Ben Derham @ben-d • Joined May 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,671 - 2,685 of 32,797 discussions ← 1 2 3 … 178 179 180 … 2,185 2,186 2,187 → All Discussions Shane Rocha Machine brand Shane Rocha replied 9 months, 2 weeks ago 3 Members · 2 Replies Training John Youssef Competing at 2 shows in 1 weekend John Youssef replied 9 months, 2 weeks ago 2 Members · 2 Replies Forums Deleted User Push for 3 sleeps Deleted User replied 9 months, 2 weeks ago 4 Members · 12 Replies Training Kovacs Milan Ham and quad volume experiment Kovacs Milan replied 9 months, 2 weeks ago 3 Members · 2 Replies Training Tom Ashley sets and rep ranges on full body Tom Ashley replied 9 months, 2 weeks ago 2 Members · 2 Replies Training Jay Cycle Jay replied 9 months, 2 weeks ago 2 Members · 6 Replies Cycle Builder Kaua Alves Variety of arm exercises Kaua Alves replied 9 months, 2 weeks ago 1 Member · 1 Reply Training jack weight staying same jack replied 9 months, 2 weeks ago 3 Members · 3 Replies Educator Logs Piotr Malicki Missing meals and training days on vacation Chloe replied 9 months, 2 weeks ago 5 Members · 5 Replies Training ivan medov Can’t eat anymore ivan medov replied 9 months, 2 weeks ago 14 Members · 25 Replies Diet Jacob Parker Which class should my girlfriend compete in? (4 Weeks out) Jacob Parker replied 9 months, 2 weeks ago 7 Members · 13 Replies Diet jack refeeds jack replied 9 months, 3 weeks ago 1 Member · 0 Reply Training jack sodium and water jack replied 9 months, 3 weeks ago 0 Member · 0 Reply Educator Logs Erik Lower weight on Shoulder training Erik replied 9 months, 3 weeks ago 2 Members · 4 Replies Training Mehdi Tranformation for summer and bulk Mehdi replied 9 months, 3 weeks ago 5 Members · 14 Replies Cycle Builder Viewing 2,671 - 2,685 of 32,797 discussions ← 1 2 3 … 178 179 180 … 2,185 2,186 2,187 →