benjamin-u
Forum Replies Created
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Thank you Kuba and Hilly!
Will keep my t4 at 100mcg for a couple of weeks and clen first week post at 40mcg and second week at 20mcg before stop taking.
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Whats the url of the hilma page to order direct?
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Try to supplement taurin. That could prevent the cramps
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Congrats nathan for finally get what you worked for! New IFBB PRO!
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Really excited to follow your journey with cal. Enjoy that youre so open and explain everything with so much details (training/nutrition/peds), so we can learn a lot!
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Thanks everyone! Makes lot sense and i decided to drop the insulin for the rest of my diet.
Appreciate your help guys!
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John Jewett made an IG Post about that yesterday:
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Hey Kuba,
One question regarding to estrogen management in a contest phase:
As far as i know, your approach is to avoid an AI as much as you can and let estrogen levels get relativly high as long as you dont get any side effects.
Do you have a different approach in a contest prep phase and try to lower estrogen for “better fat loss” or do you still remain estrogen relativly high? If you would lower estrogen, what value would you aim for? Lower end of ref range?
Me personally if i am on 200mg test/week, my estrogen is around 80. Thats my baseline amount of test i use and now i wonder, since i just started my contest prep if i would have more benefits to use an AI to lower my estrogen for fat loss?
Thank you!
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Did you ask him why you shouldnt use any test until week 6? Makes no sense for me. Second cycle should be something like 350test and 200 mast. Thats it.
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Hy sas,
as far as i know you liked to use anadrol for contest to bring in fullness. Can you give an inside how you implemented anadrol for contest? Like when you started bring it in? Dosage (take pre bed? Split up)? Also on show day? I think about using it for my next contest and would love to hear your experience and how you used it. Thanks!
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Defo don’t change a thing bud, your in a great spot so now ride it out and if you get any issues then think about a slight change ?
Jordan, i wonder if there is any estrogen number from your coaching experience that you wouldnt go above? or like a sweetspot where you had best experience with your clients? Or ist it just a range that is too wide?
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200mg
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You don’t need the tren here, the nandrolone will do everything you need to build muscle, tbh the test alone probably will and then best served just using something alongside to control e2 , so mast or primo – this will be much better from a health perspective and the visual will be better too
So whats the point in ever using npp or tren if test builds as much muscle? Cheers bud[/quote]
To Avoid the side effects you get from test and tren is the strongest anticatbolic compound, thats why its great in a caloric deficit.
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Sorry, but for me in your post pics youve posted you still look natural and not on gear. There should have been a big change in your physique. Thats why i asked if training and nutrition is on point, and i still dont think it is.
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Do you think training and nutrition is on point? Dont get me wrong but for that much gear there is not much difference in my eyes