Angelo Rochel
Forum Replies Created
-
Push, pull, rest, arms legs, rest.
For my push A day, I do 2 sets weighted dips and 3 sets push downs. Push b is 2 sets pushdown and 2 sets overhead ext. Pull work consists of 3 sets preacher curl or cable curl, with 3 sets of hammer curls or reverse curls. On legs, at the start I include 2 sets of bicep and tricep
-
How do shortened and lengthened exercises differ? What are some examples you guys like to do?
-
I was thinking if I were to add rear delt rows, I’d start with it, and do 2 sets of rear delt cables instead.
-
I am doing push/pull/rest/legs/rest
SA seated cable rows 2 sets
Tbar row 2 sets
SA Lat pulldown 2 sets
Neutral grip seated row machine 2 sets
Rear delt cables 3 sets
PL Shrugs 2 sets -
Would Liss cardio on incline treadmill be just as efficient? And how long could I do it?
-
How would the forms look biasing triceps and then biasing the chest
-
The reason I asked this question was because I wanted to incorporate reverse curls and hammer curls, but not together on a pull day. So I’d have one supinated curl workout and then neutral/pronated workout for my pull days.
-
Personally it depends on the volume of your back work . If it’s too much then You don’t need three different bicep movements…
Back consists of 2 lat, 2 upper back, 1 shrug, 1 rear delt. 2 sets each
-
So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease
-
Cross body extension, cuffed single arm extension
How would you execute these or could I look at someone’s instagram to see these?
-
And when I get to a point where my weight stalls. Should I drop my cals and increase cardio or just one them for the time being?
-
What’s the most cardio you’ve seen someone do while dieting before they it started affecting their recovery?
-
I’m open to new movements.
-
One of my main goals was to try to lose some of my love handles and I know it’s a long process so I figured making it .5 lb loss instead of 1lb. While also keeping most of my muscle mass.
-
What can I do before legs to warm up and what can I do to get better depth?