[Allison]

Yes drop the dose to solve the problem

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[Allison]

Hello guys

Today is show day!!!

I will do my check in now

Yesterday at 10pm i have had my makeup done cause this morning the makeup artist was way too full and i did not want to do my makeup at 3 am you see

Tan is at 11am now it is 7:53am so i have time to wakeup slowly and calm

Cannot wait.

This version will be my softest on purpose as Tyler is judge and like soft bikinis

Xoxo

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[Allison]

Agree with the guys above

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[Allison]

Hello

Today massage and rest

Makeup at 22h cause no availabilities for the artist tomorrow

I slept a lot this am just woke up

So checking not done yet

Xoxo

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[Allison]

Agree with the guys above

Track 1000% of what you eat, veggies got calories so you need to be tracking everything to hope seing some changes

I would also increase cardio/kcals expenditure first

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[Allison]

Hello guys

Check in this am 58,5kg so again a weight drop

We keep a lower diet for today

Pro meeting at 5pm done

Workout of glutes just pump today done also

Today all day posing corrections on videos like once a week so a lot of work

Tomorrow rest day

Xoxo

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[Allison]

Agree with all the guys up there

Rest more

Increase your diet and mote carbs pre bed

Also a free meal can help reducing stress

Cut screens 1/2h before sleep

Avoid stimulants

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[Allison]

Hello guys

Today fasted check in 59,1kg

I did not poo and digestion is litterally stuck

Today travel day for spain, rest day from the gym and also all my posing video corrections to do today

Still no cardio

Xoxo

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[Allison]

I would not do it for myself

With three workouts a week i would personnally do if i were you

Push pull leg

Or

Back arms / chest shoulders / legs

It depends how your body respond, I mean if you are progressing like this, stick to it

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[Allison]

Hello guyz

Fasted check in this am

57,6kg so more 500gr than yesterday

I am eating like an off season at 4 days out

The goal is to blur the condition clearly

As tyler is judge this weekend, steve in india advised me to be the black sheep and some soft compared to the standard of what european bikinis comes on stage

I feel not good… but this is my feedback and and helpful advise from a usa judge…

Full day of online posing lessons today

And meal prep to leave tomorrow for the plane for alicante

Rest day also today and tomorrow, i workout just twice a week now

Xoxo

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[Allison]

Hello guys

Sorry for the late update, been competing on sunday in India. Finished 2nd place 🥈

And run to the hotel to pack up my things and leave early monday morning for my flight from new delhi to paris, and on e back home monday evening i had to pack up again to leave Thursday for spain. Feedback of my second place, I got striations on my left glute, they want me even soften

So we stop clenb.

We changed the diet, fats and carbs have been increased and a tad less proteins. still no cardio.

I have butter into my diet now…. lol

And ice cream

4 days out

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[Allison]

Hello guyz

Check in this am

1 day out 58,6kg post refeed day

Was a huge refeed

I have weighted myself 1h ago and 58,5kg

With 2 meals and 3L water

We check again in 2h post meal 3

And decide the protocol for tonight

Xoxo

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[Allison]

Hello guyz

Check in this am 57,1 so 800gr less than yesterday morning

Refeed all day for rest day

Today meeting pro 🙏🙏

Xoxo

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[Allison]

Hello guyz

Check in this am 3 days out

57,9kg so all the water is gone in the night

Also, this afternoon 58kg with 3 meals and 5L

The coach wanna a weight check before sleep to see how much i loose in the night

Been training glutes today

Was really shit the gym in india are 😂😂😂😂😂😂😂😂 one smith, one press so i litterally did everything at the smith machine better than nothing…

Also full day of posing video corrections

Xoxo

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[Allison]

Hello guyz

Arrived this am in new delhi but so many stuff happened…. it’s a nightmare honestly

I have been checked in into my airbnb but after few minutes… no more electricity……

The owner told me to wait but nothing…

No light no possible to load my phone, alone with 42 degrees and all my food

Luckily i had a friend here… which helped me cause he rent a flat with three bedrooms

I swear….

Check in for my coach this afternoon and +2kg and very watery but we keep the plan equal and check in tomorrow

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