[Allison]

Keep us updated grrr

Instagram : @allisontestu
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[Allison]

Hello everyone

Today glutes workout, 6k steps, podcast recording, and video recording for tbjp video.

Tonight free meal; i think home made

😮‍💨

Xx

Instagram : @allisontestu
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[Allison]

On your pictures ? The pictures top is previous ???

Cause mate if in the bottom pictures is now; you look better and improved !

Instagram : @allisontestu
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[Allison]

Hello everyone

Today check-in for my coach

62,2kg lol so def a weight raise during periods loool

Bubble feeling BUT congestion af at the gym, which is incredible.

First cycle finished this morning, so right on time for the seminar I will be free!

Coach has keep everything equal we keep going.

Departure for Narbonne rn

And this am I have been training upper and did 3500 steps so 2500 to go still for today.

No cardio today as I did my 3x20min liss for this week already.

Xx

Instagram : @allisontestu
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[Allison]

Agree with Clare !

Considering your age, I think that’s enough.

You still into a wave of hormonal changes due to your age; so I wouldn’t get litterally peeled af, just lean lean as you are.

Now for the burger buns, try to get buns from an artisanal bakery or make the bread yourself, cause it’s probably the bread you choose which is not digestion friendly.

Dont remove bread; I would go into a bakery and choose fresh bread instead

Cause I assume the buns you eat are like Harry’s/Jacquet ones, the ones already cooked in plastic bags with a lot of conservatives ? Tell me if I am wrong

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Biolab is expensive yes

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today glutes training, then 20min liss and 6k steps.

I leave home tomorrow, so meal prep, and finishing the luggages.

Xoxo ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Agree with Meg

Instagram : @allisontestu
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[Allison]

Hello everyone

Today rest day from the gym

Full day of work on my online posing lessons

Cardio 20min liss tonight after work and 6k steps total

Last two days before departure to the posing seminar!

And directly from the posing seminar I will go to spain to take the keys of our house

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Fantastic job !!!! And lean lean ✨ crazy

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today busy busy day

One posing lesson this am face to face

Then full day of video posing corrections

Glutes training in between

Another posing lesson after my training

And total 6k steps today

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

I have good feedbacks on Triple G from biolab shop

If you need a code : ALLISON

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today house cleaning and tidy up the kitchen and make some selection, what we keep vs what we throw,

Everything is cleaned up now (did it all the morning) and it’s gonna be ready for us when we go back from the seminar and the week in alicante.

Cause first stop is the posing seminar; then I join my husband in alicante to empty the house there (lol yes…) in spain when you buy a house everyone is leaving without their personal furniture lol they just don’t bring anything with them; which for us, french (me) and portuguese (my husband), it’s a little weird lol

Furniture are a part of our life and history so whenever we move, they come with us 😂

Well, so after the seminar we have to empty the new house and decide what we keep.

Then we go to the tbjp allison testu cup in toulouse directly by plane, and then we come back to paris when we will have two days to pack up the kitchen and the last bits of things.

We come back 6/7 september and the truck is coming on the 10th lol

Wish us good luck

Today rest day; 6k steps and 20min liss tonight.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Happy to hear that french baguette suits u fineeeeeee

I kneeeew it hehehe

Try the sourdough and see if it digest fine

Ingredients seems pure and raw

Fresh bread from artisanal pastry is always the best choice

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello everyone

Today full day of work on my online posing lessons and rest day with 6k steps.

Finalizing the house move before I leave on friday to Narbonne for a posing seminar on next sunday 😍

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition