[Allison]

Hello mate, don’t complicate; toast your bagel before leaving and do a sandwish with your eggs and white eggs

Recipe for pancake it’s easy, your eggs+white eggs + your carb quantity of the bagel into oats, and that’s all, aside you add pineapple or you put it into your pancake while it’s baking.

You need a small pocket with ice pack for your solid meal; easy.
Gonto a supermarket, take a lunch bag and one ice pack and that’s all

Don’t overcomplicate

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[Allison]

Hello everyone
Today full day of online posing lessons
12k steps in between
Feedback of the coach; we keep things the same and we do another check-in on friday 🫡
Xx

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[Allison]

Hello mate,
Personnally I aim to :
1/ reduce cardio/steps
2/ stop enhancement totally (for mens it’s different though- check the answer of kuba)
3/ increase the diet to gain approx 500gr body weight more per week
4/ check-in once a week to check where the body compo is at; and how the weight curve is progressing : if needed increase again the food if weight does not move and compo is great.

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[Allison]

Agree with the others!!✨

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[Allison]

Hello everyone, today check-in fasted
58,2kg so 500gr less in few days which is great.
As I have been away for the tbjp allison testu cup in Toulouse since Thrusday I was afraid the overstimulation and change of routine would kill the shape or make it too flat or watery, but actually everything has been rolling and is on point on the check-in, super happy as the ties in of glutes start to be sharper😍
And I am not tired or broken or injured (I keep finger crossed lol) but everything is more than fine at 4,8 weeks out from the O.
I am not thinking of it either, I just try to visualize that this is just a random show like any other; and avoiding adding extra and internal pressure.
I don’t perform well when I have pressure or when I set a goal to myself of placing to be fairly honest.
Some people do succeed that way but me I am the opposite.
When I go on stage; I have to think “meeeh whatever I don’t give a f*ck” 😂😂😂
And that’s usually when I performed better and win in the past.
So ofc Olympia is an important one; but who cares?
We gonna be 70+ bikinis, not everyone gonna be noticed; there are thousands of bikini pro deserving worst or better placement, but the decision is not ours; so I will focus on “get my sparkle into the eyes”
The rest i don’t care.
Did not received yet the feedback of my coach, but I feel we will not change anything yet.
So still 1750smg kcals TD and 1730smg kcals NTD with no cardio and just 12k steps.
12k steps imo it’s super hard to reach when we have a sedentary job as I have but anyway, who cares lol it’s done, I won’t complain, I don’t have cardio and it works so… lol
Mood is super high since the tbjp testu cup, received so much love and gave so much love also, world is all about this imo.
Xx

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[Allison]

Hello mate, I wouldn’t stay lean lean lean if you wish to progress, you can’t stay in deficit and hope building muscle though

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[Allison]

Hello guys !
Amazing weekend !
Time to go back home today, so taking the train back to Paris, 12k steps will be done while having the 5h train and a little bit after also.
Arriving later this afternoon in paris.
Tomorrow check-in for my coach and let’s see where we are at ✨

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[Allison]

Hello mate, will tell you my honest opinion ( from a person who trained alone without a real prog for a lot of time VS with a prog done by a trainer )
I used to train glutes 4/5 sets with 30/40 reps on some exercises (not hipthrust though but kickbacks, abductors etc) from 2018 to 2022.
I experienced a true connexion with the muscle, ofc cause the weight was lower first of all, and the movement super clean. Getting insane pump, insane muscle volume, blood etc.
But : then, at the end of the cut 😂 here what was happening : the baloon’s getting empty and when blood and glycogen goes away; that’s where you see if you get real density 😂 or not.
And the answer is “not”.
Aesthetically : I am sure the muscle looks crazy good with that technic and appear to grow, but since 2022; I had a real prog, lower volume, lower reps, and that’s were I saw how to put density on my frame and glutes. Intensity. Weight x execution.
I prefer to speak to you about my own experience rather to speak about theories.
I don’t think they keep 20 reps in reserve, but I think this “cardio type of workout” is very taxative also but on a different level, aspect.
How this is recommended to viewers ? Imo when I took my measurements of glutes, with that type of technic they were bigger in centimeters on the paper. But just full of blood basically, not dense. So yes visually imo this is still a growth, but not the one body builders are looking for to create density.

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[Allison]

Hello everyone
Day number 2 of the Tbjp Testu cup !
Woke up just now, and gonna take shower, makeup and heading to the venue for 8:30 am
Mens’ contest today and all day 12k steps for me
Xx

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[Allison]

Hello mate agree with others

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[Allison]

Hello everyone
Just woke up, taking coffee then shower and I gonna go at the Allison tbjp cup
First day ! Womens regional
12k steps will be done in between

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[Allison]

Hello mate, don’t need a deload no
Might have some inflammation only and that’s also plays when you workout
Keep your routine from before holiday and hydrate yourself

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[Allison]

Hello mate, i would slowly decrease and then remove it cause 120 was a huge quantity, so I would def lower by 50% first and then remove

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[Allison]

Hello everyone
Feedback of my coach, we increase clen to 60mcg and check again tuesday
We arrived in toulouse for the tbjp allison testu cup yesterday evening and finished our 12k steps with 50% under the rain
Today I got one online posing lesson and then we go to the gym at 2pm, for me it’s upper today. Then 12k steps will be done and then chill until tonight with an hair care with my sister cause we stay into her flat
And tomorrow women contest day!
Xx

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[Allison]

Imo, we can’t judge too soon if a coach is a good coach except if his technics puts u in danger on some aspects.
A coach needs to learn how your own body works and it takes a lot of time and a lot of dedication from both sides.
Imo if his technics of workout don’t convince you but you still have the results… you don’t need to be convinced.
Now if you don’t progress at all it’s a different story, but not mandatory cause of one parameter.
I think coaching ourselves when we are coach can be great as Sasan said; but imo if you are not coach I wouldn’t take that risk unless you are ready to loose some time.
I am not a coach; and I would never coach myself alone.

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