[Allison]

Thank u Nick for the update !

You see it will just get better from there !

Keep up the good work and take care

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[Allison]

Hello everyone

Today glutes training,

i have changed my routine of warm up pre training eheh, focusing a lot on the left side medium gluteus with some body work before training

Then 6k steps for the whole day

And that’s it

I have chosen not to do my cardio today, will do tomorrow post work day and thursday post training

Today administrative work

Client work

And organizing one work trip potentially for a seminar in august in south of france

Xx

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[Allison]

I would personnally don’t add anything if consistency is only 8/10

That’s my personal opinion, some people I know been 7-8 out of 10 consistency wise, and when they add a little fat loss tool in place, they saw benefits and their consistency lowered to 4/5 out of 10.

Imo, it’s supposed to be hard, a fat loss has to be deserved.

But I also understand that as a coach you are paid to produce results, otherwise clients leave.

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[Allison]

Hello everyone

Today rest day

House cleaning, boxes for the house move

Hair wash day also

And 6 k steps

Xxx

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[Allison]

I could also add that post show / post diet phase last year, it took me more than 8 weeks for the weight to increase, no matter the diet increase we have been doing weeks to weeks.

So I join Meg on this also.

Might be over depleted, and you potentially need more time for the food to stick

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[Allison]

Hello everyone

Today full day of work on my online posing lessons

6k steps and that’s it.

Xx

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[Allison]

I would bring up fats

Clearly

Avocado, yolks, almond butter, coconut oil, olive oil, salmon, pistachio butter

Calories to bring up very easy with fats

Now that being said, once you done it, and if you see a weight increase keep this process

But if you reach your limit later on; I wouldn’t see any trouble keep improving body compo without increasing more the kcals atm your lifts still progress, u see

Problem with being a personal trainer in gym is that you are overstimulated physically and mentally, and as my husband was a hiit teacher back in the day, it was not compatible with his desire to add a significant muscle growth.

First solution he did, he tried to condensate his work on a full day, rather than a little bit everyday, just to allow himself to properly rest (fully doing nothing) several days per week. And actually taking naps. A lot.

Then later on, he developped his online business, to be able to avoid running here and there and being overstimulated.

It’s all related to genetics at this point imo, he was not designed to add a significant amount of muscle originally, so if he wanted his athletic career to do a jump, he needed to stop all the physical or too taxative mental activities, and take a lot of naps to grow

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[Allison]

Hello everyone

Today glutes workout, 6k steps

One posing lesson face to face into my studio posing.

And free meal tonight🤯✨

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[Allison]

Imo

Always try and do your own conclusions.

As much as there are general rules, there are also different human beings, different feelings, different needs.

I am a person with a body which sometimes reacted very differently that what it was supposed to do. So I always keep distance with general rules.

Do more fats and see how you feel and look

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[Allison]

Hello everyone

Today check-in for the coach

60,6kg fasted so 900gr since one week

We are fluffier and we gonna keep things rollin this way as hormons trying to balance back so no poiny touching anything rn

Today upper workout and 6k steps + 20min liss

This afternoon one face to face posing lesson into my studio and all day, video posing corrections for my clients of this month

Xx

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[Allison]

Hello again mate

Did you try increasing fats inyo your daily diet ?

How is it going ?

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[Allison]

Hello everyone

After one week without forum, here is my daily update

So today glutes/legs training

6k steps and 20min Liss post workout.

We start slowly making the boxes for the house move

Xx

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[Allison]

For fast metabolism, as I am into the same team as u

You could raise your fats higher in your everyday diet

Idk where you are at atm but avocado, coco oil, olive oil, almond butter, pistachio butter, yellow of eggs… are a must have for me

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[Allison]

Imo

Space them

And use them around weak muscle group day

For me in exemple : always the evening after a glutes day

I remove the last two meals of the day

I make sure i drink all my water before

And after the free meal I go to bed

It’s better than doing the free meal during the day imo, from a mindset perspective

I prefer going to bed after it, usually the sleep is crazyyy good after

And wake up fresh the day after back to routine

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[Allison]

Hello everyone

Today chill day but still 6k steps and 20min liss

Been dealing with a lot of paper work and also launching the opening of my august calendar for posing and bookings of presential lessons.

Otherwise just chill and walk

Xx

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