[Allison]

Nathan has made it so complete !!

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[Allison]

Eat more veggies imo and take Vita D3 k2 from tbjp , I just take the double of the daily dose written on the box 6000iu as I live in Paris also so….
Vitamin C 1gr per day for me seems fine
But as an assisted athlete u def need more supps
Vital support
Heart care
Love heart
For me it’s a good start

The ofc regular omega tbjp / multi “the one” tbjp and then according to your labs you can add other stuffs or not

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[Allison]

And doing 30min cardio now (forgot to write sorry)

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[Allison]

Hello guys
Today no fasted cardio
Finished the christmas gift shopping
And also went to my 30min stairmaster
Xoxo

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[Allison]

Enjoying the frequency if it’s prevent you from progressing is pointless, I would priviledge rest as much as training
My husband is growing more since he is injured and training less frequently though
😂
Which seems a tad frustrating compared to what he did in the past with 6 days at the gym vs now 3/4

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[Allison]

That’s what I would add, one rest more

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[Allison]

Hello everyone
30min fasted cardio today
Vacuum and mobility
Routine creation for one client this morning
Then full day of online posing lessons
And tonight restaurant with my husband for his birthday
I gonna bring my scale as it’s a buffet with clean food and it’s NOT my free meal
🎊
Xoxo

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[Allison]

Do you take any other supps next to it ?
Try half the dose as Clare said

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[Allison]

Majority of the time; this mental trouble happens to women, but for men they usually crave for being bigger, lift heavier
If u want to reassure yourself about the progress, why don’t you take measurements of your body ?
Why don’t u judge yourself with your clothes (if they are starting to get tighter on you)
And for your information there are 2 AWFUL STEPS from being lean to growth and growth to lean; there will have some weeks in btw those 2 periods of time when you will look not dry/not big either
And this moment is the hardest but that’s happening to all of us.

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[Allison]

Totally agree with Hilly, JP and Michaela
There is a deep pathology regarding “being lean” and it’s not often for a man, but this happens.
Some men litterally sabotage their mindset when are a bit fluffier.
And according to what Hilly has said (as he saw your pics) if he says you are still lean, then U ARE. So you need a psychotherapist; and that’s not an insult; I had some myself at some points, not regarding my body or my %fat but regarding the fact of “never being enough as an athlete” and so on : sabotage myself.
The only reason you could loose muscle would be to stay in deficit, loosing performance or having hormonal troubles.

If your muscles appear less than before, you will look flatter at some point because you got less raw lines, less insertions, and softer frame / less angulous.
But it has nothing to do with loosing muscle.
You see them less. That’s all mate

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[Allison]

Hello everyone
30min fasted cardio this am
Vacuum and mobility too
Then I have been writing my ebook of posing as I still got many things to write and so still
Then glutes workout
Been very tired lately as my nights are shit but weirdly today was an incredible workout
Now I am working on my routine creations of posing for my online lessons tomorrow which are mainly about me giving the routine to my posing clients that I have created for them.
I forgot but yesterday I have also corrected all my posing video subscribers
Then just quick meal prep and chill
Xoxo

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[Allison]

Hello mate
Reduce the dose
If it does not change remove totally

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[Allison]

Did you cur the screens/social medias 1/2h before sleep ? Are you doing any activity at night that increase your imagination /productivity / excitement ?
Try to train at another time in the day
Training at night can help affect your sleep though
If you can’t, just take unwind tbjp posr workout and cut screens at night and also try to make check your sleep into a specialized center
Your sleep is messed up for a reason for sure.
It can be many things even subconscious things
Maybe you don’t feel stressed but your body is
Check your workout volume and recovery

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[Allison]

Hello guys
Today Christmas gifts day
Nightmare ahaha
30min fasted cardio
30min stairmaster at the gym
Vacuum and mobility fasted this am ofc
And no workout today
This afternoon one posing lesson online for the routine creation
And i gonna start my luggage for xmas holidays (i go with my husband to my father house) and ofc I will need to pack the supps etc as I just have 24th dinner and 25th lunch as free meal
The rest will be diet as usual and workout
Xoxo

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[Allison]

I always use clen at the start of prep 20mcg fasted one day on one day off
My preps are 12 weeks in average, mid prep usually we raise to 40mcg if needed

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