[Allison]

Hello guyz

I did not feed the log yesterday, Post surgery I’ve been a mess, and stayed in sofa all day

But today it has been different, like yesterday eating liquid only, and no training cause of blood pressure and points, but I’ve still worked all day on posing classes online, and then all evening on posing videos corrections for my clients.

Tomorrow I start again my total routine, I gonna try workout quads for the first time since 3,5 weeks, i’ve received my knee bands so i hope it will help

Xoxo

Instagram : @allisontestu
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[Allison]

Hello 🤗

Today surgery day for my bubble under the tongue

No workout during 3 days

And eating just liquid food for 3 days

Anesthesia is gone, it’s painful now 😅

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guys

Today same routine with the new stretching for my sciatic nerve

I did workout of glutes this midday

Warm up bands

+extra warm up of left glutes

Hipthrust 2 x 14

Kickback 3 x 10 on right leg / 3 x 12 on left leg

Abductors Machine with bands 3 x 32 (already at the max weight of the machine)

Once home i’ve had one posing lesson in my studio

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

This morning same routine but with a different stretching added

I need to stretch my sciatic nerve also

My physio told me this is the reason of my knee pain, I need to add nerve stretching also, so 20reps by Leg every morning, it’s quite a hard one to do alone but he showed me some positions to do it so I tried this morning on top of my basic stretching

The menisc had nothing luckily

My hips were not aligned so when I trained quads on top of this, i’ve injured myself because training heavy if you’re a bit broken, it makes consequences a bit everywhere

My problem is always my hips which are unaligned, and it also results on one leg way shorter than the other if we don’t put the hips in place again.

My left side also is very weak compared to the right side, he wants me to put more intension in my left side while training but I swear I’ve tried and it’s not an easy thing to do at all!

To try to fix the diff of strength btw left and right i’ve tried to workout unilaterally and always start with the left side first, so the problem of strength is now solved and equal to the right side, but we still have the problem of mind connection and intention on the left side.

He advised me to do hypnosis or to be followed by a psychologist, cause the origine might be mentally.

If anyone has Advices or has faced the same problem left/right than me in the Tbjp team, I am taking your Advices 🙏🏼🙏🏼❤️

Today is full day of posing classes online and rest day from the gym

And tonight I open my schedule of posing for August 🎉

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

Today same routine fasted 30min for vacuum stretching and mobility

The I went to workout hamstrings

And right after 1h of posing lesson into my studio

The I went twice to the post office to take my package tbjp 😂 what a loss of time, the software of the post had twice a big, so I went back home without my package 😂

Now i am waiting my appointment with my physiotherapist, to check those wrists and this knee

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Good evening!

Today same routine than usual for vacuum stretching and mobility

The all day on posing classes online and rest day from the gym

I did video posing check-ins all evening and I’ve just finished now 🎉

I am going to eat my meal and chill now

My physio finally answered me yeahh

Appointment on Tuesday 7pm to check that knee, I am super happy, I need his green light to start again quads, I really don’t wanna push on a weird pain, I prefered rest on quads for some weeks that just do the stupid Allison, lowing the weights and pushing more, risking of making a definitive damage.

I did often that stupid stubborn 😂 and it never went well for me, even with lower weights

I ‘ll keep you in touch

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello guyz

Today I did same fasted routine

Glutes workout

Laser epilation

And now back home for the free meal

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone 🎉

Today I’ve done same fasted routine

This midday workout if hamstrings again

The I gave one posing lesson to a wellness amator inside my Studio

Now i gonna record a recipe video for cream of rice tbjp

And then I will prepare my skin for my laser epilation tomorrow, first session. Let’s see if it’s working well 🎉

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello

today rest day again

I went to a specialist to check the bubble undery tongue and we’ve planned the surgery for next week, on Friday.

It’s a salivary gland which is blocked so the saliva is accumulating under the shape of a ball.

I did a check in this morning, 69,1kg fasted, so 600gr more than 1,5 months ago.

Here my measurement of this morning VS 9th june

20/07/23

Weight 69,1 kg (+600gr)

Shoulders 117 (-0,5)

Waist 66 (+1)

Glutes 104 (+1)

Left upper Quad 61 (+1)

Left lower Quad 49 (0)

Right upper Quad 62 (+1)

Right lower Quad 50 (+1)

Calves 37 (0)

09/06/23

Weight 68,5 kg (+1,1kg)

Shoulders 117,5 (+0,5)

Waist 65 (-0,5)

Glutes 103 (+0,5)

Left upper Quad 60 (0)

Left lower Quad 49 (+1)

Right upper Quad 61 (0)

Right lower Quad 49 (+1)

Calves 37 (0)

Progress isn’t Wow anymore, so we gonna change the workouts program.

Next week I see my physio for my knee but we’ll also have to remove Squat, and increase the volume and reduce the weights for my joints

My protocol now is only gh 2,5ui everyday, (since a week) and diet is still same than last time.

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today is my rest day

I did my morning routine

Now i gonna update my nails manicure

Then I will do food shopping, cardio and i need to do a video for fitness world with a tbjp cor video cooking to post

I was supposed to do a interview + training quads today for the video youtube of a French prep coach, but we cancel as I cannot train quads for now, so we’ll do it probably later, so actually light schedule today and no posing classes to give

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz 🎉

I did my blood work yesterday am to check the values for an internal dehydration/poly arthritis/deficiency in immune system, annnnd all is awesome… 🤷‍♀️ Results came today, litterally no pb at all 😅

So it’s good news BUT I still don’t know WHY my joints are feeling that bad

I did my daily routine this am, pool this afternoon (feels good on joints) and glutes workout tonight.

I’ve started today the join-in and the osteo pro… And I start feeling better with my tendinitis and my knee, is this a coincidence? Maybe yes, maybe not, let’s see after few weeks 🤗

Everyone told me the combo of the 2 were amazing, so I hope feeling the same tomorrow 🤯

I will keep you updated on this

Been wearing for the first time my tbjp clothes today and they’re soooo comfy and the fabric is very very qualitative, I love them ❤️🔥

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Happy Monday!

Yesterday full day of work on online Posing Lessons and video corrections of my posing clients 🎉

Today blood work to check if I don’t have a polyarthrite and an internal dehydration that can cause the progressive disfunction of my joints and tendons.

I’ve stopped the anavar since friday also, we gonna do a time off.

Today I have to train hamstrings, I still don’t have my appointment with the physio yet, so no quads workouts until then.

This afternoon I got one presential posing lesson in my Studio.

I also need to make food shopping cause fridge is empty, and i need to take back my car which was at the garagist and give the car of my husband in exchange cause the motor light appeared once again once on the road from Portugal to Paris 🥶

Next episode of the Black Cat tomorrow 🤗😅😂

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Well arrived in Paris

Sleep all afternoon

Tomorrow big working day on posing classes and posing video corrections

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Helloooo

Hallelujah the car is ready, we leave portugal tonight! After 4 days lost into a motor problem, finally it’s solved 🎉

This midday I gonna workout Glutes before the departure

I wait my physio appointment once in France to start again the quads workouts

Better to slow down for a short period of time rather than being stubborn and create a bigger trouble 👌🏼

Kisses

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Helloooo

Black cat is here 😂

I wanna cry but I gonna laugh about it

I have a big kyst under the tongue since yesterday, but as we’re stuck to portugal still, I can do nothing except take anti-inflammatory mess waiting I take an appointment with the doctor

So much bad luck is surely vaudou or smg 😂😂😂😂

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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