[Allison]

Hello mate, running a full body in your case it’s not possible and upper lower is the best option for you.
I cannot help you with volume cause I am not a trainer but def you don’t need to do more to get more.
More it’s just for intensity and better execution, but you don’t need to overdo to get progresses.
If you add the right intensity; anyway you can’t do 5 sets of each exercise.
I would personnally go for 2/3 sets per exercise in a range of 8/12 reps (max 15)
That’s personnally a sweet spot for me
But my friend will help you on a more professional, technical way that what i can do.

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[Allison]

Point of view*

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[Allison]

I would personnally go for a coach instead of a program
In the past years (when I was student) I did just a prog, eating clean but that’s all and the results were not in adequation to what I was expecting, i got bored and i quit.
Then started with a coach 5 years later and when diet was in adequation to the right program designed specially for me… I became the athlete i am today, so 3x olympian.
I could have been following a program without the nutrition in coherence with it, and keep it but i can swear i would not have the future i had.
Better is to be follow on physio, diet, and workout + cardio point of you if you wanna become the greatest version of yourself, competing or not, that does not matter

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[Allison]

Hello everyone
Today full day of work on posing lessons online
7000 steps done
Tomorrow i have osteo appointment and nails cause back and nails are a massacre 😂😂😂

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[Allison]

Hello mate; i do think it’s better to take a posing coach before seeing others videos
Cause they can do posing mistakes and u copy them, and they also don’t have your shape so they might pose well for them and maybe the pose will not do good on you
Invest in learning posing with a great posing coach
Eventually if you can; with huge olympian athletes like terrence ruffin imo

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[Allison]

Hello everyone
Today glutes workout, 7k steps and posing lesson into my studio and also watch the stream of alicante cause my husband was competing 😍 3rd in open class B men’s physique ✨
Xxx

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[Allison]

Hello mate i would go for cor iso banana salt post workout
And meal 6 pre bed

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[Allison]

Hello everyone
Today upper training and 7000steps
Posing lesson into my studio also
Xxx

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[Allison]

Been doing this for 10 years eating cold the day after the preparation of eggs and rice and never had a single problem

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[Allison]

No problem, even cold though… if your eggs has been properly cooked, then you are good to go

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[Allison]

You can drink a coffee
I personnally drink 4 large coffee before starting to exist and I am all good

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[Allison]

Hello mate
Vanilla all way
As I pref to variate the flavour of COR
As I always consume my whey with my cor…
Vanilla is a perfect neutral base for my cor flavours

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[Allison]

Agree with people saying main sleep has to be done at night though
I never nap, for exemple !
My main priority is to sleep longer at night rather than nap
As I am my own boss I can decide which time i work or train or do things
And that’s the reason why without any shame i can tell that I am not waking up early in the morning, cause I need long nights and no naps.
Napping kills me to be honest, when I nap for 20/30min I got headache and brain fog and I am underproductive after

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[Allison]

Hello everyone
Rest day today
I love my new diet🫠
Not hungry (would be a lack of respect though)
7000steps done
Been taking care of clothes washing machines
And did some administrative work
Xxx

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[Allison]

Should I train still? Feeling extremely lethargic and sleepy. Walking feels like effort.

I feel how you do when you play football or train legs and sit down then go to get back up and your legs are heavy and fatigued. That’s the best way I can explain it.

The past 10 days I think I’ve trained twice two upper body sessions.

Nkt sure to wait for this feeling to go or train through it while eating more

You seems not listening to me or anything i said.
Go to see a psy book an appointment tonight for tomorrow

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