Rich Ellis
Forum Replies Created
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What are your current limitations with squats (if any)?
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Good leg session today. I’ve settled on my compounds now, so nothing to do but work
Rest day tomorrow. Just getting my last meal, my supps, and then it’s sleep time
Very busy week ahead. I don’t shy away from hard work, but it’s definitely one foot in front of the other right now
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Agree with the guys, assuming of course you have a stable number of days between sessions.
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Good buzz in the gym today and a good upper session to match it
Not moving my bodyweight for a while, just concentrating on edging performance up
About to get my last meal, then bed. Lower tomorrow 🙌🏻
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Very much with James here mate. Please take advantage of the progress, lap it up!
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Rest day today. The week has flown by but I’m ready for my bed.
One meal left to eat and then it’s sleep time for me
Upper tomorrow
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Hi mate
No opportunity for a gym pin on the adductors?
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Leg session tonight. Knees didn’t have their best day, but still managed to get some work done in the higher rep ranges
Resting now tomorrow, then back to upper on Saturday
About to put my salmon on, then sleep
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Agree with Clare on the bands and dumbbells, that’s a super flexible set of kit.
Even a sissy squat station isn’t expensive or taking up much space
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That’s upper wrapped up, and a really good one tonight, very happy with getting over this psychological issue with the bicep and making some loading progress
Just about to get my last meal, then sleep and ready for lower tomorrow 🙌🏻🙌🏻
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I’m with Clare here mate – the Health Stack was created for exactly this purpose
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Rest day done! Well, nearly, one meal to go and then it’s done
Long day at work, but a very productive one in the bag
Similarly long tomorrow, and then an upper session to finish off
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No pictures there either Patrick….
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Really good lower session tonight
I’m about 5wks into the ostinil plus and I was told it would take up to 6wks to really do its thing…. I don’t want to get overly excited, but it’s definitely helping
I’m resting tomorrow and then back in with upper on Wednesday
Just getting my last meal and then about to sleep
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Hi mate
In that case, honestly, I’d just do upper lower with biceps on lower and triceps on upper
Separating triceps from your pressing work just causes more issues when you’re on a high frequency split in my opinion.