[Allison]

3g on Melatonin works perfect for me lol
Falling alseep like a stone 🤣

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[Allison]

It’s coming back soon mate

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[Allison]

Hello everyone
Today full day ; glutes workout, 20min liss, 6k steps, beach after workout, and work on my posing video corrections all day in btw my things to do.
Tomorrow full day of work on my online posing lessons and after it will be 20min liss.
Now chilling in front of Olympia amateur Vegas
Xx

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[Allison]

Have you seen any professionnal ? Physio ? Chiro ?

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[Allison]

Hello everyone
Today house shopping for construction stuff
This afternoon chiropractician massage
And now cardio 20min liss at the gym and 6k steps
Xx

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[Allison]

Wa wanna see video

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[Allison]

Agree with the others 100%

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
6k steps and we have build a lounge on our roof top ahah
Xx

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[Allison]

At the opposite than you; just to tell you a funny story; I have developped a phobia of “never waking up”.
When I fall asleep; my sleep is too deep, like wayyy too deep.
And sometimes I am afraid going to bed because I am afraid never being able to wake up.
Since I am young.
Luckily I am married now so I got my husband to help me; but I can’t wake up with an alarm, or anything. I need a human to wake me up.
It gave me for a long time a lot of troubles to fall asleep, but I litterally can fall asleep quite fast, but the problem is that if I had an event the day after; I couldn’t sleep at all at night cause phobia to not wake up.
Now that I decided to chill more about this; since I am my own boss society, I been able to regulate my sleep cycle; and I wake up in the morning; it’s still pretty hard to hear the alarm first shot; but I hear it at least.

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[Allison]

I am also a very “autistic” type of athlete
But sometimes, controlling less is actually equal to going into the right direction.
What kuba said to increase food pre bed will actually allow you to sleep better, can you try this ?
And never stress about waking up during the night, otherwise this episode will keep stressing you more than it should and u could develop a phobia of awakening, we want u to keep a nice relationship with normal events of life.

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[Allison]

Hello everyone
Bad luck lol
Neck is totally stuck since this am
So no workout today just steps
Xx

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[Allison]

Hello mate, agree with the others
BUT I wouldn’t also focus too much attention to it.
Wishing to optimize things is great, but here it stressed you to the point of asking us some help.
Some people are completely fine with little hours of sleep, and others feels they need more.
Until you notice a problem in others areas of your life, i wouldn’t focus too much of my attention on it, if you try breathing technics to fall back asleep and does not work, then just chill

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[Allison]

Hello guys
Checkin this am
63,5kg so 1,3kg more than last week of sickness
Normal.
The coach keeps everything the same
Today upper workout and 20min liss and 6k steps
Xx

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[Allison]

Agree with others

Fat load will be usefull only if you eat eat eat and the carbs don’t “stick”
Sorry for my english
But I actually do fat and carbs load cause the more carbs I get the faster I loose body weight
If u react well to carbs, I assume you will have a normal peak week, I wouldn’t fat load

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[Allison]

Hello everyone
Today fasted walk with my husband, then meeting with an architect for the house; then glutes workout and total 6k steps.
Also had an appointment this afternoon for a hyaluronidase to remove some acid fillers I can’ttttt handle anymore on my face.
Tomorrow check-in for the coach
Xx

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