[Ben]

Thanks everyone !!!

insta - benmoncoach

[Ben]

NEW LOW OF 81.2kg

No report much yesterday but had that accident on leg day with reflection + discussion with coach, that we are going to do a deload.

2-3 Days off training/ no cardio just steps.

Body has felt pretty low blood pressure and weird so ill see how it goes, am still really eager and want to train but ah is what it is.

Ive noticed ive been sleeping alot longer so my body kinda wants this rest.

Bank holiday weekend due to ANZAC day. Have some evening consult with clients thats all.

REST DAY MEAL PLAN

M1.

60g oats

20g almond butter

40g whey

80g raspberries

m2

80g sourdough

200ml egg white

3 large egg

m3

60g jas. rice

180g chicken breast

75g veg

10g almond butter

m4

200g red washed potatoes

180g 5% beef mince

75g veg

100g apple

m5

50g oats

250g greek yogurt 0%

15g whey

20g 85% dark choc

100g mixed berries frozen

all meats and carbs weighed RAW

insta - benmoncoach

[Ben]

81.6kg

later leg day than usual and way too much caffine lol

Heavy and hard leg day and ended up blacking out after top set on leg press hahahaha.

caffeine crash plus ignoring my bodies feeling but eh, push to know your limits ay?

quads were significantly more fatigued and pumped when training. Is what it is got it done.

No work today, had a brunch out with the house share (only had my long black coffee)

Attended ICN Perth show. Classes looked great and very glad to attend/ experience another BB Show in person, atmosphere was great and really did put some fire under my ass but gave me the perspective of how long this game and process is.

insta - benmoncoach

[Ben]

81.7kg

Digestion WILL NOW IMPROVE.

Now fully removing sweeteners, zero sugar drinks and 1-2 days in and already had a good change in bowel movement and quicker gut mobility. SO Hopefully i drop some in next few days lol fingers crossed.

– Evening PT

– Morning class

– Fasted 45min steps

– Pull day.

Pull went great , s/a pulldown felt quite shit due to using a cable and bench. Great momentum today and felt pretty full.

S/A Pulldown 2x

T Bar 2x

S/A Cable row 2x

Machine low row 2x

Rear delt cable dual 3x

Bicep standing cable curl 2x

D -Handle S/A curl (facing out) 1x

insta - benmoncoach

[Ben]

Thanks everyone , ill give an update 7 days later !

insta - benmoncoach

[Ben]

81.9kg this morning.

Had abit of a lie due to shit sleep last 2 nights.

Have abit of stomach discomfort so i am fully removing any sweetners for a few days and just stick to coffee for now.

Fasted Cardio and Meal 1 just done there. Have a Push session which im very looking forward to. Excited to push hard on the plate loaded

Have midday and evening PT with some meal prep ill do in the next 20 mins

Lightwork, food and output still the same

30min inc walk fasted

Push

1. lying cuff raise 2x

2. incline db press 2x

3. flat machine press 3x

4. pec deck 2x

5. Tricep Pushdown 3x

6. Tricep OH Ez extension 3x

insta - benmoncoach

[Ben]

81.6kg

Prep low and a REST day.

Just did some vacuum rounds plus my Check in shots and coaches feedback.

Quite happy with them, side leg and chest/shldr starting to show some shape. The drop of food has deffo made its job.

Coach is happy and we are in a really good spot which i am delighted with. Ready to attack my week 8 EASSYYYY.

– PT work

– classes this evening

– Client programming all checked

insta - benmoncoach

[Ben]

81.7kg

Legs today, had PT this morning and meal prepped.

4k fasted steps, had to do cardio post legs ham and glute ficus which was brutal but eh fuck it, gotta be done.

Did check in shots today and felt eh whatever, feel abit tighter and staying full in chest and arms etc.

Leg sesh details

1. lying ham 3x

2. rdl 1x

3. Hip thrust 2x

4. Leg press 2x

5. Walking lunge 1x

6. Calves 2xx

CARDIO: 30min inc walk.

insta - benmoncoach

[Ben]

82.0kg this am.

4.5k fasted steps

Rest Day today, had quite a spontaneous day today.Decided to go for a hike with house mates with 45min in advance lol. Just brought and made my meal 3 (chicken rice almond butter) took 20 ODD mins, job done no hassle. Had my meal 2 as my meal 3 instead. 30k steps in total today lol

Editing yt video today and a new client setup today.

Gonna try have another early night today as i had an early one last night too.

insta - benmoncoach

[Ben]

Morning

PREP Day 48.

Bodyweight low today of 81.8kg. Deffo feel lighter and tighter.

Food got dropped again lmao and cardio the same.

2740 TD

2622 RD

4X30 Min Cardio.

The drop has deffo made me more hungry since thursday but ill adapt to it. Also its an adjustment closer to being more peeellled.

Fantastic week of training. Had legs and was brutal as always. Wasnt up for it today after ex 1 and 2 but when the hack squat came in i was like ohh yeahh here we goo

20 WEEKS OUT!

insta - benmoncoach

[Ben]

Great to see you here, been following you for a while!

Love the raw content style

insta - benmoncoach

[Ben]

PREP DAY 43

82.7kg

rough digestion yesterday and well needed rest day

Filmed my 2nd ever yt vid today so hopefully will upload it tonight

Fasted cardio this morning as always with a push day i just completed

Was abit meh feeling before starting, didnt feel it but after the 1st top set of ex 1, i felt into the groove. DB Press and side lateral cuff went up.

Details

lying cuff lateral 2x

db incline press 2x

machine flat press 3x

pec deck 2x

tricep pushdown 3x

ez bar oh extension 3x

2 Rounds posing post workout 10s holds

insta - benmoncoach

[Ben]

hey bro just came to see your log 🙂

Hope the journey goes well, will follow along

insta - benmoncoach

[Ben]

PREP DAY 41

82.7kg this morning, fasted cardio.

Holy FUCK training has never felt this good. Lifts is flying and pure focus is really up there. Legs were destroyed today while having that growing pains type feeling later on the day.

Slept fine, needed the extra hr sleep. Digestion still shit lol.

had a consult at work and 2 classes this evening.

Got really solid advice from a long experienced coach and Sales ambassador about how to present my value and sales when in an enquiry from someone and or in a consult 1;1.

Great to have such knowledgable people around me.

Now for a good rest day tmr haha

insta - benmoncoach

[Ben]

Prep day 40

82.7kg this morning,

Fasted cardio done with pose rounds after and 4k steps done already.

Had meal one about 1h30 ago, really trying to optimise digestion more now. On a gut supplement and 10min walk post meals.

Upper on the cards today, very excited. should be a big one as training is contunueing to fly.

Sleep has gotten better compared to last week.

HAPPY EASTER!!

insta - benmoncoach