APOSTOLOS ZARKADIS @apozarka • Joined September 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Replies Created APOSTOLOS ZARKADIS Member September 28, 2026 at 5:40 pm in reply to: Reffeed Ehich are the adjustments you should make on macros for a reffeed and which for a diet break ? APOSTOLOS ZARKADIS Member September 26, 2026 at 10:31 am in reply to: Diet approach Really helpful advice all of you thanks for your reply 🙏