[Rich Ellis]

Hi mate,

Really difficult one, as it’s hard to argue against a “known”, but it sounds like your life circumstances are making it challenging to adhere to a consistent run at the moment.

I like Kiera’s suggestion of having some focus movements that you hold yourself accountable to, but then allow some flexibility to the accessories.

I personally would still group these into buckets and select “x” number of “like” movements per session.

[Rich Ellis]

Rest day today

Got all my food prep done and just waiting on my last meal

Upper session tomorrow and then away with work on Tuesday so a bit of a reshuffled training week this week.

Massive weekend for the TBJP team, really well done to the gang

[Rich Ellis]

Agree, horrible horrible hack squat machine.

Also agree that if you are going to push on with it, that you should reset your numbers and look to progress from that point

[Rich Ellis]

Another good leg session today. I had to take a step and let me knees have a rest for a bit (I definitely need these ostenil injections!)

I’ll rest tomorrow, then a push focussed upper on Monday.

VERY excited for the line up tonight now it’s been re worked!

[Rich Ellis]

Hi mate

Agree with Clare here.

You’ve said yourself you think you have room to get more out of the full body, so run with that suggested three day split until you think you’ve got what you can from it mate

[Rich Ellis]

Upper session dusted

Heavy rack rows as the main movement today. Well, I tried to go heavy for the rep range, I was working on 8’s today

Another leg session tomorrow which I’m excited for, then a rest day on Sunday

Bit of chill, then my last feed

[Rich Ellis]

Hi Alfie,

I do always find flavouring questions a bit odd as it’s so person dependent.

I will echo what Jord has said though, I have tried I think all of the TBJP flavours, and enjoyed every single one

I personally stick with vanilla more often than not just because of the versatility, but try a few and see what you enjoy most

[Rich Ellis]

Leg day!!

Good session today. My knees have been a little less cooperative of late so was happy that they were on message today and did as they were asked!

Just on with food prep and then last meal, sleep, and upper tomorrow

[Rich Ellis]

My answer will sound very simplistic, but it’s a practical fix for a lot of things that people do

“Stop doing it”

[Rich Ellis]

Resting today after a good two sessions to start the week

Food prep is sorted and last meal is about to go down. More sleep needed so straight to bed after my feed

[Rich Ellis]

Very much with Clare on the feeding and hydrating message, and good advice from both Clare and Bish on the training front.

Follow this and you won’t go far wrong mate

[Rich Ellis]

Upper session today

IS Press
X-over press

CG Smith Press
Seated smith press (no back support)
Rolling tricep ext

Stirrup Pulldown
Mid MagGrip Pulldown

Curl
Lateral
Calf
Ab

Just finished food prep and now waiting for my last meal, then sleep

Resting tomorrow ahead of legs on Thursday

[Rich Ellis]

Same as Bish, I go two with my first meal and two with my penultimate or last meal

[Rich Ellis]

Good stuff. Let us know how you get on, and if you need anything subsequently

[Rich Ellis]

Lower day

Wattbike to warm up the ancient knees!

High box step up
Sumo banded leg press
Banded quad press
Prone leg curl

Conditioning work

Cable laterals
Stirrup curls
Standing calf
Rope crunches

Food prep is done. One meal left to go.

Upper session tomorrow