Rich Ellis
Forum Replies Created
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Rest day today gang
In for legs tomorrow so resting up and getting fed!
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What’s the reason for structuring you’re meals so close together?
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Matteo makes a good point.
Try to choose movements that you can perform safely (of course there’s a risk every time we pick a weight up, but relative)
Film your sets – you’ll be surprised how easy it looks!
Find a good training partner if self-motivation isn’t quite there
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We can’t see it mate, try again please
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“Density” today and I’ve settled on a movement order
Barbell shrugs
Rack Row
Snatch Grip RDL
HyperextensionsIn a bit of a groove with the rows, and strength is steadily starting to come on the rest.
Day off tomorrow – legs on Tuesday
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I’d be looking at my programming and recovery factors before trying to mask the issues.
It’s not sustainable – something will give!
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Arms and calves today!!
Toe press
Dip machine
Stirrup pushdown
Stirrup curl
Bicep focus assisted pull-upGot a heavy session tomorrow so worked well having a less stressful one today
Feed and rest – feed and rest
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Bigbenchre
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I think if you need a metal plate in your arm you need the metal plate in your arm mate. Getting it fixed is the priority!
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Rest today gang – back to back sessions now over the weekend which I’m ready for
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I think Ryan has nailed this – it’s a bit like saying “best meat”.
It depends what you want from it. You can get some very lean, low kcal white fish, and some very oily fish. Fit the fish to the needs of your meal
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Pull day, which is solely machine based now
SA Chest supported row
Pivot Pulldown
Dual chest supported row
Upper back row
Rear delt
Cable curlRest tomorrow and then into back to back training days at the weekend
Food and rest tonight!
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Sounds like you have it right mate
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Agree. Let’s take a look and critique from there mate
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Rested today gang, a bit behind my bedtime but just about to get my last feed ina nd then sleep
Pull session tomorrow- LETS GO