Rich Ellis
Forum Replies Created
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I’m with @hilly
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Agree with Jimmy mate, 20g of whey is low, so the amendment is a positive one
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I’m rubbish at eating veg. Best I manage is spinach and the microwave bags of mixed veg.
I supplement now with Veggiemight from the TBJP range, which is also a probiotic and multivitamin so ticks many boxes!
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Good push session today
Tried the Christmas edition of STIM 2.0. I’m really picky about pre-workouts, I genuinely love this one. Really loved training on it!!
Still got some sorting to do with my press of choice, but it’ll figure out
DB Lateral Raise – 3 x RP set
Rope overhead Tri ext – 1 x RP set, 1 x 3-part 10% set
Machine pec fly – 1 x 3-part 10% set
Close grip machine press – 4 x straight sets
Good session, I’ll change tge press next time round but really happy with the rest
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A great investment for sure mate if you have your long term development in mind. A really valuable resource that you’ll be able to refer to as you progress
Combine that with the education videos on here, and the athlete logs, and you have a really comprehensive and interactive pool of information to draw from
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Rest day today guys, but a very good day, supps arrived ? Ive got my STIM 2.0 which I’m very excited to try tomorrow ?
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For me the warm up sets are about getting you in the best state both physically and mentally for your work set
I’ll typically work a number of warm up sets and then a number of “acclimation” sets.
This really is individual though, some people are really happy going into the work set without an understanding of how it’s going to feel, others want to have touched something very similar
You’ll need to find your own style, so as with everything, document what you try
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Pull day today guys
Really happy with all but tge free row. Just not enough weight so I’ll shift next time out
– Upper back chest supported row | 1 mid rep set, 1 loaded set, 1 down set
– Chest supported SA lat row | 1 mid rep set, 1 loaded set, 1 down set
– Overhand Pulldown | 1, 3-part 10% set
– Standing DB Curl | 1 RP set, 1 3-part 10% set
– Bent over DB row | 2 mid rep sets
Rest tomorrow as then I’m on Thursday for push
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I can only echo the team.
There’a always a desire for “more”, but take advantage of periods of sustained progress mate. There’s plenty of time ahead of you to change things, and you will certainly need those options at your disposal.
Enjoy the purple patch, they sadly don’t last forever!!
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Hi mate
A “quick fix” might be to alter the tempo of the movement. I don’t by any means suggest you start making it as ballistic as possible, I more mean work through an even tempo concentric:eccentric. If that eliminates the excessive soreness, you’ve got a good indicator of what was causing it.
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Rest day for me today guys. Much needed after a weekend of training, and looking forward to getting back in there tomorrow for pull
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As the team say, invest some time into watching those videos in the education section mate
Really happy to talk through intricacies with you when you’ve put your first split together , but that will be a really strong learning foundation for you
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With Oscar. Use that as a start point and then adjust to comfort and feel
Inevitably you will want something slightly different to the next guy, so use the versatility to your advantage mate
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Good session today
Arms and calves
– DB Curl – 1 mid rep set, 2 RP sets, 1 down set
– Bicep focus assisted pull-up – 1 mid rep set, 2 RP sets, 1 loaded set
– Stirrup pushdown – 1 3-part 10% set
– Kennelly’s – 1 mid rep set, 1 loaded set, 1 down set
– DB press – 3 straight sets
Rest day tomorrow. Suitably whacked from my sessions this weekend !
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Hi mate
As AJ says, really hard to give a comprehensive answer with such little information
As always he’s outlined key considerations.
It of course browns’s where you are on your training “journey” but it looks quite light on volume unless you’re a super freak!
Perhaps a position to build slightly from if variables allow