[Allison]

Hello everyone
Today bringing my husband to the airport, then glutes+legs training
6k steps
A little bit of house cleaning
And work
Tomorrow first day of the video posing corrections for july, also one notary appointmenet, upper workout, 20min liss and check-in in the morning fasted.
Xx

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[Allison]

Hello everyone
Today full day of online posing lessons, 6k steps and 20 min liss tonight at the gym
🫡

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[Allison]

First goal : recover a proper relationship with food.
Once it’s done and you don’t have that foody monster speaking into your head, then we can decide what is the next step.
But I repeat myself; and it’s ok; everyone got a foodie monster into their brain, for some he is big and for some he is silent, but we all have/had at some points. Most important is to be able to control it and ask him to shut the f*ck up

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[Allison]

Honestly yes try this.
The goal now isn’t to clean up the mess on shape, it’s to clean up the mess into the head.
Cause then when head is into a good place; everything is easier

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[Allison]

Agree with the guys, the only thing missing is someone who analyze your datas and visuals and who is driving you according to them

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[Allison]

Was about to say same
I would save this protein kcals for carbs

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[Allison]

Hello everyone
today glutes workout
Bank appointment early this am
Posing lesson face to face into my studio
6k steps
And full day of work on my correction of posing videos
Xx

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[Allison]

I know u want to stay in deficit to correct the mistakes/clean up a bit
But would it makes sense to you to do one week of kcals increase and then see where your body is at after ?
Just to let know to your brain, yes mate; I will not starve u, and just to re-introduce some more clarity around meal timing.
In other words, feeding you a little more can also reduce your stress and avoid binging
So in the biggest picture you might be able to loose weight also this way

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[Allison]

Hello everyone
Today rest day from gym
6k steps to do
20min liss also
One deep tissue massage and one online posing lesson
Tomorrow glutes day!!

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[Allison]

But if I had settled a contest date as a goal, I would have been like the new generation of athletes : totally lost when the contest is done. Blank of life, full of “what do i do now?”
Your goal has to be a real goal

We often say bodybuilding is for broken people, and I think it’s pretty true.

Taking revenge on smg/someone is the more powerful goal. Cause it’s infinite and it takes your gut

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[Allison]

Agree with Kuba 1000%

Instant gratification vs delayed gratification

If your goals are your number one reason of existing, this would never happen.

Living “in the present” is something a bodybuilder has to learn to do with parsimony.

We can’t live in the present regarding water training cardio or diet. That’s like this, this is how it works.

Even if your brain think instant gratification, you have to shut that voice and visualize the delayed one.

That’s in fact very very simple; your hear the voice; you shut it down on purpose.

I hear the same voice, I am human, Kuba is human, we all experienced a urge to eat at some points, they are systemic messages sent to your brain, but there are two categories of persons, the ones listening the voice, the ones shutting down the voice.

When I hear the voice inside my head, I feel like it’s the young Allison, the child, who does not care of consequences, impacts and like any child, wants the instant gratification.

And the part of me, controlling my mouth, my gestures, my attitude, my way of thinking, the adult one; is the one I choose to always listen.

“Don’t put your hand onto the fire or you gonna burn yourself” type of sentence I always say to myself.

It’s been 11 years of 365 days per year of dieting and I never failed my diet, never a single time.

And repeating this exact phrase “365 days per year for 11 years and never break” also makes me even stronger, cause I feel different, I feel special. Rise my confidence a little more everytime.

But voices exists for everyone trust me

Thanks for the reply! As said before, I will have to settle new goals to solidify adherence again.

[/quote]
The new goals does not have to be a deadline otherwise it will happen over and over again.
Settle a deeper goal than just a date. Settle a state of mind as a goal, or a visual goal.

When I started bb; I wanted to prove to my mom that I wasn’t a useless person as she was saying, that I could be someone who realize things and who is not weak as she thought I was.
That’s a deeper goal.
Then another goal came to my mind; and I cut body parts of people I wanted to have on me and I have made a photo collage, it can sounds pretty dumb, but touchable visualisation helped me to really have that goal in my everyday.

Today my mother is proud of me, and she just does allogious speeches to her friends when she speaks about me, which feels weird lol but was the number one goal of my life.
And physically, I surpassed my photo collage I have made, so I have redone another one 😂

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[Allison]

Agree with Kuba 1000%

Instant gratification vs delayed gratification

If your goals are your number one reason of existing, this would never happen.

Living “in the present” is something a bodybuilder has to learn to do with parsimony.

We can’t live in the present regarding water training cardio or diet. That’s like this, this is how it works.

Even if your brain think instant gratification, you have to shut that voice and visualize the delayed one.

That’s in fact very very simple; your hear the voice; you shut it down on purpose.

I hear the same voice, I am human, Kuba is human, we all experienced a urge to eat at some points, they are systemic messages sent to your brain, but there are two categories of persons, the ones listening the voice, the ones shutting down the voice.

When I hear the voice inside my head, I feel like it’s the young Allison, the child, who does not care of consequences, impacts and like any child, wants the instant gratification.
And the part of me, controlling my mouth, my gestures, my attitude, my way of thinking, the adult one; is the one I choose to always listen.

“Don’t put your hand onto the fire or you gonna burn yourself” type of sentence I always say to myself.

It’s been 11 years of 365 days per year of dieting and I never failed my diet, never a single time.

And repeating this exact phrase “365 days per year for 11 years and never break” also makes me even stronger, cause I feel different, I feel special. Rise my confidence a little more everytime.

But voices exists for everyone trust me

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello everyone
Today post free meal
Super happy of how i did things, my body handled it quite well, just a little bit of water retention in fingers when I woke up, but after one hours fasted and some water in, it’s gone.
Digestion hasn’t been impacted and evacuation was smooth lol
The reason I share that with you is because it’s been a looong season for me and eating free meal with more quantities, fats and carbs than usually was smg scaring me a little for my digestive system. Been eating lactose too with mozza and pistachio ice cream so it could have impacted me, but it did not.
Today full day of online posing lessons, this morning 20min liss and total 6k steps for today.
Xx

Instagram : @allisontestu
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[Allison]

Hello everyone
Coach increased the carbs at 375gr
So i am at
P155
C375
F60

3x20min liss per week (2nd one gonna be today post wo)
Today is glutes day; new training, 3x glutes per week so less volume in each individual session.

I love it better, for me that’s shorter sessions and less demanding imo
Today first free meal since 31st december 2025, as you probably know, coach always let me the choice to do a free meal post show after each contest, but I always refused cause I wanted to preserve known food and keep my midsection and digestion into a good spot.

But now that I started my off season, I have let one week keep on the plan post show since empro in alicante, kept my diet water salt everything, but now that I recovered from the show, travel, sleep etc, I feel ready to accept the free meal tonight and I got ideaaaaas lol

A little bit of cheese and then only things I crave for as tomatoes mozza avocado eggs a little bit of ham and potatoes truffle
And for desert a home made tbjp custard oats banana white choc cookie and a home made pistachio ice cream with the ninja creamii

All home made, even the main plate; I hate going to eat out cause I can’t control the quality of the products, I prefer cooking all myself ✨

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[Allison]

Hello mate, I have been doing it post wo
It does not make a difference cause if it saves you time and it prevents you from spending more time into the car to come and go back, well it’s the biggest picture which matters here
If you earn time, you save time, save energy, less tired. So in mine or your case, that’s the best way to do it.

If gym was at 5 min i would preferably space it from training.
But my gym is btw 20/35min depending on the traffic so almost two hours per day would be lost though

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