[Rich Ellis]

Yep, with Clare, EAA and cyclic dextrin. Definitely don’t waste your money on BCAA

[Rich Ellis]

Rest day gang

Just caught up on UFC 251, had my last meal, had my Join In, Cure Coming, Love Heart and Vital Support. Sleep time. Push tomorrow evening

[Rich Ellis]

Out of interest – I noticed there are a few gym Owners on here, do gyms according to government guidelines have to have a booking in system? Have the government said this HAS to happen?
I personally will be leaving it a few days as I can imagine my gym
Would be absolutely ram packed

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I think the point of the booking system is to prevent them being packed mate….

[Rich Ellis]

Good leg session today guys. Knees are playing ball much more since switching session structure

Loaded hams today with clusters following on quads and calves.

I’ll look to push volume a touch when I get back to a full gym with more options, but happy with where BW is sat now so I’m in a really comfortable position

[Rich Ellis]

Hi mate

Ultimately this needs to be self-driven. It’s very hard for us to tell you what should get your juices going, as is it hard for us to tell you that you should feel a certain way.

You seem to have an idea about what you want to achieve in your next training block, so I’d strongly recommend that you get yourself over to the education section, start looking at which structures best suit you and where you are, have a go at putting something together, and then we can help feed back.

[Rich Ellis]

Today has been a rest day guys. Literally now just eating my last meal and then a sleep – legs tomorrow ??

[Rich Ellis]

If you want to hit the recommended fat macro target, just put 20ml of a high quality oil with your tuna meal mate

[Rich Ellis]

Pull session today guys. Strength up, really happy with it – that said, I think it’s a little low on volume , so I’ll look to add an extra movement in I think

[Rich Ellis]

[Rich Ellis]

Rested up today guys – pull session tomorrow with some heavy rows as the focus so looking forward to updating on that ??

[Rich Ellis]

[Rich Ellis]

[Rich Ellis]

[Rich Ellis]

Whey protein is a fantastic supplement when you can’t eat a solid meal.
It is not as good as eating fish / chicken / steak etc.
Does this mean you shouldn’t use it ? Of course not but use it as it’s intended as a supplement

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why isn’t whey as good as fish/chicken/steak?[/quote]
It lacks the vitamins n minerals meat n fish does
Lacks the important fats
Lacks the processes caused within the body digesting food does.
Is utilised 2 quickly in general

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

[Rich Ellis]

Leg session today gang. Two main things to report

1) Had multiple liquid CoR meals today and digestion has been excellent so really happy with that and hopefully helps some of you if you’re in a rush

2) Used a belt for the first time in a long time. Just a fabric one which is too big so was t very tight but still felt weird ha OMG abdominal compression

I’m likely going to get a new one, will probably try a 10mm Pioneer, but if anyone helps has suggestions, please share your thoughts!!