[Rich Ellis]

Rest day done. Long day, heavy day, but a good one

Just finished my last meal and now sleep time

Busy morning, then a big push session in the afternoon 🙌🏻

[Rich Ellis]

And that’s the mid-week block wrapped up.

Resting tomorrow and then back after it over the weekend.

Just getting my food in. Big day for me tomorrow so wanting to hit the hay asap.

[Rich Ellis]

I’ll just reiterate also, Clare on the money !

[Rich Ellis]

Hi mate

There’s a big big difference between becoming really proficient at moving weights from A to B and back to A again, vs targeting the focus muscles.

Be good to get some vids and your session set up.

[Rich Ellis]

Mega leg session this evening. Really enjoying my leg training at the moment. They’ve gone from such a bad place, to a point where I’m making progress session on session, and it’s paying off in inches.

Just sorting last meal and then it’s sleep time. Pull session in the evening tomorrow to get after

[Rich Ellis]

Hi mate

I think there’s a balance position here and if you can afford the training days, I’d look at

Push
Pull
Legs
Rest
Upper
Lower
Rest

[Rich Ellis]

Rest day today and the day is getting close to being over

Busy one as per, but a decent one.

Just sorted meals for tomorrow, and now on with my last one for tonight, then sleep time

[Rich Ellis]

Hi mate.

I think there’s a really personal element to this, and that’s a preference of early or late training

I’m not dissimilar to Meg in that I take all my stuff with me to work, then go direct to the gym.

[Rich Ellis]

Very nice push session today. Best in a long long time. Not just progressions, but how everything was executed

Resting tomorrow, then three on the bounce starting with quad biased lower day

Last bit of coming to sort, then last meal, then sleep

[Rich Ellis]

My target is set from dorect sources mate

[Rich Ellis]

Really nice lower session this afternoon

Had a productive evening, just finished meal prep and my last meal, so now it’s sleep time

Push day tomorrow

[Rich Ellis]

Great stuff mate, get after it

[Rich Ellis]

Decent pull session tonight and that’s a rest day now tomorrow

Very busy and long day coming up, but very much looking forward to my sessions over the weekend

Just wrapping up meal prep and then I’ll get to sleep

[Rich Ellis]

What do you prefer about torso/limb vs upper/lower mate?

I don’t see the rationale, but genuinely interested to understand your reasoning.

[Rich Ellis]

Rest day today after 4 days on which is never ideal.

Pretty wiped now, just sorting my last meal and then it’s bed. I want to be well rested for pull tomorrow 🙌🏻