[Rich Ellis]

Wicked upper session today, very happy with how things are progressing

Resting tomorrow and then back in for legs on Tuesday

Prepped my meals and just waiting for my last one tonight before bed

Another very busy week on the cards. Time to get it.

[Rich Ellis]

In your position it depends if you’re actually going to be able to just go into robot mode and follow their advice

Obviously questions are always acceptable, but if you’re just going to go “nope, don’t like the sound of that” there’s not much point.

[Rich Ellis]

My recommendation is that you follow the template as it is written.

You can pick which variation suits you best, but follow the plan the way it is written for a block, at that point you will be informed as to what has worked well for you and what needs tweaking

[Rich Ellis]

Goooood leg session this afternoon. My knees seem to be getting better session by session which in turn lets me work harder

Just about to sort my meals for tomorrow and last meal tonight and then it’s sleep time for me – upper tomorrow

[Rich Ellis]

I’m with the gang here mate. Don’t let this be a barrier at all.

Help us understand your goals and we can give some thoughts and views

[Rich Ellis]

Calves and arms tonight which was fun. I’d like to grow both, so I’m training them deliberately – it seems a wise choice. Let’s see if it works 🙄😂

Just having my last meal and then sleep. Leg day tomorrow

[Rich Ellis]

Agree with Haider here mate – really easy to see if it is them!

[Rich Ellis]

Really good upper session this afternoon

Made very good progress with my pulling movements, it’s definitely mental with my bicep now and I’m getting better at being rational

Slightly rearranged week due to a work commitment on Wednesday evening so I’m training tomorrow

Just about to get my last meal in and then time for sleep

[Rich Ellis]

Hi mate

I agree with James’ point on complementary programming, making sure your sessions are well thought out as a whole as well as for individual need.

With regard to the order, I actually would prioritise legs in the order, but you’ll need to see if you get a detrimental knock on to your upper sessions mate.

[Rich Ellis]

How’s progress here mate? Are you making a good recovery?

[Rich Ellis]

Very good leg session today. Really enjoyed it, and knees felt very compliant!

Simple simple

Prone leg curl
Seated leg curl
45deg leg press
Leg ext
Glute/ham hyper
Bicep preacher curl

Just cooked my rice for this evening and tomorrow and about to do my beef mince, then sleep for me

Upper session tomorrow, and then straight into a very busy week!

[Rich Ellis]

Rest day today and a very long one at work.

Looking forward to the extra sleep over the weekend , just about to get my last meal and I’m straight asleep

[Rich Ellis]

Agree with Hilly mate

[Rich Ellis]

Calves and arms!

Was super late to the gym tonight aftwr a long long day at work

Just getting my last meal and then it’s sleep time

Rest day tomorrow and then a weekend of training

[Rich Ellis]

Great advice from Marc here, also in agreement.

See how you go with the 3 on 1 off mate, it might be that you run 2 on 1 off, don’t worry about which days follow which.