[Rich Ellis]

Hi Jorge

You could try

M – Train
T – Train
W – Rest
T – Train
F – Rest
S – Train
S – Rest

See if the splitting of the days later in the week helps refresh you.

If not, I personally would look to move at that point to a PPL

[Rich Ellis]

I’m with everyone else here mate, pick a style that you enjoy and get on well with

The absence of forcing food and body weight will be good for you from a long term health perspective.

[Rich Ellis]

Really good leg session this evening. Really happy with this set up

Prone leg curl
Quad stance leg press
Squat stance leg press
Split squats
Glute/ham hypers

Knees have behaved nicely again so I’m really hopeful that’s me clear to get moving on this

Just one meal left now to eat this evening, and then a good sleep

Push session tomorrow

[Rich Ellis]

Agree with Bish here mate.

So many people manage to get this wrong. Are you confident you know how you’re using straps?

[Rich Ellis]

Hi mate

What is your training pattern? (Days on and days off I mean)

[Rich Ellis]

Rest day today which was well timed, although it was definitely a long day

Last meal is in, I’ve sorted all my food prep for tomorrow

Another long day at work, and then legs

[Rich Ellis]

Hi mate

Do you find the movement good on your biceps? Do you feel the movement well?

Have you tried a DB variation on the preacher pad?

[Rich Ellis]

Agree mate

There are many ways to set your diet up, there’s no blanket rule that says no carbs in meal 1.

If you want a sounding board, by all means share your proposed fort here and we can take a look and give feedback.

[Rich Ellis]

Pull session this evening

Chest supported upper back row
Chest supported Pulldown
SLDL
Stirrup low pulley row
Stirrup Pulldown
High cable curl
Low cable curl

Back and food prep sorted for tomorrow

Rest day tomorrow and then legs on Friday

[Rich Ellis]

Push session this evening and I’m very happy

Cable x-over
Cuff laterals
Seated DB laterals
Rope overhead ext
Cable pushdowns
Spoto press

Sorted all my food prep for tomorrow, just getting my last meal ready for tonight and then sleep

Pull session tomorrow 💪🏻

[Rich Ellis]

Hi mate

As the gang have said, really good options in the educational videos, and Jord’s more recent YouTube series.

Please do come back with any questions once you’ve watched the videos, and we can happily help.

[Rich Ellis]

Well I didn’t do the early session.

I was up, but it would have been awful, and I’d rather not train at all than have an awful session.

I’ll hopefully get in tomorrow evening instead

Resting up now, one big feed left this evening

[Rich Ellis]

Me too mate, Join In has been genuinely brilliant for me.

Excited for you to try it, it’s made a genuine difference to me

[Rich Ellis]

Travelled back from the expo this morning with a team decision not to go in for day two

Had a good train ride and then rolled straight into the gym for a leg session

One of the best I’ve had in years. Excellent movement selection, and that bit of extra spice having spent the day before with the team. Nothing like being around people that are laser focussed and crushing their goals to get you firing

I hate training early, but I have no choice tomorrow, so it’s a very early start and a push session for me

One meal left, food prep is done.

Weekend complete.

[Rich Ellis]

Hi mate

What do you mean “sticks out”? Where?