[Allison]

Hello everyone
Today full rest day, just 6k steps total
It’s a celebration day here in spain so nothing is open, i cleaned the house while my husband is building our clothes dressing room
Then one video posing correction end of afternoon.
Xx

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[Allison]

Agree with the guys here

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[Allison]

Hello everyone
Today full day of work on my online posing lessons and 6k steps
That’s all ✨✨

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[Allison]

Hello mate,
accurate 3 days off
Close to accurate 2 days off

That’s what I would do

Instagram : @allisontestu
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[Allison]

Hello everyone
Today botox retouches check up appointement
Then glutes training, 20min liss post workout, 6k steps total and tonight free meal ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today check in for the coach
64,1kg so 100gr more than last week.
Got my periods in btw last checkin and this one.
Also I like the look this am.
Today full day of video posing corrections for my clients.
Upper workout (I gonna try to find a gym as here in Alicante today everything is closed for a celebration of smg I ignore lol)
And then 20min liss post workout and 6k steps total.
We will also remove the clothes and boxes for the dressing room as my husband gonna start the work into this room.
The floor; the furniture etc
It’s gonna be a mess at home for some time lol
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello mate; agree with the others.
You can add one set and see your parameters how they evolve

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Update us

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Well arrived in Alicante
But the plane yesterday was late
So instead of arriving at 22:30 home, I arrived at 1.30am 😭
Anyway
Today glutes training, 6k steps and 20min liss post workout
Washing machines, house cleaning, meal prep, supps prep, some packages to take back from post office and my husband want to go to Obramat (it’s like leroy merlin but spanish version) as we wanna do the clothes room as now we still live into boxes though

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate, don’t have any experience with this as well
Good advice from maddy if you aim to compete in naturals

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today rest day, 6k steps and travel day to fo back to spain
❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

No exercise is essential.
It’s the combination of all your exercises which matters; you need to make sure you work your muscles on different patterns, with different angles.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
This am early; blood works.
Today glutes training with a amator figure in the official gym of the pro qualifier and pro show in toulouse; body addict.
We had a lot of fun though but as I don’t know perfectly the machines; I had pain to find my marks and weights; but training is done.
6k steps but chose not to do my cardio, will do it tomorrow and thursday and friday instead.
Tomorrow I flight back to Alicante.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate; I would go back to the good one day one muscle group though
It’s the best approach IMO to deal with unbalances of shape.

Instagram : @allisontestu
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[Allison]

Hello everyone
Today rest day also
Doing nothing
Tomorrow is blood work day so I made sure I am fully rested for the results to be the most accurate possible.
6k steps still today but no cardio.
Tomorrow glutes workout and cardio and 6k steps , last day in toulouse to my sister house before going back to spain
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition