[Rich Ellis]

I don’t think there’s any harm in trying a three rotation set-up, provided of course you have the access to a wide enough variety of equipment to allow like for like substitutions

I’m typically with Oscar and prefer the more frequent visiting of movements that a two rotation set up gives, but no harm in trying it

[Rich Ellis]

Agree with Hilly mate, you should be super proud of your progress. I know we are each typically our own harshest critic, and there are benefits to that, but it will serve you well to take a step back and acknowledge things you do well

[Rich Ellis]

Rest day today guys. Ready for legs tomorrow, although I’m not going to get enough sleep tonight which is frustrating, but life happens sometimes I guess

[Rich Ellis]

[Rich Ellis]

Pull session today guys. Clusters for upper back and lats, straight sets for biceps and calves

Resting up tomorrow, it’s been a very long few days, but happy with my sessions

[Rich Ellis]

Should you wish to check out an in dependant gym, dynanite gym in the town centre is well equipped or was when i last visited and offers student discount

Okay thank you, shall give it a look[/quote]
Neither mate

Leg press variations and belt squat at Powerbase, leg press variations and v-squat at Holywell

[Rich Ellis]

The gyms at Loughborough are excellent. Just bare in mind that there is very much a performance sport focus rather than an aesthetic development drive.

https://m.youtube.com/watch?v=VSnqxoPvfSg

That’s Powerbase, which is within the Performance Centre

Holywell Gym is now really well equipped also, and possibly better focussed as a bodybuilding gym given a wider variety of machine based kit

[Rich Ellis]

[Rich Ellis]

[Rich Ellis]

Yep, with Clare, EAA and cyclic dextrin. Definitely don’t waste your money on BCAA

[Rich Ellis]

Rest day gang

Just caught up on UFC 251, had my last meal, had my Join In, Cure Coming, Love Heart and Vital Support. Sleep time. Push tomorrow evening

[Rich Ellis]

Out of interest – I noticed there are a few gym Owners on here, do gyms according to government guidelines have to have a booking in system? Have the government said this HAS to happen?
I personally will be leaving it a few days as I can imagine my gym
Would be absolutely ram packed

_________________________________________

I think the point of the booking system is to prevent them being packed mate….

[Rich Ellis]

Good leg session today guys. Knees are playing ball much more since switching session structure

Loaded hams today with clusters following on quads and calves.

I’ll look to push volume a touch when I get back to a full gym with more options, but happy with where BW is sat now so I’m in a really comfortable position

[Rich Ellis]

Hi mate

Ultimately this needs to be self-driven. It’s very hard for us to tell you what should get your juices going, as is it hard for us to tell you that you should feel a certain way.

You seem to have an idea about what you want to achieve in your next training block, so I’d strongly recommend that you get yourself over to the education section, start looking at which structures best suit you and where you are, have a go at putting something together, and then we can help feed back.

[Rich Ellis]

Today has been a rest day guys. Literally now just eating my last meal and then a sleep – legs tomorrow ??