Ben
Forum Replies Created
-
81.7kg
Legs today, had PT this morning and meal prepped.
4k fasted steps, had to do cardio post legs ham and glute ficus which was brutal but eh fuck it, gotta be done.
Did check in shots today and felt eh whatever, feel abit tighter and staying full in chest and arms etc.
Leg sesh details
1. lying ham 3x
2. rdl 1x
3. Hip thrust 2x
4. Leg press 2x
5. Walking lunge 1x
6. Calves 2xx
CARDIO: 30min inc walk.
insta - benmoncoach
-
82.0kg this am.
4.5k fasted steps
Rest Day today, had quite a spontaneous day today.Decided to go for a hike with house mates with 45min in advance lol. Just brought and made my meal 3 (chicken rice almond butter) took 20 ODD mins, job done no hassle. Had my meal 2 as my meal 3 instead. 30k steps in total today lol
Editing yt video today and a new client setup today.
Gonna try have another early night today as i had an early one last night too.
insta - benmoncoach
-
Morning
PREP Day 48.
Bodyweight low today of 81.8kg. Deffo feel lighter and tighter.
Food got dropped again lmao and cardio the same.
2740 TD
2622 RD
4X30 Min Cardio.
The drop has deffo made me more hungry since thursday but ill adapt to it. Also its an adjustment closer to being more peeellled.
Fantastic week of training. Had legs and was brutal as always. Wasnt up for it today after ex 1 and 2 but when the hack squat came in i was like ohh yeahh here we goo
20 WEEKS OUT!
insta - benmoncoach
-
Great to see you here, been following you for a while!
Love the raw content style
insta - benmoncoach
-
PREP DAY 43
82.7kg
rough digestion yesterday and well needed rest day
Filmed my 2nd ever yt vid today so hopefully will upload it tonight
Fasted cardio this morning as always with a push day i just completed
Was abit meh feeling before starting, didnt feel it but after the 1st top set of ex 1, i felt into the groove. DB Press and side lateral cuff went up.
Details
lying cuff lateral 2x
db incline press 2x
machine flat press 3x
pec deck 2x
tricep pushdown 3x
ez bar oh extension 3x
2 Rounds posing post workout 10s holds
insta - benmoncoach
-
hey bro just came to see your log 🙂
Hope the journey goes well, will follow along
insta - benmoncoach
-
PREP DAY 41
82.7kg this morning, fasted cardio.
Holy FUCK training has never felt this good. Lifts is flying and pure focus is really up there. Legs were destroyed today while having that growing pains type feeling later on the day.
Slept fine, needed the extra hr sleep. Digestion still shit lol.
had a consult at work and 2 classes this evening.
Got really solid advice from a long experienced coach and Sales ambassador about how to present my value and sales when in an enquiry from someone and or in a consult 1;1.
Great to have such knowledgable people around me.
Now for a good rest day tmr haha
insta - benmoncoach
-
Prep day 40
82.7kg this morning,
Fasted cardio done with pose rounds after and 4k steps done already.
Had meal one about 1h30 ago, really trying to optimise digestion more now. On a gut supplement and 10min walk post meals.
Upper on the cards today, very excited. should be a big one as training is contunueing to fly.
Sleep has gotten better compared to last week.
HAPPY EASTER!!
insta - benmoncoach
-
Prep d37
Got logged out of tbjp site lmao
83.1kg this am.
Fasted cardio there, and a fantastic pull day. the Push day yesterday holy fuck prob the biggest pump and exposiveness i had on prep so far. 2 rounds of posing post workout.
Had 2 consult today with one sign up which im very happy with.
I feel a big drop is coming. digestion has improved alot today and feeling lighter on midsection.
PULL SESSION DETAILS
S/A pulldown 2x
t bar 2x
s/a seated cable row 2x
seated machine row 2x
rear delt flys 3x
d handle curls 3x
insta - benmoncoach
-
PREP DAY 33
83.4Kg. Fasted Cardio
Killer upper day holy the pump was gas.
4am Start
5am class
6am class
6;50-7;20am cardio.
8:30am-10am train
11am PT
Solid day today, cant wait to do check in shots tomorrow. Should have a decent drop tmr
insta - benmoncoach
-
PREP DAY 31
83.4kg
phenomenal leg day, 2 pt set ups too this morning!!
Feeling tighter and responded great with food drop.
Leg details
seated leg curl 2x
leg ext 2x
hack squat 1x
leg press 2x
lying leg curl 1x
calvees 2x
The conistency of relentless intent on leg building since last july has well and truely payed its fair share. Only UP
insta - benmoncoach
-
Prep Day 30
83.5kg.
FOOD IS DROPPED AND CARDIO IS IN.
Basically just recomped the last 4 weeks which was pretty cool but now to actually apply some heat into this now.
Food is now:
3068 TD
2900 NTD
Cardio : 4x30Min
Sleep has been okay , needs some adjustments esp now ill be waking quite early. (4am)
Food was dropped wdnesday and now down 0.7kg.
Had a great pull day, strength is fecken flying.
also a very sad boy as ireland got out of the WC :/
insta - benmoncoach
-
PREP W3 D7 rest day
84.0kg lmao
Stool is inconsistant and ive noticed ive had different sweetners so that may be the issie at play but still. Body just feels super fucking responsive and eager for more.
Legs yesterday was amazing. Legs are in agony haha to say the least. Have some evening classes later on today with a big food shop today.
REST DAY FOOD
M1
80g oats
20g almond butter
40g whey
80g rasp
M2
100g sourdough
200ml egg white
3 egg
M3
100g basmati rice
180g chicken breast
10g almond butter
75g veg
M4
400g potatoes
180g mince
75g veg
100g apple
M5
55g oats
250g 0 greek yogurt
100g mixed berries
20g 80 dark choc.
insta - benmoncoach
-
PREP W3 D6.
Check in shots im quite happy with, posing rounds practice has definitely been showing its value
Adductor back in full swing. Just finished 4k fasted steps now tucking into m1.
POA for today,
Driving praxtice
morning pt
evening classes
Online programs
insta - benmoncoach
-
PREP W4 D1
Great feedback off the coach, no changes made. Visuals have deffo shifted since week one with still less drop off than i thought haha.
Push day and fecken excited to train hard.
Train Day food –
3243 Td
M1
Oats 125g
Biscuit spread 15g
Raspberries 150g
Whey 40g
M2
Rice 100g
Veg 75g
Mince 5% 180g
Banana 100g
M3
Rice 150g
Chicken breast 180g
Veg 75g
M4
Potatoes 300g
Mince 5% 180g
Veg 75g
Apple 100g
M5
Greek yogurt 0%
Whey 15g
Dark Chocolate 80% 30g
Mixes berries 100g
insta - benmoncoach