[Allison]

Hello mate
As you are a beginner, you will build some muscle while in deficit yes.
Cause your previous lifestyle was not bodybuilding so you will become in shape definitely yes
If you got love handle, it means you hold a thick amount of fat around the midsection, so bulking now will just increase them more
To start a bulk you need to be a tad leaner, so just start a small deficit, workout hard, be patient, and once your body compo is better, then yes you can start a small surplus

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[Allison]

Hello everyone
1h fasted cardio today
Vacuum routine also
And finally I can say the pain is gone for now
At least something positive, but today I have to train glutes so with the activation of the medium gluteus as my physio said, pain will probably come back again, let’s see
But my morning has been beautifully good and pain free for now

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[Allison]

One more point : I have reached the maximum size/volume I can have for the bikini division, and until now I was in maintenance 😂 trust me I did not progressed, except I got a better body compo but that’s all

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[Allison]

And anyway if you eat at maintenance at some point you will loose weight though after few weeks, so u will have to increase your diet anyway

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[Allison]

U can build a shape with maintenance for sure but you cannot build a “physique”
That’s my opinion.
Calorical surplus, avoid getting too fat, that’s the way

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[Allison]

If the split*

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[Allison]

Do a muscle split, with a rotation, not strict days
I mean if you have 5 workouts, u do the five no matter is the split last 2 weeks, like this you will have time to recover, no matter how much times you workout per week

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[Allison]

Hello everyone
Today 1h fasted cardio
And my husband changed my prog so instead of bike it’s gonna be stairmaster alternated speed for 30min
He gonna also change my glutes workout
And remove the plyo metrical workout as recovery started to be poor for joints, legs, glutes.
Now that I became a lot slimmer than I was, it’s time to change things
Also, I have a huge pain at the hip, it’s not an injury but my left hip was overloaded with the new exercises I added since my physio told me to.
Nothing serious but abs, lower back, belly on the left and hip flexor are actually very very painful; just had a call with my physio who told me that I gonna suffer a lot (which is normal) cause the left side is starting to catch up the right now that I implemented this new routine.
He also added it gonna last quite for a long time as my left side has been unconsciously forgotten since too long.
I had an osteo session today to relief the pain, and I have to deal with it unfortunately.
So now I will go to the gym to do my alternated speed stair master and hopefully I will not suffer too much.
Granma isn’t that young anymore 😂
Been cleaning the house all the afternoon, washing machine, administrative work regarding my self society
Xoxo

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[Allison]

I would say whatever feels the best, does not mattet as michaela said

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[Allison]

Hello everyone
Full posing day online classes today until now 8pm
Feeling very sick in the belly today so i did not do my cardio today, i will just rest now

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[Allison]

Agree with the others ! Life fitness for sure
Technogym personally I did not like for the hamstring curls at all

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[Allison]

Hello my friend, you need to see a psychologist just for your lack of objectivity
Atm we still see your abs, I mean : you are still lean bro

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[Allison]

Hello everyone
Today check in with my coach, so 600gr less in 10 days since we started the deficit, weight this am is 63,2kg fasted
This am same routine vacuum, no mobility for sure
1h fasted cardio and then i went to workout glutes but without any stretching of the muscle cause of my hamstring micro tear.
Feedback of my coach is : “everything is on point and i am leaner so we keep the same and check again in two weeks”
Now I have just ordered japanese food for tonight free meal
Xoxo

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[Allison]

Hello mate, agree with the guys, if quads evolve good, don’t change BUT allow some other body parts to catch up, and if quads are responding awesome, I would focus on giving volume on hams and glutes then, cause remember that having a too dominant front side vs back side can create a lot of structural unbalances which can lead to injuries in the future, so keep your lower back side aligned with the quads

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[Allison]

Hellooo
In Paris for exemple you would need 2 tabs per day all year 😂, it kept me in range

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