spain so nothing is open, i cleaned the house while my husband is building our clothes dressing room
Then one video posing correction end of afternoon.
Xx

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[Allison]

Agree with the guys here

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