[Allison]

Hello mate
The tbjp team is currently working on something better, so meanwhile, some of the videos are available on youtube.
Apologies for this 🙏

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[Allison]

Hello everyone
Today officially back to work
All day of online posing lessons
Rest day from gym and 6k steps and 20min liss tonight
Xx

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[Allison]

Hello mate, first cycle got you 2/3kg easy and then the rate of gain gonna be stable and increasing normal

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[Allison]

Echo the questions of others

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[Allison]

Hello mate
Potential for what ? We don’t see the pictures ?
Can you copy paste a link dropbox?

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[Allison]

Hello everyone
Today glutes training
And massage after the session
6k steps and finish unpacking the boxes of the house move still
Wx

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[Allison]

Imo too much veggies total per meal x3
And try eat fresh veggies (or simple veggies : no pre made mix frozen and tell us how it goes then)

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[Allison]

Superb, problem solved ✨

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[Allison]

Hello everyone
Today house setting again we still have some boxes to finish
We went to leroy merlin, and i did steps 6k today and otherwise rest day
Xx

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[Allison]

Also agree with others here
I would add on top that some people think “they know themselves better” but from my experience (a great great coach can surprise you on this lol)

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[Allison]

Hello everyone
Today full day of work on my video posing corrections
6k steps and keep doing some home cleaning and stuff
Tomorrow rest day everything work and gym too, massage at titan gym alicante
Xx

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[Allison]

My opinion according on your answers is :

Iso with nut butter is maybe too concentrated and not enough dilution in water + nut butter slowing down digestion too much

Iso alone, too concentrated and not enough time in the water so that’s too agressive all in once for your gut.

Now :

Iso + cor needs more water overall and you probably let it sit longer together so it’s way less agressive

I will keep :

Iso + cor
Iso + blueberries

As it does not mess with your digestion

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[Allison]

Hello everyone
Today checkin 62,2kg so 900gr than last week
No training at all and no cardio at all this week
6k steps per day
Still sick but I want to train today and coach said today upper, glutes will be too taxative
The truck for house move arrived this am
We start placing the things into the house
We are happy
And now free meal
Xx

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[Allison]

Hello mate

How do you prepare you cor + iso ?

Vs

How do you prepare your iso alone ?

Just want some more details here

As well as : when is this meal ?

The cor + iso

And the iso alone ?

Are they both part of your day ? How many whey total u consume per day ? Do you eat iso first thing in the morning ?

Vs the cor+iso?

Thank u

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[Allison]

Hello everyone

Arrived this midday after driving since yesterday 8pm.

The truck is coming tomorrow am at 8am.

Today ofc just rest and 6k steps

Still sick but soon I will be able to rest properly

And tomorrow check-in

Let’s see how it is with one week fully sick

Xx

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