[Allison]

Next time, give more context; cause we have criticized the plan like if you didn’t have those limitations, u see ?
So if you can’t train legs, tell us
Situation wouldn’t be awkward nor for u and nor for us.
How do you feel with this plan ? Do you progress ?

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[Allison]

Hello guys
Well back home
Diet ofc and rest today
We start the coundown for the next one

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[Allison]

Agree with the guys

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[Allison]

Hello everyone
Very rushed day show day today
5th place
Not very good
Feedback was quite approximative lol
I will come back tomorrow and explain in details
Much love xx

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[Allison]

Also fully agree with Clare !

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[Allison]

Hello everyone
56,6 this am so exact same weight than yesterday! The coach has added 25gr carbs and 5gr carbs before bed so the total of the day was 350carbs 65fats.
Nice move !
Very smart ahaha as he says “fuckin europeans” lol
We always dry tf out compared to usa athletes
Today 375carbs 70fats 125prot
No training ofc, no cardio ofc and steps i guess he want normal steps!
First layer of tan around 6pm before pro meeting
And pro meeting 7pm
Until this I just gonna do my nails and that’s it
I gonna wash my hair tomorrow with the head upside down with my first layer of tan.
I hate when I go dor straight hair when they are not clean from the d day! To keep the shine and softness they have to be freshly clean from few hours ✨
Let’s see if it does not mess the tan 😂 anyway they gonna retouch lol
Now check-in before every meal that’s how it works here ✨
Xx

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[Allison]

Tissue work all the time!!
Not just in prep!
That’s the only thing which releases me from lower back pain and which is also improving my digestion system!!
Particularly when you pose; you can get stiff quite faster than when you don’t and the limitations you are subject to; impact your workout also.
I always do it at least once a month off prep and once every two weeks in prep and once in peak week all the time.

Some tissue works do work as a flush when it’s correctly done !
Usually 200/300gr less after the massage in the next following days, but it can go until less 1kg if you have been much inflamed though.

I recommand +++++

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[Allison]

Hello everyone
Today 56,6kg fasted so small weight drop but the coach is very happy of the look!
He will decrease 5gr of fat for today and keep 325gr carbs today also.
Travel day today (3h of train) and then hotel and small pump at the gym.
Xx

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[Allison]

Agree with others

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[Allison]

Hello everyone
Today 56,7kg fasted so weight is increasing but bit slowly
The coach want to push the carbs up to 300gr today and still no cardio
Full day of work on my online posing lessons and tomorrow departure for Marseille
Xx

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[Allison]

I don’t have any knowledge about this, but I would choose smg which is not anxiogenious if I were you, so see with the guys here what they think you can do protocol wise not to be with a permanent anxiety.
Protocol increase smg which is already into our temper though, so you might also need to work on this for yourself with a psy, protocol or no protocol.

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[Allison]

Hello everyone
Today 56,3kg so very light weight increase, the coach wants more, so more food and an extra 5gr fat total on top of the 60gr already existing.
Glutes training today, 6k steps and no cardio.
Feeling super great 😍
Meal prep tonight for thursday travel, and tomorrow post office in the early morning to post the tshirts i sold, and full day of online posing lesson, and ofc check-in the morning fasted.
And at night finalize the suitcase and that’s it.
Xx

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[Allison]

Yes lol AI forgot the other half of the body

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[Allison]

Hello everyone
Big drop this night; 56kg so 700gr less.
We reduce steps to 6k
We stop cardio until opposite said by coach
We keep refeeding so 275gr carbs ntd 325gr carbs td and 60gr fats on both and 155gr protein on both.
Tomorrow glutes day!!!!
Today just basic rest day, house cleaning, food shopping, and chill.
6 days out

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[Allison]

Hello mate, imo book the posing coach now, the sooner possible like this you don’t practise your rounds with the mistakes already otherwise it’s gonna be hard to remove.

My advice also is : practice posing before bed.
On top of fasted the before bed gonna be pretty usefull.
You are tired + belly is full from all the meals + all the water.
That’s the exact same conditions which will potentially happen on stage.

Empty belly is the easy part.

Tired with full belly it’s another story.

It applies also for vacuum.

Fasted is easy.
Try it full belly.

Now all the rest you are doing is correct.

I would suggest you to keep 1 full minute each pose. Imo that’s the max you can stay on one pose BUT make several rounds, it can climb up until 4/5 rounds in a row when judges have trouble to take a decision

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