Ben Derham @ben-d • Joined May 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,701 - 2,715 of 32,799 discussions ← 1 2 3 … 180 181 182 … 2,185 2,186 2,187 → All Discussions Deleted User replacment Deleted User replied 9 months, 3 weeks ago 5 Members · 8 Replies Diet Shane Rocha Orals in the offseason. Shane Rocha replied 9 months, 3 weeks ago 10 Members · 18 Replies Cycle Builder Freddie Baker Swapping out compounds 1:1 Freddie Baker replied 9 months, 3 weeks ago 4 Members · 10 Replies Cycle Builder DBCK Starting first cycle DBCK replied 9 months, 3 weeks ago 5 Members · 4 Replies Cycle Builder Dimitri Mibolerone (Cheque Drops) ? Dimitri replied 9 months, 3 weeks ago 6 Members · 5 Replies Cycle Builder Brett Manning Lat pull-down exercise Brett Manning replied 9 months, 3 weeks ago 2 Members · 1 Reply Training Ben Green Cardio during a Diet Ben Green replied 9 months, 3 weeks ago 4 Members · 3 Replies Training Mads Olesen Questions regarding sheet optimization?? Mads Olesen replied 9 months, 3 weeks ago 2 Members · 2 Replies Educator Logs Daniel Are compound exercises better for people with no or less muscle? Daniel replied 9 months, 3 weeks ago 6 Members · 5 Replies Training Dan Diet Review Clare replied 9 months, 3 weeks ago 2 Members · 3 Replies Diet Mads Olesen Courses recommend? Mads Olesen replied 9 months, 3 weeks ago 1 Member · 0 Reply Educator Logs kbb FORM VIDEOS kbb replied 9 months, 3 weeks ago 6 Members · 7 Replies Training Deleted User Rep range Deleted User replied 9 months, 3 weeks ago 8 Members · 12 Replies Training Deleted User Rest day cals Deleted User replied 9 months, 3 weeks ago 6 Members · 7 Replies Diet Connor Paoletti Coming off completely Ryan replied 9 months, 3 weeks ago 5 Members · 4 Replies Health Viewing 2,701 - 2,715 of 32,799 discussions ← 1 2 3 … 180 181 182 … 2,185 2,186 2,187 →