[Allison]

Hello guys
56,7kg this am with the refeed of yesterday + glutes training + massage deep tissue + no cardio, so just 100gr more than yesterday ahah
Super happy this am I can finally pose correctly, my lower back does not hurt me anymore at all !!
With that being said : the coach sent me my new diet during the night, he increase carbs for both rest days and td.
So I start already today waiting his feedback on my check-in from this am.
All day 8k steps today, 20min cardio and full day of work on my online posing lessons xx

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[Allison]

Agree with the others 100%

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[Allison]

Hello everyone
Today checkin 56,6kg so 100gr less than yesterday
Yesterday the coach said refeed today of 300gr carbs but seeing the checkin of this am he decided also to go for 325gr carbs and no cardio today on glutes day.
We have added one exercise full legs for each glutes day so today was the step up glutes focused with 3 sets of 12 which I did at the cable and with a bench.
Crazy feeling !
One posing lesson into my studio today and now massage for my lower back !
Tomorrow full day of work on my online posing lessons and also check-in !
Let’s see if the coach decides to add cardio or not.
Xx

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[Allison]

Draining lymphatic massages
Increase cardio
Run refeed to see if his body reacts while burning more afterwards
I would try this

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[Allison]

Hello guys
From today check-ins everyday
So 56,7kg this am
Super flat
The coach want a refeed tomorrow 300gr carbs on glutes day
Still 8k steps and 20min liss
Tomorrow evening 1h face to face posing lesson and after I got a deep tissue massage with Priscilla Pernot.
Xx

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[Allison]

Hello mate, potassium intake is usefull if your inner balance isn’t right but as it can be dangerous; under medical watch and for a medical reason it’s possible.
But don’t do it yourself imo

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[Allison]

Hello everyone
Today upper workout day, 8k steps and 20min liss
Full day of video posing corrections also
The last day of the month
Xx

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[Allison]

Hello everyone
Check-in this am
57kg very very flat
Travel back to france has killed me.
But we are 10 days out, so no time for a break.
I am still 3am in my head when I wake up here at 9 🤣 deep deep
Today just steps and cardio (if the coach does not say opposite) and work day on my online posing lessons!
Opening the registrations for the video posing corrections tonight and also my agenda for the june online posing lessons; so a little bit of administrative work today.
Xx

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[Allison]

Hello mate, agree with others, and Clare.
Reverse slow until holidays and then start the serious things post holidays

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[Allison]

Thank u for updating us mate !!! So is the cyst supposed to go away alone ? Or need incision?

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[Allison]

Hello mate; you said you are clean but want to improve fat reduction and body compo, so you aren’t clean enough though.
I would focus on the output and the diet here for that point.
With some refeeds here and there is you notice a stagnation somewhere.
For aches and pain I would try bpc157 and tb500 as my husband does.
Otherwise except reta for the body compo i don’t see anything worthy from what I have seen.

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[Allison]

Hello everyone, first night at home !
Finally, feels good !
Today food shopping, glutes training, 8k steps and 20min liss.
Also washing machines, undo and redo my luggages, and registrations bookings etc stuff for the next show.
As well as registration for my posing clients for next month for the video corrections.
Tomorrow we start again the check-ins with my coach.
Xx

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[Allison]

You will see a difference cause it’s a big jump though

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[Allison]

Hello everyone, travel day today !
I am a bit lost with jet lag, so leaving today arriving tomorrow which is stil today in usa lol
Today 8k steps and 20min liss at the gym will be done
Rest day also and need to wash clothes and redo my luggage for france 🫡

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[Allison]

Hello everyone! Can’t believe i finished 6th on this line up
Crazy
I got my feedback; next stop france pro !
Can’t wait.
Diet today, tomorrow travel day and go back france.
Xxx

Instagram : @allisontestu
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