[Allison]

Hello guyz

Today is amator olympia portugal

We gonna watch the show and then workout tonight 💪🏼💪🏼

Xoxo

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[Allison]

Hello guyz

Yesterday’s training complete and cardio 30min also

So no pain in the knee on Glutes workout, so it’s just at the bottom of the Squat on quad day, so in the negative this is positive, it means I can keep going the time I see my physiotherapist, with just stopping the squats exercise for a moment

Today it’s trip day to Estoril, so rest day ad just 30min cardio at night

Xoxo

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[Allison]

Helloooo

This morning same routine

Today I gonna try to workout

Knee pain is bit less here, let’s check if on glutes workout I feel smg painful or not

If everything is fine, I gonna do my 30min cardio also tonight

Today is the last day in Algarve before we take the road to Estoril, so we will enjoy the beach for the last time today

Xoxo

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[Allison]

Hello guyz

Today 30min fasted routine like usual

We’ve succeed to book the quad tour experience at 1.30pm for today

We gonna do that and then glutes workout tonight and 30min cardio

I hope my knee will let me in peace with one rest day yesterday, I did not workout cause pain was still there

Xoxo

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[Allison]

Good morning 🎉

Same routine this morning

Yesterday the quad tour was full, so instead we did the Side & Splash (Aqua Park) for 5h and we’ve had soo much fun with my husband, like two kids 🥺🎉

Today it’s supposed to be beach day at the Falesia Beach and only workout glutes tonight and 30min cardio but yesterday during my quad workout I had a huge pain in my left knee, so let’s see if it’s better today cause if it’s not, for sure I am not gonna train

If it continues like this, I will start to think the universe does not want me Wellness 😂

I knew it could be complicated but anatomically/structurally I start to see my limitations

Let’s see, I don’t put pressure on myself anymore, if it has to happen it will, if it’s not supposed to, it won’t 🙌🏼

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[Allison]

Hello guys 😊👋🏼

Today it’sssss Monday so it’s quad day

Fasted routine 30min same than usual

We gonna do a tour in Quad today, I think the tour gonna last for 2/3h hours

The my husband wanna do jetski

And tonight at 8pm we gonna workout

Xoxo

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[Allison]

Helloooo

Today it’s rest day, we gonna spend all day to the pool of the hotel

Same routine this morning

And tonight 30min cardio 🎉

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[Allison]

Hello guyz🙋🏽‍♀️

Today same routine

Time frames are bit different here for gyms on saturdays, so I’ll need to workout this morning, as I’ve trained hams yesterday, today I cannot respect the plan of workout, so I’ll train glutes

My 2 tendinitis starts to be a lot less painful since the appointment, she’s a fucking magician it’s crazy

After my workout we schedule kayak into the sea to explore some caves of the coast w/ deep blue water and stuff 🌊😍

Tonight I gonna do my 30min cardio

And we have the free meal also so we will go to the restaurant.

My coach @teammhd told me he does not want any check-in during my holidays, he wants me free from body building stuff, but also he knows that I stick to my diet cardio and workout 24/7, not because he asked me to do so, but because it’s part of me, and I don’t imagine myself not doing it.

Xoxo

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[Allison]

Hello guyz

Same routine this morning 30min Vacuum

Omg I need to tell you about my yesterday’s appointment w/ the physio 😂😂😂😂😂😂😂

She made me injections inside the two wrists, I swear I’ve never suffered that much in my life, the goal was to destroy the severals Cristals on my tendon 😂😂😂

I’ve suffered 😂😂😂😂😂 and cried so much

First she made the injections and then she tried to break the nodular balls (she said it was cristalizations of hyaluronic acid) by manipulating my wrist. Then she added injections of hyaluronic acid and arnica and my wrist doubled the size, and then massage again to spread the product.

She told me my articulations are too slim to carry such weights everyday, so I need to train with holding bands on all my joints.

Then she watched my back and all the pains come from my left leg which is 1cm shorter than the right, so I really need to buy things to elevate my left heel while training, or I gonna be broken + asymmetrical.

Today i feel so much better by the way

Today we gonna go to the beautiful beach of Carvalho and then find a gym to workout hamstrings

But before I need to go to pharmacy to buy new wrist bands and sole for my left feet

Xoxo

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[Allison]

Hello 🎉❤️

Drinking my coffees x2

I gonna do the same fasted routine 30min

We gonna take the road for our physio appointment in Aveiro, and right after the road for the South of PORTUGAL to spend one week just the two of us, with my husband. Today is rest day, so only 30min cardio, do the Airbnb check in, food shopping once there and nothing else for today 👌🏼🌞

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[Allison]

Hello Guyzzzz 🌞

Today same fasted routine 30min Vacuum stretching mobility

I gonna workout today (back&shoulders) exceptionnally

Tonight 30min cardio

And now we gonna go to the beach all afternoon

Xoxo

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[Allison]

Hello guyz

Today same fasted routine

Beach again today

Tonight Glutes Workout and 30min cardio👌🏼

Thursday morning my husband and me we’ve booked an appointment with a real good Russian physio here in Aveiro, Portugal, we gonna do a complete Check-up and see how magical she’s, cause she’s got a huge reputation here for athletes!

Thursday also we’ll leave the house of my husband’s parents and we gonna drive for our flat rental in the south of portugal for our couple week alone in Algarve

Then after this week, we gonna drive straight to Estoril (Mister Big Show city) and rent another flat to see the pro show on the 9th July all day.

Xoxo

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[Allison]

Hello guys

Holiday vibes, nothing to add

Same routine fasted

Beach all afternoon

Quads workout tonight 💪🏼🏖️🌞

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[Allison]

Helloooooo

Today same fasted routine 30min Vacuum stretching and mobility

Chill day, we gonna do an in person check-in with the coach of my husband and then probably have a walk for my 30min cardio on the beach

🏖️

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[Allison]

Hellooo

Today same routine 30min Vacuum fasted

Stretching/Mobility

For lunch we gonna eat with the family of my husband (for us 2 = our diet tupps) then we gonna workout and I gonna do my 30min cardio before having dinner with my coach @teammhd and his wife for her birthday, free meal tonight so let’s see what will be on the menu

🙏🏼

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