Tiago
Forum Replies Created
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Thanks all for the productive feedback. Without wanting to sound arrogant, I wasn’t necessarily asking if I should do this or not. It was more if there is any physiological reason why this would be counterproductive and from what I have gathered, this does not seem to be the case. I like thinking a little outside of the box instead of following what others do. There is merit to watching what others have done, but at the same time over the years we have learned that there is always room to improve what was done. Comparing PEDs and health management from the 90s to nowadays, training principles etc. Probably people thought the guys that first suggested lower volume approaches when it comes to training were just lazy. Nowadays seems like most follow such an approach.
A little more context: Approach was a 3 days on 1 day off with 15 working sets per workout, averaging 78 working sets per week give or take. Training duration was 90-105 minutes including warm ups, set ups etc. Now volume has been dropped to 11 working sets per workout and duration 55-70 minutes on average. I believe focus and intensity is an issue with most people which is why when programming training a great way to prioritize lacking bodyparts is to place them early in the workout and place bodyparts that don’t need as much improvement later because everyone will perform better earlier in the workout. That was the reason I wanted to keep the workouts as short as possible to make each set as productive as possible. Intensity during training has definitely not dropped. If anything it increased because of the reasons I just mentioned. At this volume I feel that I recover just in time for the next session but that could be because I am in a surplus right now. During prep (I believe I should be somewhere around 120kg on stage at 6’1) rest days will definitely need to be reintroduced or volume per session lowered even further as recovery capacities with increased output from steps/cardio and reduced food will make the current training unsustainable for anyone with any appreciable amount of muscle.
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What is it suspended in ? Has it been hplc tested ?
In dmso and yes has been hplc tested. It is dosed at 1mg per vial so makes me assume dosing is substantially lower than the oral form.
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customer support is beyond terrible. ordered from them a few years back. took a couple of emails and messages on ig for them to even reply and they only replied because i left a public comment on one of their posts on ig.
They said they sent it initially but must have gotten lost in transit. they resent a new pair which took another 3 weeks to arrive and arrived 6 weeks after I had placed the initial order, a day before I had to fly to my competition. Definitely not recommended.