Ben Derham @ben-d • Joined May 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,731 - 2,745 of 32,811 discussions ← 1 2 3 … 182 183 184 … 2,186 2,187 2,188 → All Discussions Luna Full body programming Luna replied 9 months, 3 weeks ago 1 Member · 1 Reply Training Harrison Green Bulking or maintaining and nutrition advice Nathan replied 9 months, 3 weeks ago 2 Members · 3 Replies Diet Shaan K Modified Full Body – Looking for feedback Shaan K replied 9 months, 3 weeks ago 2 Members · 2 Replies Training Tomás Ferreira Protein Intake Tomás Ferreira replied 9 months, 3 weeks ago 9 Members · 10 Replies Diet CharlieB Diet Plans CharlieB replied 9 months, 3 weeks ago 13 Members · 12 Replies Diet Alexander Kopalek split rating / what would you change Alexander Kopalek replied 9 months, 3 weeks ago 2 Members · 2 Replies Training Deleted User New split Deleted User replied 9 months, 3 weeks ago 3 Members · 7 Replies Training Kian Programing lower with multiple rotations Kian replied 9 months, 3 weeks ago 0 Member · 0 Reply Forums Harrison Green ULR Repeat Advice Harrison Green replied 9 months, 3 weeks ago 3 Members · 3 Replies Training Lauand Hassan Skipping legs 😳? Lauand Hassan replied 9 months, 3 weeks ago 13 Members · 18 Replies Injury & Rehab Harrison Coates ULR program Dan replied 9 months, 3 weeks ago 5 Members · 5 Replies Training Angelo Rochel Bicep irritation Angelo Rochel replied 9 months, 3 weeks ago 5 Members · 4 Replies Injury & Rehab jakub kieras upper arm focused jakub kieras replied 9 months, 3 weeks ago 10 Members · 10 Replies Training Kaua Alves Fb Split Kaua Alves replied 9 months, 3 weeks ago 2 Members · 1 Reply Training MikoÅ‚aj Adamus quad injury Andy replied 9 months, 3 weeks ago 10 Members · 11 Replies Injury & Rehab Viewing 2,731 - 2,745 of 32,811 discussions ← 1 2 3 … 182 183 184 … 2,186 2,187 2,188 →