[Allison]

For fibers ofc you have to keep it high enough still, but some people over consume veggies as they are low calories, but too much fibers is not good too.

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[Allison]

Hello Jay,

I absolutely agree with the guys here

Elimination is the best way to know what’s the cause.

A diary is always a very good tool everytime you experience symptoms.

Not just for gut health but also for many other subjects (acne, texture/color of defections etc)

Also majority of troubles of gut health are caused by the same things :

* sometimes too much fibers

* sometimes too much sweeteners somewhere / sodas zero also

* sometimes lactose/gluten

* also you got several vegetables that are very hard to digest for many people as mushrooms, red/green/yellow peppers, broccolis (and other veggies from the family of cauliflowers), salad etc

* Spices : garlic and paprika are at some point (depending the quantity of use) very hard to digest also

* fats : if you eat a lot of fats (peanut butter, almond butter) well you slow down your digestion, so maybe there is no problem with any food, but just the fact of having a slower digestion because of the amount of fat you consume, can also bloat you and make you feel uncomfortable a lot.

* proteins : solid proteins as chicken, are normally not a problem at all for the majority of people, but some clients of my husband had troubles of gut health and they actually did the diary/elimination and nothing was changing the problem, so they decided to reduce the solid protein intake slightly, and since then : no more trouble.

Those are the most common I have experienced myself, the clients of my husband have experienced, or friends into fitness have too.

Hope you will find out

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[Allison]

Hellooo

Today sames routine

Then full day of work on online posing lessons

Then i did one hour drive to take back my husband from the airport

Now 1 hours drive again

And once home 40min cardio on the treadmill

Tonight a bit of work for settling my posing corrections for february

Xoxo

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[Allison]

Hello guyz,

This morning same fasted routine 30min

Yesterday night I have received my feedback for my check in, we don’t change the diet cause weight was still dropping, but we gonna refeed today.

Attached my diet just for today and tomorrow we start back to the normal diet I had before.

We keep the 40min walk daily and just the 2,5ui gh fasted, nothing else.

Today I have workout glutes, my lower back was again a little bit weak today, so i did not increase the weights, i kept equal than last week and watch carefully the range of motion.

Then I have finished by calves seated.

I do it now naked feet, much much much better than with shoes whatever the shoes are flat or not flat, it’s better 100% without and i can clearly go more up and more down on the movement, great change, i am sure the shoes were avoiding me to realize a perfect extension.

I have made the big food shopping this afternoon, my husband come back tomorrow from portugal so I want him to get all his food ready in the fridge to jeep his diet. And I did mine to organize now the food to come to uk this weekend.

Now i am doing my 40min cardio.

Tomorrow will be full day of work on posing lessons online and rest day from the gym.

Xoxo

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[Allison]

61,7kg today

-800gr since last week

I am veryyyy happy

+1 More Photos

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[Allison]

Hello guyz,

Same fasted routine today

I gonna do my check in today

Then workout of hams and calves

Then I got one posing lesson into my studio

Then 40min of cardio on the treadmill

And tonight I will start my luggage for the trip in uk 🇬🇧 for the tbjp x shed opening this sunday 🎉

I will post my check in when it’s done, and when the pictures will be downloaded on my main phone.

Xoxo

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[Allison]

Hello guys

Today same routine

Full day of work on the online posing lessons

Then 40min cardio is done

I did 15min of my home sauna yesterday evening, it’s crazy good 😂🫣 I never did in prep, I know I am a retard ahah

But I felt so relaxed, thiner skin and this morning the weight has dropped to 61,9kg

I have a check-in tomorrow with my coach I will keep you updated ❤️

Xoxo

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[Allison]

Hello Jason,

I would say omegas, multis, vitamin d3 k2, vitamin C, cure coming, creatine, isolate but even the full range tbjp products wouldnt chock me.

Love heart and insure are very very nice also

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[Allison]

Hello guys

Today same fasted routine

I go to train glutes and calves this morning early to be free this midday and go to Paris for the surprise Birthday of one team mate in the team of my coach

Then once back at home i will do my cardio 40min and probably a sauna, as the sauna was settle yesterday afternoon and ready to use !! Crazy good item this home sauna 🫠🤌🏽

Tonight I will have a bit of work I have to do the registration of new clients for February for my service : posing corrections on videos for 4 weeks (at the moment i got 17 girls, so i will do a bit of advertising on social medias to see if more wanna join) but for thos already on the list I will need to send them the informations and paiment links.

Xoxo

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[Allison]

Hello guys

Today same fasted routine

Then cardio 40

Now I have one posing lesson in my studio for 1h

Then I have to do some content video and settle the sauna

Then i will do the montage and food shopping

Today is rest day from the gym

Xoxo

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[Allison]

Hello guys

Today same routine

Then I worked first half of my posing video corrections

Went to workout hams and calves

Stiff

Rdl

Sumo

Step up

Good morning

Standing calf raise

And then I went home to work on the second part of my posing video corrections

At 7pm I had the recording of the podcast

I have just finished now so I jumped on my treadmill to do my 40min cardio

Then I gonna finish my few posing videos corrections again, it almost finished

I also received today my portable saunaaaa, i got a partnership in USA, who sent me a sauna, so tomorrow I will need to open, settle and record some content and pictures for the brand.

Tomorrow I also got a presential posing lesson into my studio the afternoon and it’s rest day from the gym. I will need to do food shopping too, maybe the evening.

I have booked yesterday evening all my trip and hotel and makeup for my USA trip of one month.. gosh 8000€ all included 😂

I hope not finishing last lol cause this is a bit expensive to loose hard, loosing soft would be ok ahah

And i still need to pay the three stage videos for the three contests 🤌🏽🤣

Xoxo

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[Allison]

Thanks guys.

Since my last messages, I’ve started on the 2ktropin, but since my first two injections I’ve got redness at the injection sites on my stomach, which I’m hoping isn’t something brewing!

I’ve used genxtropin previously with no concerns.

Can this happen with some growth?

Anyone else had anything similar from the 2ktropin?

Cheers.

Hello James, it’s probably one component inside the GH you are allergic to, you are not the only one who had that, someone I know had the same issue with GH of several different brands.

The only one he did not have that issue with was the COOPER, and trust me he tried aaaaaa lot, and all of them were making him red and warm ping-pong ball (kind of) on the injection site.

He also change the belly inj site, for the “love handles” next to your lower back to avoid injections into small veins.

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[Allison]

Hello guys

Today same fasted routine 30min

And full day of work on my posing lessons online

Then 40min of cardio

No workout today as it is rest day from the gym

And tonight I am doing a bit of administrative work for the French state, declarations and stuff

Then I will have to book my entire USA travel and I stay in three different cities so it will be a lot of trip and hotel booking

Will also need to register for those three shows and book makeup and hair and tan

And then i will have to take care of house stuff, washing machine, clothes and stuff

Tomorrow is full day of work on posing video corrections, also workout day and also I got an interview in a French podcast at 7pm so all my work has to be done beforehand, I wanna try to avoid working too late at night from now on, cause then I have troubles to fall asleep, it’s been two days I fall alseep at 3am, it cannot continue like this, so I will remove screens at least two hours before going to bed

Xoxo

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[Allison]

Hello guyz

Same fasted routine this morning

I gonna workout glutes this morning and then I have one posing lesson into my studio.

I have received the feedback of my coach on yesterday’s check-in, he is very happy, he thinks I am not flat, everything is fine, as weight is dropping huge, we keep the same diet obviously and check again on the 15th.

Soon I will book my travel for 🇺🇸 USA, and I do wonder if I compete in uk the 6 April or not. Let’s see how the prep is going and I will decide later 🫶🏼

Xoxo

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[Allison]

Hello guyz

This morning same fasted routine

Then I did my check in, 62,5kg so 1,5kg less than last week

Weight is dropping fast so I feel mega flat but that’s the game,

Now I gonna workout hams and calves

And then 40min cardio

I am still not hungry but I can notice I got less energy overall

Tonight I will have to go food shopping cause fridge is almost empty

Xoxo

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