[Allison]

If you love what you do now and have progresses I wouldn’t change though
Agree with Clare

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[Allison]

Hello everyone
It’s show day!!
Now waiting for the poo and then checkin and then makeup and hair and after second layer of tan and chill backstage
Xx

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[Allison]

Agree with Clare and Kuba

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[Allison]

Hello everyone
Today 56,7kg fasted
Half poo
The diet has been super high yesterday
Body work this am and then chill until shower and pro meeting and first layer of tan
Xx

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[Allison]

Yes i think it’s still good if not mixed ofc

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[Allison]

Hello everyone
Today 56kg
Yesterday
P155
C375
F70

We redo the same today and no cardio
Today full body pump at the gym
And tomorrow full rest and body treatment
Xx

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[Allison]

Hilly hit a point.
Be an example for your children, set a goal and commit to it.
Our dads are our super heros, so be the healthiest and coolest dad possible, and you will teach them also how to never give up on ourselves in life

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[Allison]

Hello everyone
55,8 this morning so lowest weight ever
The coach has increased kcals af for today cause my body aint cooperate to keep the fullness.
Glutes training today
No cardio.
Xx

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[Allison]

I know it’s hard but we all love some types of food mate; but we don’t eat it if it makes the goal more far.
It’s just like this.
As every extreme sport, it takes “sacrifices”
I don’t like that word; cause for me imo that’s not sacrifice; but for some peeps it is.
Just keep a diet first, and make sure you organize a routine from which you don’t run away

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[Allison]

Hello everyone
Today travel
Day for miamiiii
Arriving tonight
8k steps
20min liss
Rest day today

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[Allison]

For me u are all good mate

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[Allison]

Hello everyone
Today 56,3kg but no poo lol
Just steps and cardio today
And physio session
Heading to my next show by plane tomorrow
Xx

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[Allison]

Hello mate ppl would be nice

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[Allison]

Hello everyone
Seems like a 12th place for me
Too lean upper body
We are already focusing onto the next
Xxx

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[Allison]

Atm my husband stop smoking; he gained x2 muscles than when he was smoking.

His routine otherwise has been same but he exploded. So yes, stop smoking

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