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    APOSTOLOS ZARKADIS

    @apozarka • Joined September 2026
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    Forum Replies Created

    • APOSTOLOS ZARKADIS

      Member
      September 28, 2026 at 5:40 pm in reply to: Reffeed

      Ehich are the adjustments you should make on macros for a reffeed and which for a diet break ?

    • APOSTOLOS ZARKADIS

      Member
      September 26, 2026 at 10:31 am in reply to: Diet approach

      Really helpful advice all of you thanks for your reply 🙏

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