[Rich Ellis]

I think Clare has covered this for you mate.

You’ll see most of us starting leg work with an isolation movement, and that’s because it’s beneficial to us, not a hindrance

Of course that needs to be the case for you if you’re to do something similar, but it sounds as though you don’t have any negative impact, so away you go!

[Rich Ellis]

There’s so much you can get out of that time now mate. It doesn’t need to be seen as “wasted” at all

Podcasts, audiobooks, pre-training focus and post training reflection, time with your thoughts – I’d personally see that as a positive

[Rich Ellis]

Really good pull session

A few subs but have it locked in now

Loaded sets

– Barbell Row
– Corner bar row
– Low pulley row

Clusters

– Cable curl
– DB curl
– Calf raise

Numbers up. All movements feeling good. Couldn’t ask for anything more at this stage

[Rich Ellis]

I think @hilly @haider-mehdi and @clare have covered that one off….

If you’re not vegan, you’re not struggling for options mate

[Rich Ellis]

Without wishing to sound ignorant, can you not order some online?

[Rich Ellis]

Aaaaaaaand back round to the beginning. Push 1.

Everything up, let’s go!

Loaded sets
– Machine rear delt
– Machine incline press
– Machine OHP

Clusters
– Seated DB Laterals
– Rope overhead tri
– Tri pushdown

Pull tomorrow. Same remit. Up the weights!!

[Rich Ellis]

Add more food.
Protein to 260.  
Then again to 300.
_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

should I regular consume that amount of food?
and carbs?[/quote]
What do you mean ? Should you regular consume that amount of food.
You have said you are not growing. Thus your not consuming enough food regular.
So you need to of course.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
THIS!! It’s really simple!

[Rich Ellis]

I don’t know why you’d choose it if you don’t “need” to….

[Rich Ellis]

Good rest today gang. I’ve done little but eat and rest which is exactly what I needed

Steak meal before bed, and a bit more chilling out

Hope everyone is having a good Sunday

[Rich Ellis]

If hunger is an issue through the day, add to those meals

HOWEVER

It also depends how you structure your post workout nutrition

If you have an extended gap post workout to your next meal, I’d be keen to increase your intra – but that’s just me

[Rich Ellis]

Have you looked at other variables first mate?

Movement selection? Movement execution? Muscle group prioritisation?

Some of these can often be overlooked

[Rich Ellis]

And that’s a wrap, all 6 sessions now completed

Bit of an alteration needed to my second leg session, I don’t like the GHD so I’ll have to use the seated leg curl again, but I don’t mind that

Went….

Loaded sets

-Adductor
-RDL
-GHD (subbing seated leg curl next time)

Cluster sets

-Leg extension
-Hack

Very much ready for some rest tomorrow and I have nothing planned, so will get a full recovery day in

Have a great weekend team

[Rich Ellis]

I’m not surprised mate, that’s a lot of demand if you’re really going at it

I’d either go 2 on, 1 off, or have a rest day either side of legs or pull

Problem with 2 on 1 off is you’ll end up having legs and pull next to each other at some point, and that’s not ideal unless you’ve programmed for it

[Rich Ellis]

Another one in the bag – pull variation 2

Loaded sets
– Cable Curl
– DB Curl

Clusters
– Upper back row
– Assisted Chin
– Calf Raise

[Rich Ellis]

Personally I would run a PPL and just stick to a pattern where I don’t train more than two on the bounce but equally be comfortable that it will, at times, be day on, day off.