[Allison]

Make u feel on track*

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[Allison]

Hello Micko
Yes why not !!
If you digest well and it’s convenient !
The most important is stickin to your diet and being accountable.
If oats is perfect, then it is.
As well as oats can be convenient, cream of rice also, and you can do 1x oats and 1x cream of rice in case you are tired to eat the same meal
Do whatever you want and make up feel on track

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[Allison]

Hello everyone
Today 30min cardio post breakfast
No workout today still
Tonight a podcast is scheduled at 7pm to speak about the new category fit model in the npc
Need to do a lot of administrative stuff to day and a full day of clothes washing machines and house cleaning
Xoxo

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[Allison]

Hello everyone
Deload day, so nothing has been done today just rest
Xmas gifts for the other half of the family
30min cardio done
And just full day with my husband
Xoxo

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[Allison]

Hello mate
I would do bloods natty after 2 rest days from gym to know your basic values
Then you will need to make bloods to control while using
And if in case you wanna reduce/stop or whatever, you will need to redo bloods then
That’s how I see things

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[Allison]

Hello mate. I use 6gr everyday of the year
You just need to be consistent, don’t need to use 10gr

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[Allison]

Hey mate,
As you always have to look for intensity
There shouldn’t have light vs heavy work
Always go for the heaviest you can do while keeping a perfect rom and form, some sets will be 6/10 reps, some 12/20, it will also depend on the muscle imo
Like others said
You can adjust volume based on progresses and recovery

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[Allison]

Hey mate
That’s normal though
Your belly is not used to eat that much fatty fried sugary foods
Many people feel a little bit bloated after
Next time/ take digestive enzymes tbjp at each meal, probiotic fasted also
And don’t push quantity cause it will just mess your digestion more with that “unknown” foods.
Those “normal people meals” are very very rich and this is just that you are not used to it anymore.
It’s not a food in particular, it’s normal.
Today drink a lot, go to have a walk, and eat clean again to regulate all of this

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[Allison]

Hello everyone
Today no fasted cardio, i gonna do my 30min cardio tonight at home
We are prepping the luggage to leave the house of my father in one hour
We gonna arrive around 9pm tonight
No workout this week for me at all, except glutes done on Tuesday, my husband and my coach want me to rest until this sunday.
Then we start again the routine and after the 1st of January i start the cut ✨
Xoxo

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[Allison]

Hello mate.
I would advise you to build up your muscle mass on a slow process while keeping a good body composition, with not much fat tissue, basically the biggest you will be, the most tissue you will get to fill up the frame and also loose skin.
Also to get rid of loose skin; you can do a surgery which can help you to build another chapter and move forward.
Some bikini I know did this and they are super happy with the results now.
Some of them did on the belly, lower back, arms and inside of legs, and nowadays techniques are so much better than it was few years ago.
You can also be mindful to your moisturizarions, hydration, and I know it exists some laser techniques to re-stretch the skin tissues into some aesthetical centers.
But your loose skin you get is not “dramatic” imo, this is something that is not “ugly” cause the amount of it isn’t huge.
I don’t see the need of surgery here, I think with glycerin/bi oil everyday and some time and more muscle mass, it will improve the final look.
Congratulations for all that hardwork!!

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[Allison]

Yes then you need to make them grow like any other muscle so
Weighted abs crunches
Leg raises standard and twisted

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[Allison]

Hey mate, yes keep us updated after your specialized appointment. During that time I advise you to do some mobility movements, an re-inforce the right shoulders with some stretches as other said

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[Allison]

Hello everyone
Today no fasted cardio
Plans have changed for the 25th
We don’t eat this midday lunch so I keep my diet until tonighr, and tonight is the meal for the 24th.
It’s gonna be chicken and black beans, a meal from venezuela (my step mother is from venezuela).
I prefer eatinf my diet and free meal tonight : who is hungry the 25th midday? 😂 me never
We gonna do now the cardio 30min walk in family in the forest.
And today just enjoy my family ♥️🎄
Merry xmas everyone!!!
Xoxo

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[Allison]

I do feel actually in cut all the fibers of the muscles I am working out
At the opposite than when I got a comfy body fat percentage though where i can just feel a pump or sometimes just mechanic failure
Being into a better composition and a better place to perform make you have different feelings regarding workout, and also fuel your mind a little more and having more connexion with your muscles.
That’s what I feel

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[Allison]

Hello everyone
Today no fasted cardio
I am doing it now
Post workout glutes
Was supposed to be a quick workout but i gave same as usual as I felt able to
My husband is finishing his workout and take his shower around the gym
Me i prefer doing my 30min cardio and take shower home
Always doing what i need to do before the rest
Today is just chill day and tonight free meal
Merry xmas everyone

Instagram : @allisontestu
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