[Allison]

I have a friend in 212 pro, another one in Men’s Physique Pro and another in Bikini Pro who all the three, had an umbilical hernia.

One of them (212) is training VERY hard and heavy with intensity. If I remember good, his recovery time has last for 1,5 month.

Ofc if you need more accurate advices, as Kamara said, always ask your surgeon and explain him correctly how you train, how much you lift (cause often they don’t realize clearly what we do to our bodies)

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[Allison]

Hello everyone

Today just glutes training, 6k steps and 20min liss post workout.

Food shopping then

And free meal.

No work today and house move boxes almost complete ❗️

Xx

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[Allison]

Hello mate !

Well that’s very specific.

As it’s intestins coming out; you should avoid all the exercises patterns when you need to have full rom on hips and knees which will undirectly mean more inner belly pressure.

All the squats, leg press, type of stuff, don’t.

The thing you want to avoid is belly pressure. From the inside and from the outside.

The hernia occurs when you got a hole created between your abs muscles, if the abs muscles expend, full of air, organs gonna push by the hole.

It worths also for the post surgery rehab too

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[Allison]

Hello everyone

Today fasted check for the coach

61,5kg so 100gr more than last week, great as I got periods this morning !!!

Exactly on the 8 weeks post show deadline like usual lol

Neal will keep everything same!

Today upper workout, 6k steps and 2 face to face posing lessons into my studio.

Today in france was +40 degrees lol wtf

Crazy it’s hard to do smg and move, cause france isn’t fully equiped for that weather. We don’t have the facilities to be fresh at home ; just the opposite lol

Xx

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[Allison]

I am agree with others saying to try cream of rice instead of oats

But a part of me wants u to keep oats and focus on the other things as you always tolerated oats before

I second kerry to this; what exact free meals did you consume since the bloating appeared.

Cause if you had sugars, alcohol or fats in large amount; coupled with idk dairy like a lit of cheese, I would bet on those free meal being the root of the bloat + the higher volume of your diet perpetuates it + re-doing a free meal with those stuffs 4 days later puts you into a bloating cycle

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[Allison]

Hello everyone

Today physiotherapist, cause my fall into the stairs two weeks ago left me a ball into the lumbar zone, no pain at all

So we gonna double check this

Today glutes training and 6k steps and 20min liss post workout

And finish the boxes for the house move, almost there

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[Allison]

And add more fruits and veggies to your diet.

So atm the solution imo would be

:

No free meal until it is solved

Remove the fruit juice and sugar cereals and honey etc

Add more raw fruits and veggies

And space your meals enought between them 3,5h if needed

And see if after few days/week it’s gone

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[Allison]

Marc answered exacy what I would have answered.

It never was an issue cause “you still had room before”

But now those larger off meals, additionned to more food volume and sugary food, all combined are causing the issue.

You filled your bottle up too much.

So I would space the free meals enough, and remove fast sugar for some time

Just to make a little digestive reset

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[Allison]

Hello everyone

Today full day of work on my online posing lessons, 6k steps and 20min liss.

Still making the boxes to pack the house, little by little we will get there, we have 10 days left to finish packing

Xx

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[Allison]

Hello mate, it depends to be honest

Depends how is your shape rn

If you naturally got more rear chain i would say it’s enough

But if your posterior chain is a weak point, i would do more volume

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[Allison]

Hello everyone

Today box for house move

Glutes workout, and 6k steps total.

Food shopping also and full day of video posing corrections for my clients.

Xx

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[Allison]

Ready*

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[Allison]

I am with Rich on this one

Mix the dry powders together

Then add water

Little by little until desired consistency

The whey liquify everything if you add powder after cor is reasy

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[Allison]

Hello everyone

Finally able to connect on the forum

For some reasons I couldn’t

Today rest day from gym, keeping the house moving going with a lot of organization and packing

Yesterday full day of work on my online posing lessons

Saturday glutes workout and free meal at night

And friday was check-in day, I actually lost weight 100gr compared to the past week so now metabolism is regulated. The coach disn’t change anything onto the plan so we keep all things same.

Tomorrow glutes training and 20min liss

Xxx

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[Allison]

I would say to get a massive session for the main one like others said.

But 10mins for the mini session imo I don’t see what you can do there

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