[Rich Ellis]

Back day

Low pulley upper back row
Barbell row
Stirrup Pulldown
Upper back Pulldown
Low pulley row

Good session, numbers up. Just on with food prep and last meal and it’s bed time

Quad bias leg day tomorrow

[Rich Ellis]

Scott Stevenson told me to just get a good wrist one, my wrist one measure pretty close to the one at the doctor.

Hi mate

Purely out of interest, what was Scott’s reason for favouring a wrist device? He rarely says something without intelligent reasoning, so I’m interested to understand the rationale if you don’t mind sharing?

[Rich Ellis]

Hi mate

What about a heel elevated smith squat?

[Rich Ellis]

Rested today and have had a good day of eating and light exercise

All my food prep is sorted and looking forward to getting in with a big back session to start the week off tomorrow

[Rich Ellis]

As Hannah and Kiera have said, I’d go with the upper arm and just get a suitably sized cuff. They are available for all of the decent brand units and very much worth the investment

[Rich Ellis]

Arm session today, which is always a change of pace and welcome as the last training day of the week

– High cable curl
– Preacher DB curl
– Standing DB curl

– Rope overhead tricep ext
– Pushdown
– 2b close grip

One meal left this evening. Enjoying the London UFC card at the moment, then bed with a rest day tomorrow

[Rich Ellis]

They’re not required if you don’t feel a need for them, but that doesn’t mean they won’t potentially offer some benefit.

Plenty of people manage without them, plenty of people swear by them.

It’s hard to know whether there will be a definite preventative benefit in wearing them, but I have personally found that they help with my beaten up joints, so if I had my time again, probably would utilise them earlier in my training life

[Rich Ellis]

Crappy session today. It happens, back at it tomorrow

Food about to go down, then I’m lights out.

[Rich Ellis]

Mate this is totally on you

It’s your holiday, you spend it how you want to

If doing a few workouts makes you feel happy, go for it. If you prefer a total rest, also go for it.

It’s not for any one of us to tell you what to do.

[Rich Ellis]

Mega back session this evening, absolutely loved it

Low pulley upper back row
Dead stop barbell row
Stirrup Pulldown
Upper back Pulldown
Low pulley row

Food prep is done, last meal about to go on, and then sleep

Second leg session tomorrow 🙌🏻

[Rich Ellis]

Hi mate

On the whole I agree with the guys, but that said, if you feel a legitimate good connection with the movement, it’s not for us to tell you otherwise

If it’s a good machine and works well with your mechanics, go get it

[Rich Ellis]

Rest day today, and two heavy days to come now

Food prep is all sorted, and one meal left to go this evening

[Rich Ellis]

Hi Phil,

What makes you want to change the split you’re currently on?

[Rich Ellis]

Push day

Seated calf
Cable laterals
X-over press
Machine dip
Face Crusher
DB lateral raise

Good session today. I’ll be pleased when it starts to cool tomorrow, but didn’t affect my performance today

Resting tomorrow, and about to sort my food prep for the day

One meal left this evening , then trying to sleep

[Rich Ellis]

I’m pretty aligned with Phoebe as well mate

After a sustained break, I’d probably be stopping a rep shy of failure to reset my numbers, which will act as a soft return