[Allison]

Hello everyone

Yesterday the log into the forum was impossible for me

Today two posing lessons in face to face

Glutes training 6k steps and 20min liss post workout

And keeping packing the house lol

One day we will get there 😂

Xx

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[Allison]

Agree with Clare on this one

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[Allison]

Hello everyone

Today glutes workout, also posing video corrections today, 6k steps and cardio I will do tomorrow.

Xx

Instagram : @allisontestu
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[Allison]

Always start low, so x2 per week imo

With additional “supps” my advice will always to start small and escalate up if needed

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[Allison]

Hello everyone

Today rest day, so keep packing up the house

6k steps today and 20min liss tonight

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Yes first of all, book a physio, he will give you on request a mobility routine as soon as he will see why you got this limitation.

For the dead stop I think the continuous reps will be more effective but if you don’t want to feel like you help yourself pushing again, you can lower the weight more than this.

I never train chest of my life, but if you look onto the instagram profile of Kuba for exemple, he recently post a video of his execution on this machine, and in terms of postural execution (except your left shoulder and elbow rolling to the front) you do it good 🫡

As this movement is an isolation movement, would be better without dead stop.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today full day of work on my online posing lessons, and tonight 20min liss at the gym and 6k steps total.

On my free time I gonna keep packing the house 😅🫡

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello mate, for me seing the movement in itself, I wanna say it’s good.

I just notice a little shoulder/elbow onto your left arm rolling to the front at the max amplitude. Which potentially mean you can improve your mobility a tad.

Now some details remains interrogations for me, you do very very low reps, and you fo each time a deadstop.

I would increase the reps and remove the deadstop personnally

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Neal decided to keep the plan equal despite the weight raising fast, and I am agree with him on the point he spoke about : weight suits me good.

I don’t look too fat or too watery, waist is small, I look good “enough”. So we don’t changr anything.

Today glutes training, and 6k steps.

Tonight free meal 🤩

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Agree with Nath also, I like to keep just a little bit of cardio year round for general health

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today check-in fasted lol

61,5kg so 900gr more this week again

It’s raising fast lol

But I love my shape today, if things depend just on me I would stay like this and not heavier

Let’s see what the coach would say

But I like a lot

Today upper workout and 6k steps and full day of work on my video posing corrections

Also some administrative work to do for my video posing corrections for the next month

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Agree with the guys, insure tbjp

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today glutes training, 20min liss and 6k steps.

Booking my stuffs for the posing seminar mid august. And then my trip for alicante to take back the keys of our house in alicante.

Then keep packing the house and rn food shopping.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with Clare.

I would make sure you have a little diversity to get more nutrients.

Variation is the key for a better digestive system too, and microbiote.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello everyone

Today 6k steps, 20min liss

And full day of work on my online posing lessons.

We have the list of what we keep from the house and what we throw, so as the truck for the house move gonna come in 3 weeks, we gonna start now separating the stuffs.

Room by room.

We do it progressively cause we don’t wanna be overstimulated doing everything in few days, as we wanna keep our routine same and training same, we don’t want to mess all of this.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition