[Allison]

At the opposite I used refeed while not being lean at all and majority of my prep has been done this way and i was dropping weight after each refeed.
Marker was performance plateau and body weight not dropping.
We spent many many weeks not touching cardio, diet, just with refeeds once a week and everything lean down alone

But that was for me.

In the past refeed were planned when i was too flat and lean, but the problem occuring after (for the standards of my bikini division) is that weight and metabolism were out of control.

This year was the first time a coach used refeeds on me while not being lean – in order to be lean lol
I was very surprised that it worked so well

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[Allison]

My husband for dermatitis and in periods of stress he is gor plenty even on scalp; he has a pharmaceutical shampoo designed for this and also a special cream for this
He can’t use anything from supermarket though

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[Allison]

Hiya Allison

I’ve been to dermatologist a lot, it’s not major things it’s more dermatitis, general dryness etc and is prevalent throughout my family.

perhaps not even things that can be helped by ghkcu but I see no negatives in trying

could you let me know how it goes? I have dermatitis and have been struggling, where can you buy ghkcu?[/quote]
Ahh I see; well dermatitis is more about skin routine and stress gesture. Try ghkcu if you want; it’s always trial and error and then if it’s improving that would be a nice discovery

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[Allison]

Hello everyone
Today rest day and house cleaning
Many things to do with the house since the house move
Today 6k steps and work this evening with online posing lessons
Xx

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[Allison]

Hello mate, for the skin health, i would check all the skin routine et I would maybe take a look at which type of food u consume (before adding a tool in place)
I would also take a dermatologist appointment and do bloods for him to analyze how he could help u to improve this with only food and vitamins and maybe a different skin routine

That’s the only topic on which I can help you into your question cause for the rest I am not qualified to answer

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[Allison]

Hello everyone
Today full day of work on online posing
6k steps today
This night has been cut in two lol because of finals olympia but tonight I will sleep more
Xx

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[Allison]

Agree with Kuba

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[Allison]

Welcome✨

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[Allison]

Hello everyone
Today glutes day
20min liss and 6k steps
Tonight free meal 🙏

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[Allison]

I am agree with my friends here
For a female though I would do a muscle split
For a male upper lower or push pull legs
Full body imo it might seems too long sessions for a beginner/return to gym

For the diet; I would aim to get close to her/his maintenance kcals and wait for a recomp.
It should go fast if the person is going from “zero” to “everything”
Even faster if this person used to train in the past

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[Allison]

Hello everyone
Today checkin for the coach
63,1kg so 400gr less
I am super happy of the shape; the coach also
We keep everything same
Today upper workout and 6k steps
Xx

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[Allison]

Hello mate, thinking same than Kuba; I would remove it

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[Allison]

Hello everyone
Today esthetical appointment
Then one face to face (my first one) posing lesson into my studio in spain
Now training glutes and then cardio 20min and total 6k steps for today
Xx

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[Allison]

Hello mate; do you have any news to share with us regarding the changes u recently made about the veggies ? Keep us updated we are curious to know

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[Allison]

Hello everyone
Today full work day on my online posing lessons
Also opened my posing calendar for October
And now 20min liss at the gym and total 6k steps today
Xx

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