[Rich Ellis]

Very hard to know the answer to tht mate.

Is it working well for you at the moment?

[Rich Ellis]

Hi Art,

Do you want to do this because you enjoy being in the gym, or because you think it will be the best way to reach your training goals?

[Rich Ellis]

Rest day today gang ahead of two heavy back to back sessions coming in over the weekend

Just got my last meal in and then it’s bed for a good sleep ahead of legs tomorrow

[Rich Ellis]

Totally agree with the advice here.

Have your MPSmax at 22g+ and then separately have your carbs added.

THE blend is MPSmax and Sustain, but Performance Fuel is a great back up option if your budget doesn’t stretch

[Rich Ellis]

EXCELLENT push session today 🙌🏻

My shoulders are plying ball which is letting me creep everything up. That’s happy.

Cable Y’s
IS Press

Cable laterals
Cable x-over

Machine flat press
Machine decline press
Machine Shoulder press
Dips

Overhead rope tricep extension
Tricep extensions (push away)

Very happy with the set up and look forward to nudging these up over the next few weeks

About to sort meal prep, then it’s last meal and bed

[Rich Ellis]

Hi mate,

Slightly alternative strategy from me.

I drink my pre workout CoR meal in a shaker with my whey.

See how you find that mate.

[Rich Ellis]

You couldn’t really have anyone better than Bish answer that question for you, so unsurprisingly, just reinforcing his points!

[Rich Ellis]

Rest day today which was a good thing after a big leg session yesterday.

Looking forward to my push session tomorrow, but just working through my food prep and last meal before it’s lights out

[Rich Ellis]

Hi mate

Hit up “The Ready State” YouTube channel!

[Rich Ellis]

VERY long day, I was up at 05:00 today and didn’t get into the gym until 19:00.

That said, I was well rested from my day off yesterday, well fed and hydrated, and my PREpare Pro did the job for me

The result….. a really good leg session!

Prone leg curl
Split stance banded leg press
Banded quad press
45deg leg press
Ham hypers
SL Leg ext
Standing calf raise

Really really good session, hit by it now, but that’s expected on leg day!

Resting tomorrow and then push on Thursday

[Rich Ellis]

Agree with Joe here mate. It’s a good movement, and no surprise it felt a little unstable having worked through a period of fixed plane variants

Don’t rush, steadily increase, see how you go!

[Rich Ellis]

Rest day today ahead of legs tomorrow.

Felt a bit knocked up today after yesterday’s heavy pull session so glad of the rest, and will be glad if the sleep!

About to sink my last meal and then it’s sleep time

[Rich Ellis]

Absolutely with Nath here, just be consistent.

The end number is only important by a point of comparison from where you started/adjusted.

[Rich Ellis]

Good back session, albeit a day later than originally planned!

Very busy so moved the order of some of the movements around. With where I’m at just now, this is no issue for me

Machine upper back row
Rack RDL
Rack Row
Low pulley upper back row
Machine SA row
Machine low row
Supinated stirrup Pulldown

I’ll rest again tomorrow. And then legs on Tuesday.

Meal prep all done, and just waiting for my final meal now before it’s lights out

[Rich Ellis]

There’s an awful lot of “it depends” here

What do you mean you don’t seem to be able to hit everything “properly” with upper/lower?