[Allison]

Hello mate;
Agree with the others.

No matter if you are natural or not, the rate of kcal increase is person dependant.

We all have a sweet spot which allows us to gain without gaining too much too fast.

So good place to start is 250/300kcals more and then you assess recovery, progression, body compo etc

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[Allison]

Hello everyone
Today full rest day at my sister’s house
Took a much needed nap
And 6k steps
Xx

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[Allison]

Hello everyone
Today we gonna go to the pro qualifier and pro show all day
Tonight free meal
6k steps will be done
Xx

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[Allison]

Hello mate, I would wait some days with a warm compress on top just to soften the zone
And then if it does not go away; go to see a doctor

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[Allison]

But if you are in prep for a show, keep same cardio and increase duration

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[Allison]

Instead of walking faster I would incline the treadmill if possible
Or swipe for elliptical

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[Allison]

Hello everyone
Today checkin for my coach
64kg rounded
So 900gr more ahah
Overall everything is super fine
6k steps total today
Upper workout today
And later today travel to france for the pro qualifier in toulouse
Xx

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[Allison]

Hello mate, been doing a succeeded reverse and a failed reverse in the past.

The failed one was when I didn’t take body weight back during the reverse, even with reducing the output and increasing the food.

Weight kept dropping or being stable and at the first instance we “thought” it was a good sign, stress free, metabolism bla bla, so we kept increasing food slowly.

But, I have ended my second season with less muscle than my first one as the reverve was done in between during summer.

I would strictly stick to making sure your body weight is increasing, around 0.5kg per week, and if you need to litterally drop all steps and cardio and push food and fats a lot, do it.

The succeeded reverse done at my last season was perfectly done, and we made sure weight was increasing each week

Thanks allison !

I think also how hectic my schedule is for the next few weeks n my reverse is causing me to overthink about scale and the look etc.

as I’m going for a 2.5 day holiday this weekend with family

Then on the 12th I’m flying from Ireland to Australia.

And I did fly to Manchester last week

I think it’ll be all good , I’m just overthinking alot of stuff as the whole “post show” phase people talk about sounds like it NEEDS to be nailed etc etc [/quote]
Hello again; well YES.

It has to be nailed.
First thing first 0,5kg per week is great
The only thing is not taking weight TOO fast, but also don’t overthink your shape and being too conservative of body weight; my tool to detach a little bit from this feeling post show is : as a bb athlete; the shape is my “work” and a “tool” so as any other “work” we do what have to be done and we don’t attach emotions/personal appreciations to it.

Now for your travel to Australia, make sure you don’t travel with inflammation; cause it causes a lot of discomfort for many hours of plane.
What I mean with this, is : during your holidays, don’t add up too much food too fast or low quality food in big quantities, which would cause you to feel bubbly before your trip

Just find a good in between.
I would ofc keep the diet myself even during holidays; but make sure to add a soft free meal with your fam once a week just to socialize and enjoy life

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[Allison]

I am glad you feeling better
Not oblige to add 400gr veggies
You can eat less and complement with greens powder if the bloat starts again when you rise their quantity

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[Allison]

Hello everyone,
Today esthetical appointment to remove some fillers
Then glutes training and 20min liss.
6k steps total for today; and tonight a little bit of work on my video posing corrections.
Tomorrow departure for france so a little bit of meal prep tonight also
Xx

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[Allison]

Hello everyone
Today full day of work on my online posing lessons and tonight cardio at the gym 20min liss.
Total 6k steps as usual, luggages almost ready as we leave for france on friday
Xx

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[Allison]

Hello mate, been doing a succeeded reverse and a failed reverse in the past.
The failed one was when I didn’t take body weight back during the reverse, even with reducing the output and increasing the food.
Weight kept dropping or being stable and at the first instance we “thought” it was a good sign, stress free, metabolism bla bla, so we kept increasing food slowly.
But, I have ended my second season with less muscle than my first one as the reverve was done in between during summer.
I would strictly stick to making sure your body weight is increasing, around 0.5kg per week, and if you need to litterally drop all steps and cardio and push food and fats a lot, do it.
The succeeded reverse done at my last season was perfectly done, and we made sure weight was increasing each week

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[Allison]

And I would add breathing technics on points
Vaccuum everyday
Avoid being bloated
And a corset on standing cardio

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[Allison]

Hello mate, I would personnally keep squatting but would potentially the barbel squat to another squat form, belt squat, dumbell squat.
Torso got stabilizing muscles, and as every other muscles, they grow even undirectly.
As a bikini girl; preserving the waist line is a MAJOR factor, so what we do avoid is :
Stabilizing muscles involved
Being overly fed
Taking too much peds
Being really carefull about all executions
Avoiding growing the lower back muscles as well; as visually they contribute into maling the mid section thicker

For what it worth 🫡

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[Allison]

Hello everyone,
Today full day of work on my posing video corrections, massage now, 6k steps total and glutes workout tonight and then will see if I do my 20min liss today for the second cardio of the week or tomorrow.
I started my luggage also cause we have to fo back to france for the pro qualifier as I will gove some medals and my husband have athletes there
Xx

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