[Allison]

Hello everyone
Today checkin so 57,1kg
Same weight than thursday
Idk yet what the coach gonna say
Feeling hugely flat
But it’s part of the game to go get this little bit of consition more
Today 10k steps 45min cardio and glutes training unless the coach says smg difference in his feedback.
Xx

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[Allison]

Hello everyone
Today rest day, just one posing lesson into my studio at 3pm and total 10k steps.
Idk yet if i gonna do my 45min cardio at the gym today or tomorrow, i think tomorrow after my glutes session will probably be too much fatigue cause staying 3h at the gym isn’t that great either.
So rn I think I need to go today, but let’s see if I feel the need to rest today mainly or not.
Xx

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[Allison]

I can fairly say I’m still in a sweet spot.

Food is still high, performance in the gym is stable and recovery is holding up well. Output is definitely getting pretty high though.

I may have reached a point where I started overthinking whether I was pushing too hard during the power walk. I saw my legs washed out and thought that might have been the reason.

That’s normal, into my opinion. If all the other parameters are on point, becoming flat is part of the process.
We all have this period of time when we think we are flat and skinny and not lean enough (yet)
It takes several weeks, but it’s a normal process when you start to get leaner.

Now with that being said, legs will carry less inflammation and look less soft once you will be lean and ready to remove any agressive output.

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[Allison]

Being in deficit anyway will flatten you
That’s the whole process necessary to bring condition in.
Now we need to see the biggest picture:
Is your diet deficit too agressive ?
Are you still progressing your lifts ?
How is your recovery ?

The 25min cardio only without the full details will not help us much if you want us to help u

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[Allison]

Hello everyone
Today same routine
But I poo 😂😂😂💩
First poo since show day!!
Physio yesterday has been incredible !
Dey needling into the transverse, abs and obliques and this am I poo everything

I could do peacefully my check in : 57,1kg so 500gr drop since show day !
Amazing look this am ; I have posted it on instagram!
Coach asked different lights for the check-in, outside, facing a window and under the ring light. So three different lights.

And I am impressed by the outdoor look on my glutes loool

Now it has been official; we are 10 days out pittsburgh and I fligh on wednesday.

Today upper workout, 45min cardio, 10k steps and full day of work on my video posing corrections. Many peeps this month !

Also, coach kept the training diet the same, but removed 25gr carbs on my rest day diets.

Everything else remains the same!

Xx

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[Allison]

Hello mate yes give us some news

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[Allison]

Hello everyone
Well today we woke up during the night for the plane early this am.
Didnt poo since sunday; so it starts to worry me a little bit.
Tonight cardio 45min and then physiotherapist cause maybe I am blocked from lower back
Like usual.
Xxx

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[Allison]

It’s like being hungry makes you become less patient and more irritable. But that’s a choice of yours, so the people around you don’t have to pay for your choices.
It goes same for everything in life
Peds, diet, fatigue, stress.

Everything is manageable, otherwise all bodybuilders would be in prison. 😂

Controlling impulsivity (even if it’s a woman who says that) is the best thing you can do as a human

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[Allison]

Hello everyone
Today same routine
Still in alicante enjoying the place for the last days
Today 10k steps, 45min cardio and glutes workout at titan gym.
Also we gonna visit a house early this morning
And that’s it ✨

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[Allison]

Agree with all the answers.

When a situation piss u off – stay silent.

Usually it passes after few minutes.

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[Allison]

Women have no idea but women can be very irritable while on hormonal peak as well trust me.
When periods come, better to run away

But I agree on the fact that men can be more violent.
But still practice self control.
Lower the dose otherwise.

Meditation, relaxation, positive mindset can make miracles.

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[Allison]

Hello everyone
Kept the diet yesterday evening post show and kept all macros and water.
Today we are back to the 10k steps and 45min cardio.
Next show in few days.
Xxx

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[Allison]

Imo hgh is beneficial on longer period, so you can get the best of it.
But I don’t think you will see much of a difference in you 6/10 weeks left with it

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[Allison]

Hello everyone
Show day today ✨✨✨✨
I will update you asap wish me luck

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[Allison]

It’s Thomas !
But then when you recover it; make double or triple authentification and also download an authentification app which randomly generate a number on your phone to connect you safely

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