johng
Forum Replies Created
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No worries mate. Understandable!
I’m at my hotel now so let me know if anyone is keen. going down in about an hour ???? -
Full body workouts.
2 sets.
8-12 / 12-15.Quad dominant compound
Hamstring variety
Back width movement (Pulldown variety)
Back thickness movement (Row variety)
Calf raise variation
Chest compound (vary incline)
Shoulder press variety
Lateral raise variation
Dip variation
Bicep Curl variationCreate 3 or 4 full body workouts from there and rotate them. Have fun 🙂
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Aye but it tastes like shit lol
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A lot of people here use Amazing Grass Greens they do a chocolate flavour.
I use Controlled Labs Oximega greens. Tempted to give the above a go though 🙂
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https://www.trainedbyjp.com/forums/topic/taylormadepharma/
Recommended by JP and on the sponsors section. Reckon you’ll be alright mate.
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Max – where do you get yours from mate?
I currently use Oximega Greens by Controlled Labs. Pretty good profile and value. Taste is… reasonable. I can drink it at least unlike previous ones I’ve tried lol
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Anyone else up for this tomorrow? @jimmy if you’re still keen you can get me on 07763727028 mate
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You’d benefit from full body workouts if you’re only training 2 or 3 times a week.
There are some articles and videos on it 🙂
Create 3 or 4 full body workouts and work them in a rotation.
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I was pretty spot on too with around 15%. 14.7 is pretty much 15. Credit please. Kippy cheated.
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24?! ha not a chance. Likely around 15%
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@Jimmy @jdh Heading there Saturday, can’t wait 🙂
Let me know if you’re about and want to meet up and train – anything but legs – no I’m not skipping but I’m hitting them tonight! haha -
Ha awesome! Must have been you I could hear in his wife’s live stream then ????
I will get to one of his shows at some point!
His physique is awesome and he dominated that stage!
Yeah I’ve wanted to too so I’m very excited for it haha -
Hey Max, all good mate.
I didn’t go to Kings in the end, did train at a different gym though which has a decent hack squat so that was fun 😉Coach is Jamie Johal – he won his class but missed out on the overall so didn’t get his pro card. Competes again in 5/6 weeks at the Amateur Olympia where I believe the winner of each class gets a card so he’ll absolutely smash that and get it there! He is looking insane! Phil Viz working his magic on him lol
Looking to go up to Kings in a couple of weeks time. This weekend I’m up in Stoke so 100% training at Strength Asylum on Saturday 🙂 Buzzing for that
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The big ol burgers coming back in?! haha
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Came across as a bit of a dick move bud.
Supplement Needs set up a discount code for us, also have Dean on board as a formulator, worked hard to get a decent sleep stack together with quality ingredients and at a competitive price and first thing you say is go get it cheaper off Amazon? Poor form…
As for sides – no sides here?