[Rich Ellis]

[Rich Ellis]

Rest today guys, and I don’t know if it was just me, but WHAM the heat has kicked it out of me today!!

Looking forward to a push session tomorrow

Hope you all have good weekends gang

[Rich Ellis]

I’d definitely balance these out mate, it makes sense that the higher volume is impacting recovery

[Rich Ellis]

Exactly as Hilly said, I don’t know why you’d change anything until you stall?

[Rich Ellis]

Leg day today , which I really got stuck into. This was my biggest strength drop so predictably it’s returning quickly – and that’s always motivating!

Session went….

Loaded Sets
– Leg Ext
– 45deg Leg Press
– Pivot Leg Press

Clusters
– Seated Leg Curl
– Adductor

Rest day tomorrow before back to second variation of push on Saturday

[Rich Ellis]

Yep, as @hilly said – that would be my preferred option also

[Rich Ellis]

Rest day today. Got all my supps in yesterday so been enjoying the new whey flavours!

I’m on legs tomorrow, big steak tonight though

[Rich Ellis]

Looks bang on to me mate

The “immediate post shake” was there before intra nutrition was popularised. You’ve got a good set-up there mate.

[Rich Ellis]

I think Clare has covered this for you mate.

You’ll see most of us starting leg work with an isolation movement, and that’s because it’s beneficial to us, not a hindrance

Of course that needs to be the case for you if you’re to do something similar, but it sounds as though you don’t have any negative impact, so away you go!

[Rich Ellis]

There’s so much you can get out of that time now mate. It doesn’t need to be seen as “wasted” at all

Podcasts, audiobooks, pre-training focus and post training reflection, time with your thoughts – I’d personally see that as a positive

[Rich Ellis]

Really good pull session

A few subs but have it locked in now

Loaded sets

– Barbell Row
– Corner bar row
– Low pulley row

Clusters

– Cable curl
– DB curl
– Calf raise

Numbers up. All movements feeling good. Couldn’t ask for anything more at this stage

[Rich Ellis]

I think @hilly @haider-mehdi and @clare have covered that one off….

If you’re not vegan, you’re not struggling for options mate

[Rich Ellis]

Without wishing to sound ignorant, can you not order some online?

[Rich Ellis]

Aaaaaaaand back round to the beginning. Push 1.

Everything up, let’s go!

Loaded sets
– Machine rear delt
– Machine incline press
– Machine OHP

Clusters
– Seated DB Laterals
– Rope overhead tri
– Tri pushdown

Pull tomorrow. Same remit. Up the weights!!

[Rich Ellis]

Add more food.
Protein to 260.  
Then again to 300.
_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

should I regular consume that amount of food?
and carbs?[/quote]
What do you mean ? Should you regular consume that amount of food.
You have said you are not growing. Thus your not consuming enough food regular.
So you need to of course.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
THIS!! It’s really simple!