johng
Forum Replies Created
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As an experienced wanker I’d say nah not that much. I’ve done it before leaving the house for the gym before, pre-workout kicked in and bloody rushed… gotta sort that shit out right?!
If you’re having sex before then yeah it’ll tire you out depending on the effort you put in 😉 -
You about to get on stage and compete? Your BF levels are incredibly low, it’s not too healthy to sustain such low levels for long periods. Not much of bodybuilding is particularly healthy lol
Sounds like you’re crying out for some kind of re-feed.Diet suppressants a lot of people utilise are drinking more water, black coffee and zero cal carbonated drinks, diet coke, coke zero, flavoured fizzed water. Makes you feel bloated and full for a little while.
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I recently used Suppshouse. Really good service from there.
There is also gold star supplements. Not used myself but a couple of friends who had positive reviews.
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I recently used Suppshouse. Really good service from there.
There is also gold star supplements. Not used myself but a couple of friends who had positive reviews.
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Hahaha well fair enough. I can’t eat that much at a time… well I probably could but feel I definitely shouldn’t. Usually about 20-25g a time does me nicely in my oats 🙂
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Oh give Psyllium Husk a go too. 🙂
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Did you hear about the mathematician who had constipation? …… he worked it out with a pencil!
Boom boom!
Seriously though, sorry to hear that, constipation is a real pain in the arse, you drinking enough fluid bud? 3 litres, I drink 4-5. What do you weigh? A 200lb guy should be drinking about 3litres standard, if you’re training hard too or have an active job you’ll definitely want to increase it some.
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Looks like you’ve got loads of options there mate. Not every gym has hammer strength stuff, you’ve got more than enough to hit some solid workouts. Stick with the basics to build a good strong foundation. Barbells and dumbbells, what more do you need?! 😉 You’ve got some good leg equipment, cables, pulldown etc
50kg dumbbells, you maxed these yet? Not many people in my gym are at the 50s yet for good reps, including myself. -
I saw that steak you cooked last night… ridiculous! Looked like half a cow haha
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I don’t know where he gets his information but some quick research shows that yes it does but not that much. Also it appears that is actually a natural defense in plants against fungi, so unlikely to be found in mould.
In fact, Almonds are shown to contain 3-4 times more phytoestrogen than peanuts.
Looking at the figures though it’s still a ridiculously small amount, almonds: 131.1 ug of phytoestrogens per 100 g serving. Peanuts: 34.5 ug of phytoestrogens.
And judging by the amount of people that eat PB with no ill side-effects I’m going to make an educated guess and say it’s alright. And who eats 100g at a time?!So far there have been no conclusive studies to the effect of phytoestrogen consumed through foods on males that I can see. I might be totally wrong as I’m only have a quick search while at work, DrDean might be able to shed more light though 🙂
Have to say, I’ve never thought about peanut butter quite so much!
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Noticed it… pfft. ????????
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Ordered 1kg of both Glucosamine and MSM from MP. Sale on (as always) plus extra 20%. Less than 30 quid delivered. Pretty damn cheap I thought.
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Not sure how, back is my favourite to train! haha
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And yes, lateral raise variety rather than flyes! Thank you Robbie.
Sorry for the mistakes there Russ! 90% right 😉
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Apologies I missed out back thickness and back width exercises! VERY important. Thanks to Russ for reminding me there. Pulldown movement and Row movement. Knew I’d bloody missed something.
And I’m on the desktop version at the moment, it’s not showing mate, been through it all trying to find it but can’t. It was a damn good video too.