[Allison]

Hello everyone 56,6 today
Neal has raised my diet yesterday before bed at 70 fats and 350 carbs cause weight wasn’t high enough
1 day outttt
Just chill and rest and eat and check-ins today
Xx

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[Allison]

I would make a blood work honestly

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[Allison]

Hello guys
Today 56,4kg fasted
325carbs 65fats today
Light pump workout in alicante
Then pro meeting at 6pm
Food shopping this am
6k steps today

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[Allison]

Hello everyone
Today is departure day
Check-in
Post office to send one t shirt sale
Training upper
6k steps
Shower and close the luggage and let’s go
Xx

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[Allison]

Your rhythm has just come to get used to wake up at this time, so it will take a lot of tricks to regulate.
What matters is the time of wake up you have been used to get.

From what I have tried to wake up a little later is like waking up earlier but into the other side :

For some days, I went to bed way later and then still woke up same time.
But after few days, I cumulated extra fatigue, and then I succeeded to wake up 1,5/2h later than originially.
Then, let my body wakeup at this new hour and only then I could go to bed at my normal time and wake up later.
I don’t know if my english is good enough, but your body remembers only the time of wake, and do not really care of the sleep duration.
Once your routine got you awake at 4.30am, it’s really hard to undo.
Been travelling a lot internationally lately, so noticed the only thing which matters is to settle a new time for wake and get it stick.

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[Allison]

Same here, more protein at your pre wo
Also agree with marc on 200g veggies and food volume

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[Allison]

Hello everyone
Today 56,9kg fasted
The coach keeps me at 275gr carbs and 55gr fats for today
Just 6k steps still no cardio
And full day of work on my online posing lessons
Xx

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[Allison]

I don’t like tilapia or panga
Cause most of the time the quality is pretty shhh*t

Cod from the fresh seafood/fish shop
Prawns also
Or sea scallops

Just be mindful with seafood you got more heavy metals in it

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[Allison]

Agree with the others as well

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[Allison]

Hello everyone !
56,5kg this am ! Finally weight is a little up, good
The shape is much better
Glutes training today ! No cardio, 6k steps
375gr carbs refeed
And full day of work on my video posing corrections today
Tomorrow rest day and full day of work on my online posing lessons !
Checkin everyday with the coach and let’s see how we are tomorrow
Xx

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[Allison]

I would split personnally

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[Allison]

Hello everyone
Today 56,2kg
Again a weight drop so the coach will increase the food again
Still 6k steps no cardio
Xx

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[Allison]

Agree with the majority here

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[Allison]

Hello everyone
Today 56,3kg fasted post refeed and glutes day so the coach will reduce the steps to 6k and alors increase the diet of 25gr carbs td and ntd.
So it’s now :
TD 2370kcals
P 155
C 325
F 50
NTD 2170kcals
P 155
C 275
F 50

today rest day and full day of online posing lessons and so on : 6k steps total

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[Allison]

On myself I wouldn’t go aggressive to be honest, as everyone works different and the agressive stuff isn’t good for me.
But try as other said, see what you can get from it.
And adapt from there

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