Ben Derham @ben-d • Joined May 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,056 - 2,070 of 32,649 discussions ← 1 2 3 … 137 138 139 … 2,175 2,176 2,177 → All Discussions Filip Byggning My contest prep for npc regional sweden/ post show offszn! Filip Byggning replied 7 months, 2 weeks ago 1 Member · 2 Replies Forums Ben Perry Split moving forward? Ben Perry replied 7 months, 2 weeks ago 2 Members · 2 Replies Training kbb 2 questions about machines kbb replied 7 months, 2 weeks ago 5 Members · 5 Replies Training Liam Pike-Petticrew Advice Liam Pike-Petticrew replied 7 months, 2 weeks ago 2 Members · 1 Reply Diet Andrew How to know when to end a gaining phase Andrew replied 7 months, 2 weeks ago 6 Members · 6 Replies Diet Matěj Kohout Changed Upper sessions Matěj Kohout replied 7 months, 2 weeks ago 3 Members · 3 Replies Training Filip Full body feedback Filip replied 7 months, 2 weeks ago 2 Members · 2 Replies Training Carl Egeholm Jp full body spit question Carl Egeholm replied 7 months, 2 weeks ago 5 Members · 5 Replies Training Paul kellerman Shoulder Cartillage Loss & Giving BB a second try Paul kellerman replied 7 months, 2 weeks ago 6 Members · 5 Replies Injury & Rehab John Docherty HOSPITAL RECOVERY John Docherty replied 7 months, 2 weeks ago 4 Members · 4 Replies Training Damian Zhang Two quick queries (lifting straps for conv deadlifts & rest pause sets) Damian Zhang replied 7 months, 2 weeks ago 2 Members · 2 Replies Training Connor Froude Current situation Connor Froude replied 7 months, 2 weeks ago 8 Members · 9 Replies Diet Brett Manning Upper back resistance profiles Brett Manning replied 7 months, 2 weeks ago 4 Members · 5 Replies Training Matěj Kohout Legs Matěj Kohout replied 7 months, 2 weeks ago 8 Members · 10 Replies Training Vic Upper Lower split Vic replied 7 months, 2 weeks ago 2 Members · 2 Replies Training Viewing 2,056 - 2,070 of 32,649 discussions ← 1 2 3 … 137 138 139 … 2,175 2,176 2,177 →