[Allison]

Hello mate, Cheaper
Rice potatoes cream of rice oats honey
Chicken, turkey, eggs, white eggs

But then ok it’s cheaper but you need to buy in big volumes

Anything processed like steam rice pockets will be more expensive.

But remains a problem !!!

You need fruits into your diet, and veggies still.
Minerals and fibers matters

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[Allison]

Hello everyone
Today same routine
Then full day of online posing lessons today
10k steps and 35min cardio to do for the all day
I gonna go to the gym tonight for my cardio
And in btw posing lessons I do a little bit of steps.
We also called the agent for our house move ✨🙂‍↔️
Xx

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[Allison]

Hello mate, did you get your physio and u an often check for mobility and stretching rehab?
I would suggest you to have one appointment per week as you probably just need more freedom of movement now before lifting heavier or whatever

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[Allison]

Keep us updated

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[Allison]

Hello everyone
Today same fasted routine and glutes workout with 10k steps total and 35min cardio post workout ✨
Xx

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[Allison]

Hello mate, imo you are not “that fat” but what I would do into your case, I would lower 200 by 200 for the kcals.
In the past we were doing bigger deficit, but it was not the same at all to maintain the performance and maintain fullness.
As you are not in a hurry, do a very slow deficit.
And I would go for 30min cardio everyday except on legs

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[Allison]

Hello everyone
As it’s Easter, today we going to the family of my husband to “lunch”
We gonna bring our tupps ofc
Still have to go to the gym after for my 35min cardio and total 10k steps today
Xx

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[Allison]

Hello mate,
I would do smg like 20min cardio LISS 3x per week in average.
Not hiit cardio just mid range intensity
110-120 bpm
Inclined treadmill is great imo

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[Allison]

Hello everyone
Today full day of work on my online posing lessons, and this morning same routine of vacuum stretching and mobility as usual.
10k steps total today and 35min cardio at the gym after work
Xx

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[Allison]

I would make sure you enough drink clear water before any monster or any black coffee though

Imo coffee is better than monster but atm you don’t take monster on an empty stomach and u don’t have any problem with it, why not

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[Allison]

Hello everyone!
Same routine this am without sauna
Refeed day today on my glutes day training
Same refeed than last time !
Weight dropped too much and I am beyond flat but Neal wants more fullness for glutes and wanna keep that weight drop as it is CAUSE we got a deadline ahah
I have booked already yesterday my 3 first shows of the season and it’s soon.
Excited to be back but most important, I am in peace cause I know that Neal is dealing this criterions’ stuffs.
It’s not “on me” anymore; I just have to do my job/apply his directions, and honestly, everything felt much lighter on my shoulders.
I really love working with him, cause as you know probably, I never ever did smg which was not into the plan since day one (10 years+) so I have a real point of comparison between the things I used to do and his technics.
Def one of the best decision I took, even if we don’t know the results on stage yet; I know he knows his thing.
My trouble has always been to fit the criterions and to make my shape looks good WHILE respecting those standards, cause when I was looking my best I was always too wide too big too much smg, so smaller and softer look was always risky on me, and sometimes I went too skinny and too dry drying to size down.
But with him I feel safe u see?
Today glutes training, 35min cardio and 10k steps still.
Now I am gonna book the makeup and hair for my shows, and do some slow steps before going to the gym.
Xx

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[Allison]

That’s what I was almost going to say before seing the answer of Kuba.
The people I know who did this said all the same thing, worth every penny

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[Allison]

Maybe my answer gonna be funny but just coffee for me 😂

Except at the very end of prep when I am totally dead, and this is more HYDRATION tbjp which I use just to add some minerals during my session

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[Allison]

Hello everyone
Same routine this morning without sauna, so my skin allergy is gone now, but I guess was too much heat everyday and it probably dried out the skin water too much.
Once a week why not but I will not do it again everyday lol
Wanted to try smg but that’s not for me.
This morning check-in for my coach, 60,2kg so we have dropped 1,3kg in one week, which is pretty fast !
Idk yet his feedback but judging by the visuals, ofc I went a lot flatter.
So Imo, he is going to do a Refeed tomorrow 😂
Condition went sooo much better this week.
Today is full rest day, just 10k steps to do.
And that’s all. I gonna force myself doing nothing cause you know… 😝 always creating a new to do list when I do nothing to make sure I still do something but I need to stop this 😂
Otherwise I will never rest properly.
That’s my battle, but we have decided when will be the next show and it’s pretty earlier than what I thought so rest rest rest when it’s rest day.
Xx

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[Allison]

Here the link of my highlight stories on Instagram of all my recipes if you wanna check

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTYwMTgzNjIzNDU2MDE4?story_media_id=3111417642020402758&igsh=NDE1cnlzamdjbzFm

With a lot of other recipes as weell

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𝚁𝚎𝚌𝚒𝚙𝚎𝚜 = @allisontestu

See Instagram '𝚁𝚎𝚌𝚒𝚙𝚎𝚜' highlights from 𝐀𝐥𝐥𝐢𝐬𝐨𝐧 𝐓𝐞𝐬𝐭𝐮 | 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎™ (@allisontestu)

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