[Allison]

Agree with Kuba 1000%

Instant gratification vs delayed gratification

If your goals are your number one reason of existing, this would never happen.

Living “in the present” is something a bodybuilder has to learn to do with parsimony.

We can’t live in the present regarding water training cardio or diet. That’s like this, this is how it works.

Even if your brain think instant gratification, you have to shut that voice and visualize the delayed one.

That’s in fact very very simple; your hear the voice; you shut it down on purpose.

I hear the same voice, I am human, Kuba is human, we all experienced a urge to eat at some points, they are systemic messages sent to your brain, but there are two categories of persons, the ones listening the voice, the ones shutting down the voice.

When I hear the voice inside my head, I feel like it’s the young Allison, the child, who does not care of consequences, impacts and like any child, wants the instant gratification.
And the part of me, controlling my mouth, my gestures, my attitude, my way of thinking, the adult one; is the one I choose to always listen.

“Don’t put your hand onto the fire or you gonna burn yourself” type of sentence I always say to myself.

It’s been 11 years of 365 days per year of dieting and I never failed my diet, never a single time.

And repeating this exact phrase “365 days per year for 11 years and never break” also makes me even stronger, cause I feel different, I feel special. Rise my confidence a little more everytime.

But voices exists for everyone trust me

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[Allison]

Hello everyone
Today post free meal
Super happy of how i did things, my body handled it quite well, just a little bit of water retention in fingers when I woke up, but after one hours fasted and some water in, it’s gone.
Digestion hasn’t been impacted and evacuation was smooth lol
The reason I share that with you is because it’s been a looong season for me and eating free meal with more quantities, fats and carbs than usually was smg scaring me a little for my digestive system. Been eating lactose too with mozza and pistachio ice cream so it could have impacted me, but it did not.
Today full day of online posing lessons, this morning 20min liss and total 6k steps for today.
Xx

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[Allison]

Hello everyone
Coach increased the carbs at 375gr
So i am at
P155
C375
F60

3x20min liss per week (2nd one gonna be today post wo)
Today is glutes day; new training, 3x glutes per week so less volume in each individual session.

I love it better, for me that’s shorter sessions and less demanding imo
Today first free meal since 31st december 2025, as you probably know, coach always let me the choice to do a free meal post show after each contest, but I always refused cause I wanted to preserve known food and keep my midsection and digestion into a good spot.

But now that I started my off season, I have let one week keep on the plan post show since empro in alicante, kept my diet water salt everything, but now that I recovered from the show, travel, sleep etc, I feel ready to accept the free meal tonight and I got ideaaaaas lol

A little bit of cheese and then only things I crave for as tomatoes mozza avocado eggs a little bit of ham and potatoes truffle
And for desert a home made tbjp custard oats banana white choc cookie and a home made pistachio ice cream with the ninja creamii

All home made, even the main plate; I hate going to eat out cause I can’t control the quality of the products, I prefer cooking all myself ✨

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[Allison]

Hello mate, I have been doing it post wo
It does not make a difference cause if it saves you time and it prevents you from spending more time into the car to come and go back, well it’s the biggest picture which matters here
If you earn time, you save time, save energy, less tired. So in mine or your case, that’s the best way to do it.

If gym was at 5 min i would preferably space it from training.
But my gym is btw 20/35min depending on the traffic so almost two hours per day would be lost though

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[Allison]

Hello mate, it’s fine honestly!
Atm you sleep enough in general that’s ok!!

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[Allison]

Hello everyone
Today check-in
57,4kg
Waiting the feedback of the coach
Today is upper workout and 20min cardio
Going to do food shopping also for my first free meal since 31st december 2025 😍

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[Allison]

Jp is super busy and on smg craaaazyyyyy ✨ a lot of exciting things coming
But no worries he is good
He will appreciate that his community cares about him

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[Allison]

Agree with all the others, and your reaction was very good; you have done things quick, smart and efficiently
Keep us updated !!

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[Allison]

Hello everyone
Today legs glutes training
And tomorrow checkin
6k steps still
Didn’t do my cardio yet; as i got 3x20min per week i wanted to focus on low stress since the show just to take back my energies and i gonna do it friday sat and sunday to be 100% into the plan of the week still
Full day of video posing corrections today
Record of heat in france though lol 44,5 degrees lol crazy
Tomorrow upper workout and cardio
Xx

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[Allison]

Agree 100% with Hilly

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[Allison]

Hello everyone
Today departure to france
Then full day of work online
Xx

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[Allison]

Can’t let this feeling settle*

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[Allison]

This is a common feeling yes but I would rather say that’s a common first timer feeling though.
If you aim to include BB into your life; you can let this feeling settle and postpone everything to post prep.
You have to make yourself violence to deal with important things/persons at the same time than your prep, and learn how to control your mind to not let it/them stress/affect you.

It’s a non negociable: cause otherwise you will wakeup one day (in few years, or after an injury ie) and realize you don’t have a work that passionate you, you don’t have your most important people around you, and that you lost your chances to have a great life, a potentially you will feel very alone and broken.

In prep your brain and body asks you to save energy for survival; which we all experience, but you have to train your mind to keep doing the little “non survival” things because added all together; they give you a happy life.

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[Allison]

Hello everyone
Last day in alicante
I kept my diet post show of course and started the reverse directly
Neal changed the trainings so now I have 4 days of training !
3x glutes and 1x upper
With a touch of legs inside one of the glutes’ session.
Need to analyse them and report my actual lifts to it, cause today I train glutes at Polamax Santa Pola (next to alicante).
6k steps and 3x 20min liss is the plan
Tonight physiotherapist cause i have pain into my right clavicula since the show
And tomorrow we take the plane at 8am and all afternoon i got online posing lessons.
😍❤️

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[Allison]

Agree with kuba and the others for the biceps

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