[Rich Ellis]

Hi Angelo,

Is that your full session set up?

How many sets of each, and are you running a push/pull/legs?

[Rich Ellis]

Very happy with today’s lower session

Everything moved really nicely, body did a very good job of behaving

Sorted food prep for tomorrow, just one meal
Left for tonight.

Weighed in at 140kg on the button, so weight finally going the right way.

I’ll leave everything the same this week and see where it goes before another possible change.

[Rich Ellis]

Hi John,

I’m with the gang here – option 2, but be bought in 🙌🏻

[Rich Ellis]

Push session done today in what was a very busy gym!

Fortunately managed to get everything done in the order I wanted

First hint of loading through push movements since the bicep rupture, so really pleased to be getting anything at all done that’s progressive.

Last meal about to go in the oven, then hoping for a long sleep

Leg session tomorrow 🙌🏻

[Rich Ellis]

Agree with the gang here mate, don’t worry at all about reducing the rep target.

[Rich Ellis]

Pull session wrapped up this evening.

One of the better ones I’ve had, so feeling marginally better about how things are – nice to get it ticked off.

Push tomorrow which will hopefully be equally good.

About to put my steak in and then it’s time for sleep.

[Rich Ellis]

Well done mate, 30kg loss is a really significant shift!

What’s the goal for you?

[Rich Ellis]

I think you’ve got three really sound options there mate

Different gym

Different time

Work in on movements

Which one appeals most to you is your answer

[Rich Ellis]

Really really good lower day today, best it’s been for a very long time. Body moving well and joints behaving.

Meal prep sorted for tomorrow’s pull session.

Steak meal left before bed, then it’s sleep

Very grateful to Jord and Corinne for my Supp drop today. All stocked up to keep things moving 🙌🏻

[Rich Ellis]

Rest day done and out the way

Late one this evening after a work event.

Got tomorrow’s meals and supps prepped, lower day to get excited about

For now, sleeeeeeep

[Rich Ellis]

I’m with the others here mate, very strange, they normally mix without issue for me.

To echo the question that’s already been asked, do you have them as a stand alone, or mix them with other products?

[Rich Ellis]

Really good upper session this evening, very happy with it

Whilst I’m still adjusting to a new way of training, everything let me work without pain, which is super important for progression

Resting tomorrow for a work event, then lower on Thursday which I’m already hyped for

Sorted food prep, one meal left tonight than sleep

[Rich Ellis]

Hi mate, email customer support, they’ll get to the bottom of it for you

[Rich Ellis]

Rest day today gang.

Bodyweight finally started to make a move, although it was only a kilo with a significant calorie bump

Got another disrupted week this week with a work event on Wednesday, so flipping my week and doing the upper lower portion first.

One meal tonight, then sleep

[Rich Ellis]

Hi mate

In my view, this is down to where you perform the best.

Opt with that one!