Florian
Forum Replies Created
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My Fitbit Charge 6 does the job for me.
Cheers Clare
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Agree with meg!
Do meal prep just once a week, or twice, you will save some time for going to bed earlier
I would not do cardio morning or steps, if you got a long day of work in front; I will sleep more, sleep is always the choice number one.
When your rest is sh*t, nothing you gonna do in the day gonna have a real positive impact.
Save your sleep, walk more at work or during the day, lunch break, or post workout at night
Yea, right bulk cooking definitely saves times, will incorporate it and see how i get along
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Thank you Meg👌🏻
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I would prioritise sleep on days that you have to work late. Cardio can be moved to a later point in the day if you want to get it in.
Yeah, that’s what i thought aswell. Thank you🙂
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I think you’ve answered your own question here. Even though you enjoy your cardio in the morning, if it’s creating more stress throughout the rest of your life on the days you work late, then I would adapt on those days.
Unless you’re in a prep when it’s a case of do what you have to do to get everything in, even if that means sacrificing some sleep, there’s no need to detriment your health and well being by trying to do the same.
I would keep the fasted cardio in on the days where you’re able to, and on the days you know you’ll be working late, you could just get a few steps in when you wake to get your body moving and then do some more post workout if you can.. or just do some post workout.
Don’t feel like you have to stick to a certain structure if it doesn’t work for you. There aren’t any rules. Create a routine that fits your lifestyle.
Alright thanks very much Clare💪🏻
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Iodine is added in salt for health reasons
Depending on geographical zones, some people can miss their daily iodine needs
As simple as that
Iodine deficiency can lead to deregulation of thyroid and growth troubles
Iode is naturally contained in yellow of eggs, milk, fish, and 🐚
So if you need iodine, himalayan pink salt is great, or iodine salt
If you don’t need iodine, normal sea salt is ok no problem
Alright, yea i am currently not eating egg yolks, milk, fish so i will use the iodine salt🙂
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Iodised salt contains iodine – the other salts do not, that’s the main difference
Thanks Rhea
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Sea salt undergoes a purification process which depletes it of some mineral content, then sometimes iodine is artificially added. I would always personally opt for Himalayan pink salt, which goes through less purification and still contains naturally occurring iodine, alongside more trace minerals.
If you aren’t deficient in iodine though and get sufficient amounts through your diet and/or supplementation, then in the grand scheme of things there is nothing wrong with using sea salt without the added iodine.
Alright thank you Clare
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Normal sea salt vs iodised has iodine
That’s literally only difference
It makes absolutely 0 difference to us at all.
Cheers Kuba 🙂
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I would continue doing what you’re doing or swap your food source.
Alison also made a good point of making your own
Thankss Kamara
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I Would be doing as you are – cooking the full fat beef and rinsing it –
Perfect, thanks Peter 😉
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Beef all day mate. Inferior protein would never be a first choice
Alright Haider, cheers.
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I’m definitely with the opinion of staying clear from pork. There are leaner and better quality sources of protein like lean beef mince, chicken, turkey, eggs. If you wanted some higher fats salmon fillet would be a good choice
Cheers Marc, Salmon is also in my consideration.
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I’d never really use pork, find it’s way too fatty. Maybe be a compelete protein source but there’s a difference between quality / lean protein sources and not and I’d always aim for beef
Thank you Meg 🙂
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So with this if you use it take extra steps to drain excess fat off when you cook or as Alison says you can always buy a mincer in order to create lean mince or just use lean steak etc
Right, thanks Rhea