[Allison]

Hello everyone
Today 56,2kg
Again a weight drop so the coach will increase the food again
Still 6k steps no cardio
Xx

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[Allison]

Agree with the majority here

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[Allison]

Hello everyone
Today 56,3kg fasted post refeed and glutes day so the coach will reduce the steps to 6k and alors increase the diet of 25gr carbs td and ntd.
So it’s now :
TD 2370kcals
P 155
C 325
F 50
NTD 2170kcals
P 155
C 275
F 50

today rest day and full day of online posing lessons and so on : 6k steps total

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[Allison]

On myself I wouldn’t go aggressive to be honest, as everyone works different and the agressive stuff isn’t good for me.
But try as other said, see what you can get from it.
And adapt from there

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[Allison]

Hello everyone
Today 56,4kg fasted
Very flat
Refeed today, no cardio just glutes day and 8k steps.
We gonna make it count
Xx

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[Allison]

Hello mate agree with others, but is there any reason your proteins are at 140gr ? How much do you weight?
Just want to know (no judging at all)

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[Allison]

Hello everyone
Huge drop this am on my weight
56,4kg so 700gr less in two days
Digestion and lower back are back in the game where they are supposed to be lol
It’s crazy how much posing on stage just mess with everything!
Cause i didn’t have any free meal, so weight is up just cause of digestive issues, due to lower back pain.
Today rest day, just one posing lesson face to face into my studio cause one of them cancelled.
So I gonna have a nap instead (i gonna try cause my body don’t know how to have a nap lol😂😂, I hate naps mentally but I know it could be beneficial though)
Check-in sent to coach, i wait his answer but I can bet a refeed for tomorrow glutes day lol
And that’s it
Xx

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[Allison]

Hello mate.
If I can give u a great advice.
Don’t train obliques lol

As any other muscle group; you train them; they grow.
In competitive Bodybuilding : we need the smallest waist possible ! And thicker obliques don’t help you into that goal of a smaller waist though.

Vaccums are a non negociable though every day.
You can train abs but never add weight in it imo.
You don’t want them to grow; you want them fit and defined once you will be stage lean; which is way different.

I don’t think you need to work directly forearms as they grow undirectly with your upper workouts.
I would train forearms just if you REALLY got a visual unbalance or if physiotherapist tells u so to re-inforce your grip and wrists

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[Allison]

Hello everyone
Today upper body day, 8k steps and 20min liss.
Full day of work on my posing video corrections.
And that’s it.
Tomorrow 2 different clients for my face to face posing lessons into my studio.
Xx

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[Allison]

All the others have covered it perfectly
I mean if your goal is competitive powerlifting and that (i don’t know perfectly that sport sorry) during your contest you just need to execute a certain movement pattern, which does not include the movements causing u pain, I don’t see the point of adding them to your trainings.
There are so many other alternatives.
But; if during contests, they are mandatory movements on which u are judged, i would say be patient and use another pattern movement which is similar but does not cause you pain.
Powerlifting is basically lifting the heaviest u can, but i don’t think your body is ready now for that.
Bring back your strength genlty

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[Allison]

Hello everyone
Today check-in
57,1kg so weight is just a touch up today
The coach won’t change a thing, next check-in friday to see if things go down a little bit
Today full day of work on my online posing lessons, post office, pharmacy, house cleaning and re do the suitcase now that all the clothes are clean again and the supps are packed.
Today 8k steps and 20min liss at the gym, which i do now in between my posing lessons.
Tomorrow upper and 20min liss and 8k steps and full day of work on my posing video corrections.
Xx

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[Allison]

Those are common effects from what I see on my husband using it yes.
Now for the performance I can say it’s more related to diet imo and slower digestion rather than reta itself though
So i would change food sources for faster assimilation

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[Allison]

Hello everyone
Today glutes workout, no the best workout to be honest but we made it through
8k steps no cardio today as coach said 3x20min i pref to do it later in the week
Xx

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[Allison]

Totally agree with James here

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[Allison]

Hello everyone
Today rest day 8k steps and that’s all
Re doing my suitcase and meal prep
Xx

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