Ben
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3rd place at England’s Strongest Man! Secures an invite back to Britain’s Strongest Man.
Unbelievably heavy and fast paced show. I am buzzing 💪🏻
More to come. Home now after a long 5 hour journey back. I’m dead 😂
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England’s Strongest Man tomorrow!
Very excited for this one. Let’s see how it goes 💪🏻
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Busy couple of days sorting life out for this weekend; two of our cats decided to play silly buggers and gave us a scare and an expensive vet bill – they’re fine and we love them 😆
Up in York now after a long old travel, nice little Airbnb – been shopping and good to go for the weekend 👌🏻
Unwind and Dream Sleep kind of night 😴
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Glad to be back after site issues!
Last sessions done, deload done. Ready to travel up Friday as I’m coaching at Britain’s Strongest Woman on Saturday then sending it myself on Sunday at England’s Strongest Man.
If anyone’s interested, on comp day I’ll use:
Dial In preworkout
Hydration all day and in comp
Performance Fuel in comp
Dream Sleep/Magnesium/Cure Coming/Osteo Pro as usual pre bedCannot wait. Been a tough prep but ready to leave it all out there !
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Standard Wednesday with the morning spent coaching, physio then just some house bits and online work in the afternoon.
Big sessions next couple of days then the hard work is done.
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Big Tuesday!
385kg x2 deadlift for the biggest set I’ve done in training. I’m very confident to pull 400kg x2 next weekend!
Very chilled rest of the day which I needed. Body is super fatigued.
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Productive Monday, coached one of my clients all morning who is doing Britain’s Strongest Woman in couple of weeks.
Did some mobility bits, caught up with the rest of online clients and got all my food in.
Ready for deadlifts tomorrow 💪🏻
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Did my events on Friday and it mashed me as was third training day in a row plus the heat etc
Amazing session though
200kg front squats, 390kg frame carry, 140kg sandbag work all highlightsSaturday was busy at work another hot one!
Today is Sunday which means a busy work day for me 💪🏻
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Hit dumbbell yesterday and smoked it!
Ladder 80-110kg x2 (in comp it’s 80/90/100/110/120kg)
And some strong accessories.
Hot and sweaty training day so many scoops of Hydration consumed as well as Performance Fuel. Amazing additions to anyone’s training especially in this heat.
Happy with how things are coming together.
Bodyweight holding at 140-140.5kg
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Deadlifts went epic! Mr Bishop came in to help me which was much appreciated- us strongmen/TBJP athletes stick together 😎
Anyway 365kg x2 followed by 300kg 3×3 – lovely
Then accessories
Then saw My Chemical Romance at Wembley which was mega
More work tomorrow 💪🏻
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Site back up now! Had a couple of great days with the Armed Forces doing some cool shit. Took two rest days as it was active stuff and not my usual routine. Feel like I’m FINALLY smarter with that now at this stage in my training career. Lol
Deadlifts tomorrow!
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Busy Sunday working all day.
Packing currently for a trip to Cardiff the next two days with Giants Live and the Armed Forces – should be very fun!
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Super busy couple of days! Great and productive training yesterday with my events session. Nearly at comp weights for all things which is mega 💪🏻
Then a usual Saturday working followed by going up to London to the Royal Albert Hall to watch the strongman – was epic 👌🏻
Dream Sleep for me, busy Sunday coming up !
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A lot more positive and productive day today. Feeling ready to take on the next couple weeks including what will be some extremely heavy sessions.
Got my new supps order too always a pleasant sight. I’ve said it before but I absolutely love the health supps.
Noticeable difference and improvement on all markers when taking Love Heart, Vital Support, Vit D3/K2 etc and upping my creatine has been helping recently imo!
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Tough couple of days hence no updates, a bad session followed by getting ill so just feeling a bit dead but trying to keep routine and get all my bits done! Can’t always be smooth !