[Rich Ellis]

Hi mate, I did this for a long time due to time constraints at work and had no issues at all.

Super easy, palatable, and quick!

[Rich Ellis]

Friday rest day. Was very late home from work, promptly fed, sat down on the sofa, and fell asleep

I’ve got one meal left to eat tonight, then I’ll get an early night

Legs tomorrow 🙌🏻

[Rich Ellis]

Hi mate

Same as Kuba and James here. 2 on, 1 off, repeat.

[Rich Ellis]

Pull session tonight where I had another good ramp up in load

It’s been a good few training weeks now, I’m happy with how it’s trending

I’ve sorted tomorrow’s rest day food, just cooking my meal for tonight and then it’s sleep time for me

[Rich Ellis]

Hi mate

Same as Meg here, I use MPS Max and do count it , but as the gang have said, the important point is consistency of either tracking or not.

[Rich Ellis]

Very good push session tonight, shoulders feeling better and better. Bicep feeling less and less risk. All allowing me to work harder and progress.

Just sorted food prep, one meal left tonight.

Sleep then pull tomorrow

[Rich Ellis]

Hi mate, agree with Oscar, you’ve done a good job with this

I would personally lead one of my upper sessions with pull work if you have a balanced need for growth – just my view.

Makes sense. I’ll switch upper B to pull first and push second. Thanks![/quote]
Happy to help mate, let us know how you get on

Get after it mate!

[Rich Ellis]

Where are you with this mate? Any progress?

[Rich Ellis]

Good leg session this evening

Tried out the 45deg leg press with a number of different set ups and have settled on one that can work well going forward I think

Looking forward to progressing that along with the hip press as my compounds. Still feel a way off any of the squat variations working, but think a few more weeks I might get that working with soft wraps

Just putting my salmon in and then sleep.

Push tomorrow evening 🙌🏻

[Rich Ellis]

Hi mate, agree with Oscar, you’ve done a good job with this

I would personally lead one of my upper sessions with pull work if you have a balanced need for growth – just my view.

[Rich Ellis]

Mondays are rest days. It ended up being a long one at work today

I’ve not long sat down aftwr food prep, that backfired though as I pretty quickly fell asleep

Going to go and make my last meal, then sleep time for me

[Rich Ellis]

Hi mate

Unless you’re very well developed, I’d have a shoulder press movement in

If that’s the case, shallow your incline press

If it’s not the case, have a steeper incline press.

[Rich Ellis]

Looks good mate. I’m not a fan of 3 presses in a full body. I’d sooner do 2 and rotate them but that’s just my preference. See how you get on with this and after a long run, let us know how you went on.

Thanks for the reply.

Yeah, i guess i just need to test how it goes and if it feels too much then make some changes.

[/quote]
How have you settled into this Samu? Which variation did you go with in the end?

[Rich Ellis]

Another good upper session today. More psychological wins with my pulling and pushing work

Sorted my food prep for tomorrow. Mondays are rest days so I’ll make the most of that before legs again on Tuesday.

Very busy couple of weeks ahead, but then a nice break for Easter so that will recharge everything

[Rich Ellis]

Got in the gym earlier than normal today to avoid the busy meet up for Reece’s gang. As I’m sure it would have been an awesome atmosphere, I just wanted to get my movements done in sequence

Good leg session today, up on everything, staying super patient with the compounds and really holding the higher rep sets

I’m going to try a new set up on the 45deg press, as I’m doing all my pressing on the hip press at the moment and it would be good to have a second option.

Just about to have my last meal, beef mince, avocado, rice, and greek yogurt (separate)

Longer sleep tonight, then upper tomorrow💪🏻